1, stewed fish with tofu
As we all know, tofu is rich in calcium, which is no less effective than milk. The rich vitamin D in fish can enhance the absorption of calcium by human body. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. Tofu is rich in protein, fish is rich in nutrition, and the calcium supplement effect is still very good. Let's have a try.
2, cold spinach with sesame sauce
Sesame paste contains 870 mg of calcium per kloc-0/00g, which is higher than that of beans and vegetables. Vitamin K rich in spinach is the formation factor of bone calcium. If vitamin K is added at the same time, the effect of calcium supplementation can be greatly improved and calcium can be deposited in bones, which is undoubtedly a good partner for calcium supplementation in sesame sauce. Everyone knows that sesame has a balanced nutrition, especially protein and calcium. Spinach can be used to supplement vitamins, which is a rare choice.
3. Porphyra yuba soup
According to the research, when the ratio of calcium to magnesium is 2∶ 1, it is most beneficial to the absorption and utilization of calcium. Yuba is one of bean products with high calcium content, and laver is rich in magnesium, so it is better to make soup with calcium. If you think Tai Su, add some meat slices or egg flowers. Some people say that this way of eating is too simple. In fact, the simpler the food, the less nutritious it is. It depends on the food mix. If you want to go to Tai Su, you can add some diced meat or egg flowers to taste, and it tastes good.
Everyone knows some choices about home cooking. Actually, cooking is also a science. Why do people use the same ingredients to make different flavors? That's it. Therefore, you should know the collocation of food in order to supplement enough nutrition. You might as well try these methods.