Foods and recipes for diabetes: 1. Fruit: Apple: cool in nature, sweet in taste, and slightly sour in some varieties. It has the effects of tonifying heart and benefiting qi, promoting salivation and relieving cough, invigorating stomach and spleen, relieving summer heat, and sobering up. Because the sugar in apple is absorbed slowly and evenly, it can reduce blood sugar, especially postprandial blood sugar, which has a good curative effect on diabetes. Pear: cold in nature, sweet in taste and slightly sour, belonging to cool fruit. It has the effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, resolving phlegm, reducing fire, relieving fever and cough, and removing toxic substances. Indications: fever, polydipsia, cough due to lung heat, excessive phlegm, wind-heat in children, sore throat, red eyes, constipation, yellow urine, etc. Peaches: Peaches are warm, sweet and sour. Peach tastes sweet and juicy, because it is rich in glucose and fructose, and has the effects of promoting fluid production, moistening intestines, promoting blood circulation, promoting digestion, benefiting qi and blood, moistening skin, nourishing yin and astringing sweat. Indications: constipation, amenorrhea, fatigue, cough and asthma, blood stasis, night sweats due to yin deficiency, coronary heart disease, etc. Peaches also have the effect of "benefiting color and relieving fatigue", and predecessors have also said that "eating peaches often can maintain beauty". Suitable for the elderly who are weak. Cooking tea with peach gum between peach branches can cure diabetes and hypertension. Orange: The flesh is cold and sour. It has the effects of promoting fluid production, clearing away heat, resolving phlegm, lowering qi, harmonizing middle energizer, stimulating appetite, sobering up and quenching thirst. Indications: fever, body heat, sweating, dry mouth, cough, excessive phlegm, asthma, anorexia, drunkenness and thirst. Grapefruit: cold in nature and sweet and sour in taste. Has the effects of lowering qi, eliminating phlegm, invigorating stomach, promoting digestion, relieving swelling and pain, relieving sore throat and diminishing inflammation. Indications: Gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma, sore throat, fever and thirst. According to experiments, grapefruit has anti-inflammatory effect, and its component is naringin, which also has inhibitory effect on virus infection. At the same time, some people think that grapefruit fresh juice contains insulin-like components, which can lower blood sugar and protect cardiovascular function, so patients with diabetes, heart disease, hypertension and obesity should eat it regularly. Litchi: Warm in nature and sweet and sour in taste. It has the effects of invigorating qi and spleen, nourishing blood and benefiting liver, quenching thirst, improving intelligence, inducing resuscitation and detoxicating, and stopping diarrhea. Indications: chronic diarrhea due to spleen deficiency, hiccup, metrorrhagia and metrorrhagia due to blood deficiency, infantile enuresis, scrofula, furuncle and acne rash. Cherry: Warm in nature and sweet in taste. It has the effects of invigorating qi, tonifying deficiency, dysfunction of spleen and stomach, sweating, expelling pathogenic wind and penetrating rash, detoxicating and caring skin. Indications: iron deficiency anemia, paralysis, numbness of limbs, rheumatoid arthritis, gout, low back pain, chilblain, anemia, burns and scalds. Because it contains pectin, it can increase insulin secretion, lower blood sugar and treat diabetes. Yangmei: Warm in nature and sweet and sour in taste. It has the effects of promoting fluid production to quench thirst, regulating stomach and promoting digestion. Indications: expectorant, antiemetic, anorexia, dysentery, cholera vomiting and diarrhea, gastrointestinal dysfunction, diabetes and so on. Diabetics can eat dark chocolate and blueberries. Fruit should be eaten in a variety of ways under the control of blood sugar, and can't be eaten more. 2. Whole grains: wheat: efficacy: wheat is cool and sweet. It has the effects of nourishing heart, tranquilizing mind, invigorating kidney, strengthening stomach, strengthening intestine, quenching thirst, astringing sweat and stopping dysentery. Indications: diabetes, mental disorder, insomnia, palpitation, hysteria, diarrhea due to spleen deficiency, etc. Oats: also known as skin oats, brome and wild wheat. Efficacy: Oats are warm and sweet. Has the effects of invigorating liver and spleen, moistening intestine and relaxing bowels. It is mainly used for treating asthenia, diabetes, anorexia, constipation and dystocia. In addition, it also has antiperspirant and hemostatic effects, or treats symptoms such as sweating, night sweats and bleeding. Induced labor because of its slippery intestine, pregnant women fasted. Buckwheat: also known as naked oats, oil wheat, rye, flower buckwheat, triangle wheat, jade wheat and sweet buckwheat. Efficacy: Buckwheat is cool and sweet. Has the effects of clearing away heat, promoting diuresis, stimulating appetite, relaxing bowels, lowering qi and promoting digestion. Indications: headache, gastrointestinal stagnation, dysentery, diarrhea, erysipelas, diabetes, excessive leucorrhea, etc. External use can clear heat and detoxify. Because buckwheat contains red fluorescein, especially in flowers, some people may have photosensitivity (buckwheat disease) after eating it, such as ear and nose inflammation and swelling, conjunctivitis, pharyngitis, laryngitis, bronchitis and so on, which should be paid attention to. Because of its cold nature, people who eat it will feel cold and suffer from chronic diseases, and those with skin allergies and spleen and stomach deficiency will get cold quickly. Xiaomi: The effect is cool, sweet and salty. It has the effects of clearing away deficiency heat, tonifying deficiency, and strengthening spleen and stomach. Indications are physical weakness, spleen and stomach weakness, loss of appetite, vomiting and diarrhea, indigestion in children, dry mouth and polydipsia after treatment; It also has the effects of nourishing yin and tonifying kidney, and can treat thirst, soreness of waist and knees, diarrhea and urination; External use can also treat erysipelas, scald and fire burn. Xiaomi is an alkaline food. Therefore, people suffering from rheumatism, gout, diabetes and other blood acidity are too high to eat acidic grains, and eating millet will not cause any discomfort. Corn: the effect is mediocre and sweet. Has the effects of regulating middle energizer, stimulating appetite, inducing diuresis, reducing blood sugar and blood lipid. Indications: anorexia, chronic nephritis edema, urinary calculi, ascites oliguria, diabetes, hyperlipidemia, edema, jaundice, etc. Soybean: Soybean is flat and sweet. Has the effects of tonifying deficiency, clearing away heat, relaxing bowels, removing dampness, invigorating spleen, and relaxing the middle energizer. Indications: yellow complexion, weakness, stagnation of stomach heat, edema, dysuria, rheumatic joint pain, habitual constipation, etc. Soybeans have the effects of "relieving exterior syndrome by regulating qi, relieving constipation and detumescence, and detoxifying". Regular administration can prevent and treat diseases such as hypertension, arteriosclerosis and diabetes. Black beans: Black beans are flat and sweet. Has the effects of tonifying kidney and nourishing yin, enriching blood and promoting blood circulation, eliminating dampness and promoting diuresis, and expelling wind and toxic materials. Indications are kidney deficiency to quench thirst, infertility, deafness, night sweats and spontaneous sweating, postpartum diseases, stroke, foot weakness, blood deficiency, dark eyes, bleeding, edema, beriberi, jaundice and edema. It can also be used to treat wind arthralgia, tendon contracture and bone pain. Coix seed: cool, sweet and light. Has the effects of clearing away heat, expelling pus, promoting diuresis, removing dampness, invigorating spleen and stopping diarrhea. Indications: edema, beriberi, rheumatic joint pain, diarrhea due to spleen deficiency, short and red urine, tendon contracture, lung abscess, intestinal carbuncle, appendicitis, hot stranguria, stranguria to quench thirst. Mung beans: cold in nature and sweet in taste. Has the effects of clearing away heat and toxic materials, relieving summer heat and promoting diuresis. Indications: heat rash, boils, carbuncle swelling, fire and water burns, breast carbuncle, thirst quenching, parotitis, heat and polydipsia, hypolipidemic and various poisoning. Has antiallergic effect, and can be used for treating allergic diseases such as urticaria. Peas: flat in nature and sweet in taste. Has the effects of regulating middle warmer, lowering qi, removing toxic substances and promoting diuresis. Indications: dysuria, abdominal distension, postpartum galactorrhea, diabetes, beriberi, carbuncle, etc. Cowpea: it is flat and sweet. Has effect in invigorating spleen and tonify kidney. Indications: dyspepsia, abdominal distension, dyspepsia in children, belching, diabetes, excessive leucorrhea, etc. External use can reduce swelling and detoxify. Lentils: flat and sweet. Has the effects of dispelling summer heat, eliminating dampness, invigorating spleen and harmonizing middle energizer. Indications: miscellaneous diseases of summer-heat and dampness, diarrhea due to spleen deficiency, leucorrhea with red and white discharge, infantile malnutrition, etc. Tofu: cold and sweet. Has the effects of regulating stomach, promoting salivation, moistening dryness, clearing away heat and toxic materials, etc. Indications: red eyes to quench thirst, constipation and sore throat, lung heat and excessive phlegm, stomach fire and bad breath, relieving sulfur, iodine and alcoholism. Tofu skin: also known as yuba, tofu coat, and thousands of pieces. Flat in nature and sweet in taste. Has the effects of clearing away lung heat and nourishing stomach. Cough due to lung heat, body fluid injury due to heat, dry stool and thirst. 3. Aquatic products: 1, herring: also known as black pomfret, snail green, black pomfret, black pomfret, etc. The meat is flat and sweet. Has the effects of invigorating qi, nourishing stomach, invigorating spleen, eliminating dampness, promoting diuresis, expelling pathogenic wind, and relieving vexation. Indications: weakness of spleen and stomach, anorexia, fatigue, beriberi, dampness, boredom, malaria, bloody stranguria, etc. Black herring bile has the function of clearing away heat and toxic materials. 2, loach: flat and sweet. Has the effects of invigorating middle energizer, invigorating qi, expelling pathogenic wind, promoting diuresis, detoxicating and diminishing inflammation. Compendium of Materia Medica says: "Misgurnus anguillicaudatus warms the middle warmer and benefits qi." Indications are damp-heat jaundice, impotence and premature ejaculation, asthenia, thirst quenching, night sweats in children, viral hepatitis, hemorrhoids, finger furuncle, scabies and chronic ulcers. This product can tonify and clear heat, and is suitable for patients with deficiency, especially those with both. It is a good aftercare product for hepatobiliary diseases, diabetes and urinary system diseases, but it is not suitable for overeating, abdominal distension and pain, and people with liver disease and hepatic coma tendency should not eat it. 3. clam: cold, sweet and salty. Has the effects of nourishing yin, clearing away heat, improving eyesight and detoxicating. Indications: heat annoyance, thirst quenching, metrorrhagia and leukorrhagia, hemorrhoid and leakage, red eyes and cough, stomach heat nausea, alcoholism, eczema, kidney deficiency, etc. 4. Snails: cold in nature and sweet and salty in taste. Has the effects of clearing away heat, promoting diuresis, detoxicating and detumescence. Indications: astringent pain in urine, red eyes, swelling and pain, phlegm and asthma, nausea, thirst, jaundice, damp toxin, beriberi and furuncle. 5, eel: the meat is warm and sweet. It has the effects of invigorating middle energizer, invigorating qi, eliminating dampness and expelling wind, relieving spasm and strengthening tendons. Indications: Abdominal cold and loose stool, asthenia, internal hemorrhoid bleeding, impotence and premature ejaculation, proctoptosis, uterine prolapse, cough due to fatigue, thirst and diarrhea, muscle weakness, suppurative otitis media, etc. 6, clam: cold and salty. Has the effects of nourishing yin, moistening dryness, promoting diuresis, relieving swelling, resolving phlegm and softening hard mass. Quench thirst due to yin deficiency, edema, metrorrhagia, leucorrhea, insomnia, backache, oliguria, excessive phlegm, hemorrhoids, lymphadenopathy, goiter, etc. Because of its cold nature, it is not suitable for people with yang deficiency, spleen and stomach weakness, abdominal pain and diarrhea. Can't eat more, eating more has the effect of breaking blood. 7, sea cucumber: warm and salty. It has the effects of tonifying kidney and nourishing blood, moistening dryness and strengthening yang, nourishing yin and regulating menstruation, and preventing miscarriage and delivery. Indications: deficiency of essence and blood, weakness after illness, emaciation and fatigue, impotence, wet dream, premature ejaculation, frequent micturition, anemia after blood loss, prolactin, traumatic hemorrhage, constipation due to intestinal dryness, tuberculosis, neurasthenia, etc. The holothurin contained in sea cucumber can inhibit a variety of molds and some sarcomas; Sea cucumber can prevent rectal reaction of cervical cancer radiotherapy. Chondroitin sulfate contained in sea cucumber has the functions of "beautifying face" and anti-aging. Sea cucumber can also extract saponin toxins, which are effective for spastic paralysis caused by stroke. Because sea cucumber is warm, it is not suitable to eat more, especially people with weak spleen and stomach and excessive phlegm should eat less or not. 8. Snail: The meat is cool and sweet. Has the effects of clearing away heat, promoting diuresis, relieving summer heat, quenching thirst, nourishing yin and nourishing liver. Indications include dysuria, damp heat, jaundice, hemorrhoids, red eye, bloody stool, otitis media, nephritis and diabetes. Snail meat is cold and difficult to digest, and overeating is easy to cause abdominal pain and diarrhea. The rescue method can be solved by grinding radix aucklandiae with wine. 4. Other products 1. Propolis: Brazilian propolis has a good preventive and therapeutic effect on diabetes, which can enhance physical strength, enhance immunity and resist the symptoms such as wounds and ulcers caused by diabetes. 2. Pumpkin seed oil: After 8 years of research, German nutritionists found that pumpkin seed oil has unique nutrition and efficacy: 1. It contains a variety of unsaturated fatty acids, mainly B- gluten and linolenic acid, which can effectively deal with human fat and cholesterol, and has a good effect on preventing arteriosclerosis and diabetes. Several therapeutic porridge for diabetes 1: Sanqi yam porridge: 5 grams of Sanqi, 60 grams of raw yam, 60 grams of japonica rice, and proper amount of ghee. Add water to cook porridge as usual. Peel the yam into a paste, fry it with ghee, solidify it, crush it with a spoon, and put it into porridge and mix well for breakfast. Function: moistening lung and strengthening spleen, benefiting qi and consolidating the foundation. Indications: Diabetes with deficiency of both qi and yin or deficiency of both yin and yang. Symptoms include mental fatigue, dry mouth and throat, loss of appetite, soreness of waist and knees, constipation, palpitation and spontaneous sweating, dizziness and tinnitus, numbness of limbs or blurred vision. Fat tongue with teeth marks or pale tongue, white or dry fur, heavy and thin pulse and weakness. 2. Pueraria powder porridge: 30 grams of Pueraria lobata and 50 grams of japonica rice. Slice Radix Puerariae, take starch with water mill, soak in japonica rice overnight, put it in a casserole with Ge Fen, add 500 ml of water, and cook with slow fire until porridge is thick. Function: clearing away heat and vexation, promoting fluid production and quenching thirst. Modern pharmacological studies have proved that Pueraria lobata has the functions of lowering blood sugar, dilating cardiovascular and cerebrovascular diseases and moderately lowering blood pressure. Indications: Diabetes mellitus with yin deficiency and excessive fire, characterized by dry mouth and excessive drinking, irritability, impatience, overeating and hunger, dry stool, yellow urine, scanty red tongue, yellow and dry tongue coating and slippery pulse. 3. Rehmannia porridge: fresh Rehmannia glutinosa 150g, washed and mashed, and squeezed with gauze. First, use 50 grams of japonica rice, add 500 ml of water, cook it into thick porridge, then add the juice of Radix Rehmanniae, cook it again with slow fire, and eat it once or twice a day. Function: clearing away heat and cooling blood, nourishing yin and promoting fluid production. Modern pharmacological research shows that Radix Rehmanniae has the effects of enhancing myocardial contraction, diuresis and lowering blood sugar. Indications: Diabetes with yin deficiency and heat excess, characterized by polydipsia, overeating and hunger, frequent urination and dry stool. Red tongue with little body fluid, Huang Gan coating and slippery pulse. Can diabetics eat sugar? This is relatively speaking, diabetics can't eat sugar, that is to say, they can't eat sucrose and glucose directly in their daily diet. In fact, fructose is edible. The decomposition of fructose does not require insulin. The main component of honey is fructose. Eating some honey is still helpful for diabetics. 1. Drinking: Drinking will bring four hazards to diabetics: 1) Drinking interferes with the metabolism of sugar, fat and protein in the body; 2) Drinking promotes the development of acute and chronic complications of diabetes; 3) Drinking alcohol hinders the decomposition and excretion of hypoglycemic drugs, which is easy to cause hypoglycemia; 4) Drinking alcohol damages the pancreas. Therefore, it is best for diabetics not to drink alcohol during festivals. Second, what to eat in the face of rich dishes? People with diabetes should choose light food with less oil and salt. You can't think that it doesn't matter if you just eat vegetables. In fact, there is a lot of oil in the dish. It is unscientific to eat more meat and less food: some people think that meat is protein and rice is polysaccharide. Therefore, eating more meat will not lead to an increase in blood sugar. In fact, meat can also be converted into sugar in the body. On the contrary, if you eat less staple food every day, it will cause hunger ketosis. Fourth, regular and quantitative, don't be loose: the law of life is easy to be broken on holidays, and the time and amount of meals are more likely to change, which will inevitably affect the law of the human body's "biological clock", and if you only take medicine on time but don't eat on time, it will also cause hypoglycemia. 5. Sugar-free cakes can't be eaten casually: the so-called sugar-free cakes don't have sucrose, but cakes are grains and polysaccharides, which also generate heat and can't be eaten casually. Six, eat more, take more medicine: during the festival, I think eating more food and taking more medicine can't affect the rise of blood sugar, which is unacceptable! Because taking more medicine will not only fail to achieve the desired effect, but also increase the side effects! Seven, adding meals is not an increase: We recommend that diabetics eat more meals in small quantities, but some patients mistakenly believe that adding meals to a limited amount of food will increase the amount of food, which will lead to an increase in blood sugar, especially snacks such as peanuts and melon seeds. Even less desirable! Eight, how to eat fruit: do not eat fruit in the following five situations: 1, blood sugar is too high, and fasting blood sugar exceeds 200 mg/L; 2, do not eat before and after meals, only eat between meals. 3, do not eat high sugar content, dried fruit is more than fresh fruit, and the amount of food is limited; 4, do not exchange or eat, fruit can be exchanged with staple food; 5. Don't eat without supervision. When monitoring conditions exist, we should monitor the fruits before and after eating, so that we can better grasp the taboos: white sugar, red pond, glucose and sugary sweets, such as sugar, cake, jam, honey, candied fruit and ice cream. Eat less: potatoes, yam, taro, lotus root, onion, carrot, lard, sheep oil, cream, butter, peanuts, walnuts, sunflower seeds, egg yolk, liver and kidney, brain. * ... * Tips for nourishing the stomach 1. Develop good living habits: eat less and more meals, and only eat seven points full. Eat well in the morning, at noon and at night. Avoid overeating. Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms. Third, active diet therapy and massage health care: mutton and dog meat isothermal foods have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen. _ stomach nourishing food 1, millet: warming stomach and calming nerves 2, pumpkin: pumpkin is warm and sweet. Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a role in detoxification. Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Elimination of carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the function of preventing cancer, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells. 3, spinach, carrots, onions, garlic stomach recipes ■ Laver pumpkin soup: old pumpkin 1 00g, laver10g, shrimp skin 20g, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate, sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less ■ Papaya fishtail soup Ingredients: papaya 1, fishtail 100g. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet. How to protect the stomach? Pay attention to "five nourishment" to keep warm-after the weather is cool, the temperature difference between day and night changes greatly. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases. Diet conditioning-the diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to be regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; Taboo maintenance-patients with stomach diseases should pay attention to taboos, do not eat food that is cold, too hot, too hard, too spicy and too sticky, but also avoid overeating, quit smoking and ban alcohol. In addition, we should pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and aggravate the condition; Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases; Exercise health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce disease recurrence, and promote physical and mental health. Often eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.