1, breakfast

People are on an empty stomach for a long time after a night's sleep, so breakfast must not be omitted. Many people don't have the habit of eating breakfast, which will hurt their stomachs and affect the metabolism of the day. Not only will it not be thin, but it will also be fat. Eat breakfast in time, so as to replenish energy and avoid hypoglycemia. Because I just woke up from sleep in the morning, the choice of breakfast food should be digestible and nutritious. Breakfast should include four kinds of cereals, eggs, milk, vegetables and fruits. If it is too late to prepare, it is ok to include three kinds. For example, eat an egg, a piece of whole wheat bread, drink a glass of milk and eat a banana for breakfast, so that the nutrition is more comprehensive and rich.

2. Lunch

Lunch is more important in three meals a day. It is located in the middle of breakfast and dinner, and plays a connecting role during the day. While ensuring nutrition, lunch should absorb enough energy, that is to say, lunch should be full. A nutritious lunch should include grains, vegetables and meat. If possible, it is best to eat a fungus food and a fruit after meals. You can choose rice. If you pay attention to health, you can use miscellaneous grains rice instead of rice. Vegetables should be green leafy vegetables. Meat is mainly fish and chicken, and less red meat such as pork and mutton. You still have to eat enough for lunch, otherwise it will not be enough to support your work or study in the afternoon.

3. main meal

The most important principle of dinner is lightness. Don't eat too greasy, otherwise it will increase the burden on the digestive system, and excessive calories will be converted into fat, making people obese. But you can't skip dinner. Many people will choose not to eat after noon to lose weight. In fact, there is no scientific basis and it is harmful to the human body. Eat less for dinner, but you can't help it. You should also choose among cereals, vegetables, fungi and meat, and match them according to your own preferences. Many people will choose to get together after work at night, so they will eat greasy food. In fact, they should not do this often, because it has a great impact on the health of the digestive tract.

The health of life is hidden in three meals a day. Don't make do with it casually. Learn to love life. If you love yourself, you should prepare food for yourself. Treating every meal delicately is as important as treating life positively.