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Diet for diabetic patients
Fried egg white with shrimp
Ingredients: 4-6 eggs (egg white), 50g shrimp, 2 teaspoons green peas.
Seasoning: 1/3 tablespoons salt and a little pepper.
Method:
(1) Mix eggs (egg whites) and ingredients, and stir well for later use.
(2) Put the green peas and shrimps into boiling water, and boil them for later use.
(3) Put a teaspoon of salt and corn flour into a spoon, stir well, add all the main ingredients, stir thoroughly, and serve.
Diabetes diet
Cabbage perch
condiments
A live bass, about 500 grams, winter bamboo shoots 150 grams, 50 grams of wild vegetables and pickles.
manufacture
Clean the perch and cut it diagonally on both sides of the fish to a depth of half the thickness of the fish. Slice the winter bamboo shoots, and mince the wild vegetables (potherb mustard).
When the wok is hot, add two tablespoons of salad oil and stir-fry the bass in the wok with ginger slices. When both sides of the fish are cooked, add shallots, two dried red peppers and 10 pepper and fry together. After smelling the scent of shallots and pepper, add appropriate amount of yellow wine and 700 grams of water. After the fire boils, add the winter bamboo shoots and Shelley powder, and then use the fire 10 minutes. Season with salt and sprinkle some pepper when cooking.
trait
This dish absorbs the advantages of Ningbo cuisine "big soup yellow croaker" and Sichuan cuisine "pickled fish". Bass meat has no thorns, and the cooked fish is very similar to the meat of large yellow croaker, commonly known as garlic clove meat. This dish is tender in fish and fresh in soup. Fish is high-quality protein, with winter bamboo shoots and mustard seeds, there is good meat, soup and soup. With staple food, it is suitable for patients to eat in two meals or enjoy with their families. Add a little pepper and pepper, which is a little spicy, but not as greasy and spicy as "pickled fish"
point out
Pickled wild vegetables and pickles are golden yellow, not too salty and slightly sour. This dish has a natural flavor, and there is no need to add pearl essence after pickles.
Snow mountain cranberry Shen
condiments
200 grams of strawberries, a little yogurt.
manufacture
Clean strawberries, remove the receptacle, and soak them in cold boiled water with a little salt for 10 minute. Take it out, control the moisture, put it on a plate, and pour some yogurt. Suitable for patients with better diabetes control as supplementary food.
trait
Yogurt is fermented from milk, which not only has all the nutrition of fresh milk, but also is easier to be digested and absorbed. Strawberry is a rare fruit with good color, fragrance and taste, and is known as the "fruit queen". The combination of the two has good color, fragrance and taste.
point out
1. Use yogurt instead of lactic acid beverage. Sucrose will be added as a fermentation promoter in the production of yogurt, so the calorie of yogurt is about twice that of milk with the same weight, so you can choose sugar-free yogurt.
2. Strawberry has rough surface and is not easy to wash. Soaking in light salt water for about 10 minutes can play a role in sterilization on the one hand and increase sweetness on the other. As the saying goes, add some salt if you want to be sweet.
Mushroom and bean curd soup
condiments
3 fresh mushrooms, 200g tender tofu, appropriate amount of minced onion and garlic (or chopped green onion) and appropriate amount of seasoning.
manufacture
Wash mushrooms, shred and slice tofu. Boil 500 ml of water, add shredded mushrooms and proper amount of salt when the water is hot. After boiling again, put tofu in the pot and cook for two minutes. Thicken it with a small amount of water starch, add chopped green onion or chopped green onion, and pour a few drops of sesame oil according to taste.
trait
Mushrooms are not only delicious, but also contain a lot of nutrients beneficial to human body. It has the characteristics of high protein, low fat and multiple vitamins, and is known as the "plant queen". Sliced tofu can better absorb the delicate flavor of mushrooms.
point out
You can also make this soup by soaking dried mushrooms in your hair. It is suggested to wash the dried mushrooms first, and then soak them in warm water, because the water for soaking mushrooms contains many nutrients and can be directly used to make soup. [/size]
Nissan 2006- 1- 15 04:58
Mint leaf semi-jelly [color]
Mint leaves, mung bean jelly, refined salt, balsamic vinegar, sesame oil.
Methods mung bean jelly was cut into elephant eyes. Add the mint and bean jelly into the seasoning and stir well.
trait
Clearing heat and relieving sore throat, expelling wind and dissipating heat, relieving summer heat and quenching thirst.
point out
When eating, put fresh mung bean powder in boiling water for half a minute, and mint leaves can also be scalded with hot water before eating. Eating a bowl of mung bean powder in hot summer will make people feel refreshed and the summer heat will disappear.
Fried vegetables with shrimps
raw material
Shrimp, broccoli, peas, mushrooms, bamboo shoots, celery and green peppers.
prepare
Shrimp and other seasonal vegetables have been blanched many times according to their respective properties. Heat the wok, add a little base oil, cook Shao wine with onion, add a little salt and monosodium glutamate, add shrimps and vegetables, stir well, thicken and pour oil, and serve.
point out
Shrimp must be removed from the sand line, and other vegetables should not be overcooked to avoid the loss of nutrients.
raw material
Fresh lily, fresh lotus seeds, red bean rice, celery, salt, monosodium glutamate, ginger slices.
prepare
Boil fresh lily, fresh lotus seeds, red bean rice and celery until cooked, and take the pot. Add ginger slices to the base oil, stir-fry and put the main ingredients together in the pot. Stir fry 1C 1 sec.
trait
The colors are bright, bright and elegant.
point out
Red beans should be soaked in cold water for several hours. Let them fully absorb water, which saves time and fire when cooking. [/size]
Nissan motor company
[size=4] [color=Blue] mixed three wires [/color]
raw material
Potato 150g, carrot 25g, green pepper 25g.
manufacture
Wash potatoes and carrots, peel them, shred them, soak them in cold water, and wash off the starch on their surfaces. Green peppers are also shredded.
Put water in the pot, bring it to a boil, add a little salt and salad oil, shred potatoes and carrots in water for about 1 min, then shred green peppers, take out three shreds later, drain the water, put them in a plate, add a little salt, mix chicken essence well, and add a little white vinegar to mix well.
trait
This dish is low in fat, sodium and cellulose, and rich in color. Adding a little white vinegar can make this dish crisp. Because potatoes are the main ingredient, this dish is both a staple food and a vegetable. Add a meat food and a staple food, and it will become a good patient meal.
Cold noodles
raw material
Noodles (Daoxiao Noodles) 100g, mung bean sprouts 100g, tomatoes 50g (sliced), cucumbers 50g (shredded), braised pork 50g (sliced), peanut butter (sesame paste) 10g, garlic paste and a little mustard tuber powder.
manufacture
When the water boils, peel off the noodles. After the noodles are cooked, take them out, drain the water, put them on a plate, mix them well with 10g salad oil, and blow them with an electric fan for cooling.
After washing the mung bean sprouts, blanch them with boiling water, and pay attention to keep them crisp and tender. Peanut butter 10g, mixed with cold boiled water.
Put mung bean sprouts, tomato slices, shredded cucumber and barbecued pork slices on cold noodles, add garlic paste and mustard powder, pour in the prepared peanut butter and add all kinds of seasonings you like.
trait
Adding mung bean sprouts makes people feel crisp and refreshing. Most people are used to cooking noodles in cold water to cool down. The method of mixing noodles with oil and cooling them with an electric fan introduced here makes the cold noodles not sticky, chewy, better in taste and more hygienic.
Barbecued pork can be replaced with spiced beef and fried fish.
This is a delicious combination of staple food and non-staple food, with meat and vegetables.
This meal includes: staple food 1.7, meat 1, vegetable 0.5 and oil 0.5. The total calorie of this meal is 560 kilocalories, including: protein 25.35g, fat 25.64g, carbohydrate 68.40g and dietary fiber 2.65g.. ..
Watermelon and cucumber juice
raw material
Watermelon meat 200g (refers to edible part), cucumber 1 root (about 200g).
manufacture
Wash the above two materials, cut into pieces, and juice them with a juicer. This product can also be processed by soymilk machine, but a filtering job should be added to filter out the pomace. The squeezed juice should be drunk in time and should not be left for too long to prevent nutrient loss.
trait
Watermelon and cucumber were both introduced from the western regions in the Han Dynasty. Watermelon can clear away heat and relieve summer heat, remove annoyance and quench thirst. According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber is also a good diet food. People who want to lose weight should not eat more. The two are juiced together, which is delicious and delicious.
If blood sugar control is not ideal, you can choose some watermelon Cui Yi (the white part of watermelon) to reduce sugar intake.
point out
This product contains about 98 kilocalories, which only accounts for about 65,438+0,500 kilocalories for patients who need it all day. This kind of juice can satisfy your appetite without becoming a burden. Cucumber should be washed and soaked in advance to remove pesticide residues on the surface. [/size]
Cold mixed noodles with three silk noodles
Ingredients: 50 grams of bean sprouts, 30 grams of carrots, 30 grams of celery, a small amount of salt, monosodium glutamate and sesame oil.
Method:
1. Dice carrots and celery separately for later use.
2. Put water in the pot, heat it until it boils, blanch the bean sprouts, cut the carrots and celery, take them out to cool, mix the vegetables, monosodium glutamate and sesame oil, and put them on a plate.
Low calorie diet for diabetics.
Cucumber mixed with jellyfish
Ingredients: jellyfish skin 200g, cucumber100g.
Seasoning: 5 grams of soy sauce and vinegar, 3 grams of refined salt and sesame oil, and 2 grams of minced garlic.
How to make it: Wash the jellyfish, cut them into filaments and put them on a plate. Wash and shred cucumber, put it on jellyfish skin, drizzle with other seasonings and minced garlic, and mix well when eating.
Nutritional components of the finished product: calorie 176 kcal, protein 25g, fat 4g, carbohydrate 10g.
Low calorie diet for diabetics.
Chicken soup, tofu and Chinese cabbage
Ingredients: tofu100g, Chinese cabbage 250g.
Seasoning: 200g of chicken soup, 5g of refined salt, 2g of monosodium glutamate and 3g of shredded ginger.
How to make it: Wash the tofu, scald it with boiling water, and cut it into domino-sized cubes. Wash the Chinese cabbage and cut it into inches. Put chicken sugar in a pot, heat it, add tofu and cabbage after the water boils, add ginger and refined salt after boiling, and add monosodium glutamate after boiling over high fire (skim the oil slick in chicken soup).
Nutritional components: calorie 138 kcal, protein1kloc-0/g, fat 6g, carbohydrate 10g.
Features: Tofu is fresh and delicious, and it is a home-cooked soup.
Low calorie diet for diabetics.
Bitter gourd with sauce
Ingredients: bitter gourd 100, 3 grams of sesame oil, proper amount of salt, and a little monosodium glutamate.
Method:
L, cut the bitter gourd seeds, cut into 3 cm long strips, and set aside.
2. Boil the water in the pot, put bitter gourd strips, blanch, remove and let cool.
3. Mix bitter gourd, sesame oil, salt and monosodium glutamate.
Low calorie diet suitable for diabetic patients
Assorted cabbage heart
Ingredients: cabbage heart 100g, salt, monosodium glutamate, vinegar and a little sesame oil.
Method: Shred cabbage, add salt, monosodium glutamate, vinegar and sesame oil, and mix well.
Low calorie diet for diabetics.
Stir-fried shrimp and cucumber
Ingredients: 50 grams of shrimp, 80 grams of cucumber, edible oil 10 g (net use), salt, monosodium glutamate, homemade wine, and a little onion and ginger.
Method:
1. Soak the shrimp in hot oil, and then take it out immediately for use.
2. Wash, peel and dice cucumbers.
3. Heat the oil in the pan, put the onion and Jiang Mo into the wok, add the shrimps, diced cucumber, salt, wine and monosodium glutamate, and stir-fry for a while.
Moderate calorie menu suitable for diabetics.
Salted prawns
Ingredients: 80 grams of prawns, a little onion and ginger, and the right amount of salt.
Method:
1. Remove the head and sand line of prawns and wash them.
2. Boil the water in the pot, add salt, onion ginger and prawns, and cook for 1 0 minutes.
Moderate calorie menu suitable for diabetics.
Braised Lamb in Brown Sauce
Ingredients: 80g lean mutton, 20g carrot, 20g celery, a little tomato sauce, a little fragrant leaves,10g cooking oil, a little salt, pepper and onion.
Method:
1. Cut the lean mutton into 2cm square pieces, blanch in boiling water for 5min, and take out for later use.
2 Cut carrots and celery into 2 cm long strips, and cut onions into pieces.
3. Put oil in the pan, heat it, add onion and fragrant leaves and stir-fry until fragrant, add tomato sauce and stir-fry for about 1 minute.
Add 150g clear soup to boil, add mutton and salt, stew over medium heat until it is 80% cooked, add carrots and celery, stew over high heat, and take Chili out of the pot.
Moderate calorie menu suitable for diabetics.
Fish with vinegar pepper
Ingredients: 50 grass carp, appropriate amount of pepper and onion ginger, a little coriander, vinegar, monosodium glutamate and cooking wine, 5g of edible oil, appropriate amount of salt, sesame oil1g.
Method:
1. Wash the fish pieces and cut the parsley into inches.
2. Heat the oil pan. When the oil is hot, throw the fish pieces into the oil slightly, take them out immediately and rinse them with warm water.
3. Put the fish in a pot, add onion, ginger, cooking wine, salt, monosodium glutamate and clear soup, cook until the fish is cooked, and add pepper powder, vinegar, sesame oil and coriander.
Moderate calorie menu suitable for diabetics.
Fried lentils with tomatoes
Ingredients: 200g lentils and100g tomatoes.
Seasoning: 9 grams of vegetable oil, 5 grams of soy sauce, 4 grams of salt and 2 grams of garlic slices.
Production method: wash lentils and cut into inches, wash tomatoes and cut into inches, heat the oil pan, stir fry lentils, add a little warm water, cover the pot and stew until soft, add seasonings such as tomatoes, stir fry and serve.
Nutritional components of the finished product: calorie 167 kcal, protein 5g, fat 1 1g, carbohydrate 12g.
Features: full of color and flavor, sour and salty.
Low calorie diet for diabetics.
Fried squid with celery
Ingredients: squid150g, celery150g.
Seasoning: 10g flour, soy sauce, cooking wine, 5g salt, 3g onion and 3g ginger.
Production method: cut the prepared squid into an oblique rectangle, and then cut the squid slices into an oblique square with a knife.
Grain. Celery is easy to wash, cut into inches, blanched in boiling water and drained.
When the oil is hot, stir-fry the onion and ginger until fragrant, then add the soy sauce and immediately add the squid slices.
Add cooking wine, stir-fry a few times, then pour celery, add salt and stir-fry together.
Finally, pour the mixed flour juice into it, stir well and stir fry quickly.
Moderate calorie menu suitable for diabetic patients
Fried rapeseed with chicken slices
Ingredients: 50 grams of chicken breast and 200 grams of rape.
Seasoning: edible oil 15g, flour 3g, cooking wine 3g, salt 10g, egg white 1g and monosodium glutamate 2g.
How to make it: Slice the chicken breast and mix well with egg white, flour, cooking wine and a little salt. oil
Wash the vegetables and cut them into inches. When the oil is hot, pour in the chicken slices and stir fry quickly. Take it out for later use.
Stir-fry the rape until half-cooked, add salt and stir-fry thoroughly, then add the diced chicken and stir-fry a few times.
Add monosodium glutamate when cooking.
Moderate calorie menu suitable for diabetic patients
Fried carrots with shredded beef
Ingredients: 50g beef, 0/50g carrot/kloc-.
Seasoning: soy sauce, edible oil 15g, flour 10g, onion, ginger and cooking wine 3g.
Production method: beef is cut into shredded pork from cross section, mixed with flour, soy sauce and cooking wine, and stirred.
Meat. Wash, peel and shred carrots. Heat the oil pan, add the beef and stir fry quickly.
Next, add onions and ginger and take them out. Stir-fry shredded carrot with residual oil, adding salt,
Stir the soy sauce evenly, and then pour in the beef. Stir-fry for a few times.
Moderate calorie menu suitable for diabetic patients
Stir-fried vegetables with silk
Ingredients: 50 grams of lean pork, 200 grams of green vegetables (rape, celery, spinach, garlic sprouts, green peppers, etc. )
Seasoning: 50 grams of vegetable oil, 5 grams of soy sauce, salt and flour, 3 grams of cooking wine and ginger.
Production method: Clean and shred lean pork, and mix with soy sauce, salt and flour. Wash the vegetables and shred them. oil
Heat the shredded pork and stir-fry, stir-fry a few times, add onion and ginger, and stir-fry until cooked.
Stir-fry vegetables with the remaining oil. If it is too dry, add a little warm water and stir-fry until it is 80% cooked.
Add shredded pork and salt, stir well and serve.
Moderate calorie menu suitable for diabetic patients
Fried garlic seedlings with shrimp slices
Ingredients: 50 grams of shrimp and 200 grams of garlic.
Seasoning: cooking oil and soy sauce 10g, salt 5g, cooking wine 5g and flour 3g.
Production method: Slice the shrimp meat, mix well with flour, cooking wine and salt, wash the garlic seedlings and cut into inches.
Duan, blanch with boiling water. After the oil is heated, add the shrimp slices, stir fry for a few times over high fire, and add
Stir fry garlic seedlings, add soy sauce and stir fry until cooked.
Moderate calorie menu suitable for diabetic patients
Braised eggplant with sliced meat
Ingredients: 50 grams of lean pork and 300 grams of eggplant.
Seasoning: 250g of edible oil, 0/0g of soy sauce/kloc-,25g of peeled fresh edamame, 3g of salt, 3g of ginger and 3g of garlic.
Production method: Wash and slice pork. Wash eggplant, peel it and cut it into spindles. Stir-fry the eggplant first after the oil is hot.
Stir-fry the meat slices with the remaining oil until half cooked, and add the eggplant.
Add ginger, garlic, salt, soy sauce and edamame, or warm water.
Cover the pot and stew.
Moderate calorie menu suitable for diabetic patients
Casserole sparerib
Ingredients: 50g of small ribs, a little winter bamboo shoots, water-soaked mushrooms and dried seaweed, salt, cooking wine, onion and ginger.
A little bit.
Method:
L, chop the ribs into 3cm long sections for later use, and cut the winter bamboo shoots and mushrooms into small pieces.
2. Boil the water in the pot, add the ribs and take them out for about 5 minutes.
3. Put the ribs in the casserole, then add the winter bamboo shoots, mushrooms, dried shrimps, onions, ginger, broth, salt and herbs.
This wine can be stewed over medium heat.
Moderate calorie menu suitable for diabetic patients
Roasted cabbage with mushrooms
Ingredients: 5 grams of mushrooms, 200 grams of cabbage.
Seasoning: salt 5g, peanut oil 10g, monosodium glutamate1g.
Production method: soak mushrooms in warm water, remove pedicels and wash them. Cut the cabbage into inches. Heat the oil and add the egg whites.
Stir-fry vegetables until half cooked, add mushrooms, salt and monosodium glutamate, and add a little broth or warm water.
Cover it and burn it.
Low calorie diet suitable for diabetic patients
Pepper oil cabbage
Ingredients: 200g of Chinese cabbage.
Seasoning: pepper 10, salt 4g, peanut oil 9g.
Production method: wash the cabbage, cut it into filaments, cook it in boiling water until it is 80% mature, take it out and put it in.
On the plate. Add hot oil to the pot, add pepper, and when the smoke comes out, quickly
Pour the pepper oil on the cabbage, add salt and mix well.
Low calorie diet suitable for diabetic patients
Stir-fried vegetables
Ingredients: 250g green vegetables (cabbage, rape, spinach, celery, onion, etc. ).
Seasoning: 9 grams of vegetable oil, a little shredded ginger and 5 grams of salt.
Production method: Wash vegetables and cut them into inches. Heat the oil pan, stir-fry the shredded ginger, and then add in.
Stir-fry vegetables until half cooked, add salt, add a little warm water and stir-fry slightly.
Low calorie diet suitable for diabetic patients
Fried cabbage with tomatoes
Ingredients: tomato100g, cabbage 200g.
Seasoning: 9 grams of vegetable oil, 5 grams of salt and 3 grams of garlic slices.
Production method: wash tomatoes and cabbage and cut them into small pieces. Heat the oil pan and stir-fry the cabbage to 8.
When cooked, add tomatoes, salt and garlic and stir-fry until cooked.
Low calorie diet suitable for diabetic patients
Mushrooms and cabbage
Ingredients: 50g of water-soaked mushrooms, 0/00g of Chinese cabbage/kloc-,a little minced onion and ginger, 5g of cooking oil and a little salt.
A little monosodium glutamate, a little chicken farm (or clear soup).
Method:
1. Lentinus edodes are cut into 5 mm wide strips, and Chinese cabbage is cut into 3-4 cm long sections for later use.
2. Pour the oil into the wok and heat it to 50% to 60% heat. Add onion and Jiang Mo, pour in chicken soup and cook with mushrooms.
For a minute or two, pour the cabbage into the sand until it is cooked.
Low calorie diet suitable for diabetic patients
Garlic pea
Ingredients: Dutch bean 100g, garlic, salt, edible oil 5g, monosodium glutamate and minced onion and ginger.
There is a little at the end.
Method:
1. Remove the ends of peas and wash them for later use.
2. Peel and wash garlic and chop it into minced garlic.
3. Put the oil in the pan, heat it, add the onion and Jiang Mo, stir-fry until fragrant, add the peas, and stir-fry until the fire.
Cook, add minced garlic, stir well, and serve.
Low calorie diet suitable for diabetic patients
Mushrooms in chicken sauce
Ingredients: water-soaked mushrooms100g, salt and chicken essence, a little onion and Jiang Mo, cooking oil10g.
Method: Heat the oil in the pot, add onion and ginger and stir-fry until fragrant, then add mushrooms and stir-fry until fragrant.
Add 100g clear soup, salt and chicken essence, and collect the juice over medium heat.
Low calorie diet suitable for diabetic patients
Baked tofu with chopped green onion
Ingredients: tofu100g, onion 30g, cooking oil10g, a little soy sauce, salt and monosodium glutamate.
Method:
1. Cut the tofu into 2 cm square pieces and blanch it with boiling water for later use.
2. Wash the onion and cut it into cubes for later use.
3. Heat oil in the pot, add chopped green onion and stir fry until fragrant, add soy sauce, salt and clear soup, boil and pour.
Add tofu, collect juice over high fire, and put monosodium glutamate before cooking.
Low calorie diet suitable for diabetic patients
Boiled bean sprouts with vinegar
Ingredients: 1OO grams of bean sprouts, a little onion, Jiang Mo, pepper, vinegar, salt, monosodium glutamate and cooking oil.
5 grams.
Practice: heat the oil in the pot to 80% heat, add pepper and stir fry, remove pepper with a spoon and add minced onion and ginger.
Stir-fry bean sprouts, cook vinegar, add salt and monosodium glutamate, and stir-fry until cooked.
Low calorie diet suitable for diabetic patients
Spring/onion cakes
Standard flour 100g, onion 5g, salt 2g, peanut oil 10g, and water 50g.
(1) Mix the dough with warm water to soften it.
(2) After kneading, roll the dough into round pieces, sprinkle with chopped green onion and refined salt, and brush with peanuts.
The oil bubbles evenly, but it is rolled into a roll without breaking the layer formed by the roll. Roll into pancakes with a rolling pin.
(3) Heat the cake pan or pan on the fire, add a little oil, drain the oil, and change to slow fire. After the cake bulges,
(4) Turn it repeatedly until the cake is brown and crisp.
Buckwheat shredded chicken soup noodles
Buckwheat noodles 100g, chicken 50g, aniseed, pepper 3, ginger 3g, onion 3g and sesame oil 3g.
5g of soy sauce, 5g of salt, 5g of dried shrimps, 0g of spinach100g, 3g of vinegar, proper amount of clean water and 7g of peanut oil.
(1) Mix flour and water to make dough. Not too soft. Roll the flour into thin slices. If it is sticky, sprinkle more flour.
Fold in half and cut into noodles with a knife.
(2) Wash the chicken, boil it in clean water, remove the floating foam, add onion, ginger and aniseed, and cook for about 1 hour until cooked.
(3) Soak the dried shrimps in warm water.
(4) Put oil in the frying spoon, fry the shrimp skin, add salt and pepper, remove the pepper, and then add water. Boil it with spinach, soy sauce, etc. When the noodles are cooked, pour sesame oil and vinegar on them, shred the chicken and eat them on the noodles.
Braised Sea Cucumber with Scallion
Ingredients: 300 grams of small sea cucumber with water.
Seasoning: 20g green onion, 5g green garlic, 2g Jiang Mo, 5g flour, 20g chicken soup and 20g soy sauce.
5 grams of cooking wine, 3 grams of refined salt, 2 grams of monosodium glutamate, 20 grams of vegetable oil and 5 grams of sugar.
Production method:
(1) Wash the sea cucumber soaked in water, put it in a cold water pot, boil it with high fire, cook for about five minutes, and take it out.
Drainage. Cut the onion and garlic.
(2) Pour 10g vegetable oil into a frying spoon, stir-fry until it is 80% ripe, and then add the onion. Fry until golden brown, and take out.
In a bowl, add 50g of chicken soup, Shaoxing wine, Jiang Mo, soy sauce and monosodium glutamate, put them in a drawer and steam for a few minutes.
Take out the onion and set aside.
(3) Put the spoon on a high fire, pour in the remaining vegetable oil, stir-fry until it is 80% ripe, and add sugar.
Stir-fry until golden brown, then go, stir-fry the sea cucumber a few times, and then go to the rest of Shao wine and chicken.
Soup, soy sauce, Jiang Mo, refined salt, monosodium glutamate and other ingredients. After the soup is boiled, simmer for ten minutes.
Concentrated soup. Then change the fire, stir a tablespoon and pour in the mixed wet flour.
Hang glutinous rice flour on the sea cucumber and put it on a plate. Sprinkle with green garlic and steamed onions.
Moderate calorie menu suitable for diabetic patients
Stewed eel
Ingredients: 250g eel and10g pork belly.
Seasoning: soy sauce 15g, cooking wine 5g, garlic 10g, broth 100g, onion 2g, ginger 2g and vegetable oil 2g.
Diabetes Care Recipe _ Diabetes
Stewed fish head tofu
Ingredients: salmon head or other fish heads, tofu, green garlic, onion, ginger and other seasonings.
Cooking method: 1. Slice onion, ginger, garlic and tofu. Wash the fish head and cut it in the middle. 2. Put a small amount of water in the pot, add fish head, vinegar and cooking wine after boiling, add onion, ginger and soup after boiling, cover the pot and stew, add tofu and salt to taste when the fish head is 70% mature, and sprinkle with green garlic when taking out the pot.
Garlic bitter gourd
Raw materials: fresh balsam pear, garlic, ginger, salt and other spices.
Cooking method: 1. Peel garlic, pat it and grind it into velvet, crush ginger and soak it in water, and remove seeds from bitter gourd and slice it. 2. Stir-fry garlic with oil, quickly stir-fry bitter gourd slices, add salt and water, and stir-fry several times.