When making corn and mung bean porridge, you need to prepare 30 grams of corn, 30 grams of mung beans and 30 grams of glutinous rice. Wash with clear water and soak in clear water for a period of time. After soaking, put it in a pot and cook it with water. After boiling, turn off the heat and cook for about an hour. The corn and mung bean porridge in the pot can be cooked and eaten directly after turning off the fire and cooling.

Corn and mung beans are common ingredients in life. People usually eat it, but most of them eat it alone. In fact, corn and mung beans can also be eaten together, and corn and mung bean porridge cooked together is also delicious and has a good health care effect.

The efficacy of corn mung bean porridge;

1, corn and mung bean porridge can clear away heat and detoxify.

The most important function of corn mung bean porridge is to clear away heat and detoxify. The mung bean it uses is a common detoxification food, which can remove all kinds of toxins in the human body, prevent heatstroke and reduce the damage of viruses to human tissues and cells. After cooking porridge with corn, its detoxification function will be better played.

2, corn mung bean porridge can strengthen the spleen and nourish the stomach.

Corn and mung bean porridge has a good nourishing effect on human spleen and stomach, which can alleviate spleen and stomach weakness and indigestion. It also contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, accelerate stool discharge, and have a good relieving effect on constipation, dry stool and obesity.

In hot summer, making a bowl of mung bean corn porridge is good for clearing away heat and toxic materials. It can also be made of corn residue. Mung beans should be cooked in advance. When the corn porridge is cooked, add mung beans and boil.