Ingredients: dried cuttlefish10g, 50g of rice, 50g of lean pork10g, 5g of winter bamboo shoots,
Water-soaked Lentinus edodes 10g, salt 1 teaspoon.
Exercise:
1. Wash rice with clear water; Wash and shred lean meat.
2. Soak the dried cuttlefish in warm water for 30 minutes and cut it into filaments with scissors; Mushrooms,
Wash and shred winter bamboo shoots.
3. Put the pot on the fire, add water, then add cuttlefish and lean pork and cook until it is rotten.
Then add rice, mushrooms, winter bamboo shoots and salt to cook porridge.
Mother feeding classic:
Supplementing protein, phospholipid, lentinan and dietary fiber, strengthening brain and relieving fatigue,
Suitable for restless and inattentive children.
Egg roll rice
Ingredients: rice 1 small bowl, 2 eggs, chicken breast 1 small pieces, peas, corn kernels,
Onions, tomato sauce, a little salt and white pepper.
Exercise:
1. Wash the chicken breast, cut it into cubes, add a little salt and white pepper to marinate 10 minute;
Then add a little salt to the eggs and beat them into egg liquid.
2. Heat the wok with oil, saute the chopped green onion, add the diced chicken and stir-fry until it changes color; increase
Stir-fry corn kernels and peas for a while, pour in rice, add a little salt and stir well.
Then take it out for later use.
3. Take another pot, pour in a tablespoon of oil, pour in the egg liquid, and spread it into an egg skin.
When the egg liquid is about to solidify, put the fried rice on one side of the egg skin; Fold the egg skin in half.
Press the mouth with a spatula and you can load the plate. You can pour a little ketchup when you eat.
Mother feeding classic:
The baby's lunch is the richest meal in the whole day, so pay attention to the intake of staple food.
When making recipes, you can change the pattern of staple foods and mix them with various ingredients.
It can not only supplement all kinds of nutrients needed for baby's growth, but also arouse baby's appetite.
Curry bibimbap
Ingredients: 60g of rice, curry powder 1 teaspoon, beef 1 gram, 5g of carrot,
Onion 10g, potato 20g, zucchini 10g, and a small amount of vegetable oil.
1. Add water to curry powder and stir.
2. Cut the beef into 7 mm cubes; Peel carrots, onions and potatoes.
Cut into 1cm: cut the zucchini into 7 mm cubes.
3. Put the pot on the fire, pour in the oil, and then put the beef, carrots, onions, potatoes,
Pour the zucchini granules into the pot and stir-fry for a while, then add curry to cook, and finally pour into the pot.
Just put it on the rice.
Mother feeding classic:
Curry is made up of different natural spices, so not only children can eat curry in moderation.
Preventing influenza also contributes to the intellectual development of the brain.
Braised rice with ham and beans
Ingredients: ham, green broad bean 1 00g each, potato1(about 80g), large size.
Rice 80g, salt 5g, oil 15ml, chicken soup 30ml.
Exercise:
1. Rice elutriation, adding appropriate amount of cold water (the amount of water should be less than 2 cm) and steaming.
rice.
2. Clean the green broad beans. Cut the ham into 1 cm square cubes. Peel potatoes.
The outer skin, after cleaning, is also cut into cubes 1 cm square, soaked in cold water for 2 minutes, and taken out.
Drainage.
3. Heat the oil to 70% heat, add diced potatoes and stir-fry for 3 minutes until the potatoes are six ripe.
Mature. Add diced ham, stir-fry for 1 min, then add green beans and salt.
And chicken soup.
4. Pour the steamed rice into the pot, reduce the heat, and shovel with a shovel after the soup of the dish is dry.
Mix the rice and the fried vegetables evenly.
Production skills:
1. Chicken soup can be made of a chicken skeleton and a few slices of ham and cooked in cold water.
If there is no ready-made chicken soup, it is ok to use water instead.
2. Overnight rice can also be used to cook bean stew rice, and the height should be increased when cooking.
Soup or water, when cooking, pay attention to pressing the dumplings open, so as to stew the rice.
The taste is loose and delicious.
Stewed rice with pork
Ingredients: 2 dried mushrooms, 50g pork belly, 1 small bowl of soft rice, chopped green onion, vegetable oil,
Cooking wine, soy sauce, and sugar are appropriate.
Exercise:
1. Soak mushrooms until soft, and cut them into small pieces for later use; Wash the pork belly and chop it into meat.
2. Heat oil in a pan, stir-fry onion, add mushrooms and minced meat, stir-fry until half cooked, and add
Cooking wine, soy sauce, sugar and water are stewed with low heat 1 hour to obtain braised pork.
3. Pour the gravy on the soft rice.
Baked rice with onion
Ingredients:100g rice, 20g sausage,15g mozzarella cheese, carrots,
Green beans and onions 10g each, chopped black pepper and salt.
Exercise:
1. Peel, wash and shred onion; Sausage slices; Peeling green beans; moustache
Dice radish; Cut the cheese into filaments for later use.
2. Put the rice in a baking bowl, spread all the ingredients on the surface and sprinkle a little salt.
Crushed black pepper, and finally wrapped in shredded cheese.
3. Preheat the oven to 200℃, and put the baking tray into baking 10 minutes to bake delicious food.
The meal is coming out.
Mother feeding classic:
1. The key to the success of the baked rice is that the raw material cannot contain a lot of water, so it must be.
Drain all ingredients and dry the baking bowl.
2. Onion contains a variety of vitamins and minerals, and has the reputation of "the queen of vegetables".
The selenium contained in it can enhance the baby's immunity.
Fried rice with shrimp and eggs
Ingredients: 50 grams of shrimp and lettuce, eggs 1 piece, 200 grams of rice, salt,
Proper amount of vegetable oil.
Exercise:
1. Remove the shrimp line, cut into large pieces, and blanch in a boiling water pot; Eggs (of hens)
Knock into a bowl and beat well: wash the lettuce and chop it up.
2. Heat the oil in a wok, pour in the eggs and stir well.
3. Add shrimp slices and stir fry, add rice and lettuce, add salt and stir fry.