1, vegetarian braised tofu
Made of tofu as the main raw material, cucumber and carrot, supplemented by peanut oil, salt, monosodium glutamate, onion, ginger, sesame oil and starch. Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value.
2, straw mushroom cabbage
Volvariella volvacea has high vitamin C content, which can promote human metabolism, improve immunity and enhance disease resistance. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine.
In protein of Volvariella volvacea, the contents of eight essential amino acids are relatively high, accounting for 38.2% of the total amino acids. Volvariella volvacea also contains a heterogeneous protein substance, which has the function of eliminating human cancer cells. It contains more coarse protein than mushrooms.
3. Steamed eggs with minced meat
Steamed eggs with minced meat are a delicious food, and the production materials are eggs, minced meat and white powder. The raw materials are common, the method is simple, and it has good effects of nourishing blood, producing sperm, strengthening the body and nourishing viscera, especially the high content of vitamin A, which has a good nourishing effect on lying-in women.
Nutritional components: protein 25.5g, fat 50.2g, carbohydrate 5.6g, calcium 107.8mg, phosphorus 428.8mg, iron C2mg, vitamin A 1392.5 international units, vitamin B 10.4mg, vitamin B20.5mg and nicotinic acid 655.
4. Rotten shredded pork
The "rotten paste" of rotten shredded pork refers to frying shredded cabbage until soft and rotten, adding water to stew until soft and rotten, adding shredded pork, and then wrapping it with a thin layer of paste. It is milky white and shiny, delicious and soft, and is deeply loved by adults and children. It is a popular home-cooked dish in Jiangnan, Shanghai and other regions.
This box is of Shanghai flavor. The color is milky and shiny, fat and waxy, crisp and rotten, and the taste is fresh and moist, which is suitable for all ages. It is a winter home-cooked dish in Jiangsu and Zhejiang provinces, and it is relatively simple to make. If there is no fresh soup when making, you can increase the amount of shredded pork. This dish should be eaten while it is hot, and it tastes particularly good.
5. scrambled eggs with green peppers
Scrambled eggs with green peppers are home-cooked dishes. The main ingredients are eggs and green peppers, and the auxiliary materials are lard, salt, balsamic vinegar and green onions. The cooking technology is mainly fried, with yellow-green collocation, bright color, delicious taste and rich nutrition.
Scrambled eggs without monosodium glutamate is the minimum common sense. Because the egg is rich in glutamic acid and a part of sodium chloride, when the egg is heated, these two substances in the egg will synthesize a new substance. The chemical name of this substance is sodium glutamate, which is the main component of monosodium glutamate. After adding this substance, food will have a fresh taste.
Baidu encyclopedia-vegetarian braised tofu
Baidu encyclopedia-straw mushroom cabbage heart
Baidu encyclopedia-steamed eggs with minced meat
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Baidu encyclopedia-scrambled eggs with green peppers