500g of lotus root, 500g of yam, 500g of carrot, 500g of taro, 0g of medlar10g, 2g of ginger.

1. Peel and slice lotus root, yam, carrot and taro, and shred ginger.

2. Heat the wok, pour a little oil, add shredded ginger until fragrant, stir-fry carrots slightly, add boiling water and move into a casserole.

3. After boiling, add lotus root, yam, medlar and taro, simmer for 20 minutes, then add some salt and take it out.

lotus root

1, lowering blood sugar and blood lipid, benefiting intestine.

Lotus root is rich in dietary fiber, but its calorie is not high. It can control weight, help reduce blood sugar and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids.

Fresh lotus root and ginger juice can also treat intestinal inflammation.

2, anti-aging, anti-cancer and vitamin C.

The sugar content of lotus root is not very high, but it contains high vitamin C, which is very beneficial to patients with liver disease, constipation and diabetes.

Lotus root is also rich in polyphenols, which can improve immunity, slow down the aging process and prevent cancer.

3, pain relief and decompression to protect the heart.

Lotus root is rich in B vitamins (especially vitamin B6). Supplementing B vitamins helps to reduce irritability, relieve headache and stress, thus improving mood and reducing the risk of heart disease.

Chinese yam

Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a kind of herbal medicine recorded in Chinese Materia Medica, and its medicine source is the dried rhizome of Dioscorea opposita.

Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used to treat chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, female leukorrhagia and dyspepsia. Yam is most suitable to be taken with Ganoderma lucidum, which has the function of preventing and treating diabetes. Yam has a great development prospect in food industry and processing industry.

carrot

The fresh weight of carrot per 100 g contains carotene1.67 ~12.1mg, which is 5 ~ 7 times higher than that of tomato. After eating, it is decomposed into vitamin A through gastrointestinal digestion, which can prevent and treat night blindness and respiratory diseases. Can be fried, boiled, eaten raw, pickled, etc. , and resistant to storage. It is distributed all over the world and cultivated in the north and south of China, and its yield ranks second among root vegetables, which can resist cancer.

taro

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.

2. Its rich nutritional value can enhance human immune function, and it can be used as a staple food for preventing and treating cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation;

3. Taro contains a mucin, which can produce immunoglobulin or antibody globulin after being absorbed by human body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, inhibit and digest swelling and toxic pain of human body, including cancer toxin, and can be used to prevent and treat tumors and lymphoid tuberculosis.

4. Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, adjust the acid-base balance of the human body, produce the effects of beauty beauty and blackening hair, and can also be used to prevent and treat hyperacidity;

5. Taro is rich in mucosaponin and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion at the same time, so Chinese medicine believes that taro can tonify the middle energizer and replenish qi.