Wang Yun, director of China Nutrition Society.

The most important thing for brain tonic is three meals a day. Especially breakfast, because the most efficient time of the day is morning, the quality of breakfast directly affects the learning effect; Breakfast must be eaten well, not only with enough calories, but also with enough protein and necessary vitamins; Lunch generally requires high calorie, high protein and vitamins, and the staple food should be diversified, with coarse grains of flour and rice. In addition to meat and eggs, non-staple food should also eat more animal offal such as pig liver, pig belly, pig heart and pig waist. Eat more fish, especially fish head, which is a good brain food. If possible, you can eat more fish head stewed with tofu. Dinner is similar to lunch, but the pattern should be adjusted, and the taste should be lighter than lunch to reduce the drowsiness after dinner.

Appropriately increase brain-nourishing and brain-strengthening foods. Red dates, walnuts, sesame seeds, eggs, seafood and fresh fruits are all brain-nourishing foods. It is worth mentioning that egg yolk, eating 1-2 eggs a day is a good way to replenish the brain. These foods can be eaten as snacks. Of course, the key to strengthening brain nutrition is to ensure a balanced diet.

■ Main packaging

Enhance the "taste" of memory

Features: enhance memory and taste good.

menu

Cold dish: cold spinach

Hot dish: amber walnut beef tenderloin

Soup: milk fish head king soup

Staple food: shredded pork noodles