What vegetables are good for gout?
1, Chinese cabbage
Cabbage, also known as Chinese cabbage, is rich in vitamin C and basically contains no purine. It is a vegetable with the function of excreting harmful substances in the body.
2. Cucumber
Cucumber is an alkaline vegetable food. Cucumber is rich in vitamin C, a lot of water and potassium salt, which has many functions such as clearing away heat and relieving summer heat, diuresis and detoxification, promoting fluid production and quenching thirst. It has many benefits for treating gout. Gout patients who eat cucumber can excrete excessive uric acid accumulated in the body by promoting diuresis, which is very helpful to gout patients.
Step 3: celery
Celery, including celery and celery, is cool, has the effect of clearing away heat and promoting diuresis, and is also rich in vitamins and minerals. Gout patients can eat more, which is of great benefit to the treatment of gout!
4.eggplant
Eggplant is an alkaline food and basically contains no purine. It has the effects of promoting blood circulation, relieving swelling, clearing away heat and relieving pain, and is suitable for gout patients.
5. green vegetables
Green vegetable is an evergreen vegetable rich in vitamin C and potassium salt, and basically contains no purines. It is easy to get raw materials, has the function of clearing away heat, can be eaten all year round, and has great therapeutic effect on gout patients.
6.pumpkin
Warm in nature and sweet in taste, it is an alkaline food. "southern Yunnan materia medica" contains: "Pumpkins pass through meridians and facilitate urination." Therefore, people with chronic gout can eat pumpkins. And pumpkin is a low-calorie diet, which is more suitable for obese gout patients.
7.wax gourd
Cool in nature, sweet and light in taste, and beneficial to urination. Herbal Rejuvenation also says that it can "dispel dampness and dispel wind". Not only that, wax gourd itself contains a lot of water and rich nutrition, especially vitamin C, which can promote the excretion of uric acid for people with high uric acid, so gout patients can eat it often.
8.sweet potato
Sweet potato is nutritious, rich in starch, sugar, protein, vitamins, cellulose and various amino acids. It is a very good nutritious food, so it is suitable for gout patients to replace food and eat more often.
9, reed root
Cold in nature and sweet in taste, it has the function of diuresis and detoxification. Reed can dissolve stones and is suitable for patients with uric acid diseases and gout.
Three principles of eating vegetables for gout patients
1, each meal is not less than 200g.
According to the advice of China Residents' Balanced Diet Pagoda, everyone should eat 400-500g of vegetables every day. Gout patients should eat more vegetables, not less than 200 grams per meal.
2, it is best to be cold, don't fry.
Vegetables contain more carotenoids, vitamin C and various antioxidants, and high-temperature cooking methods such as frying will lead to the decomposition and destruction of nutrients. The best cooking method to preserve the nutrition of vegetables is cold salad. For some root vegetables, you can also choose to steam and cook. When frying, it's best to fry it quickly with a big fire, which can better preserve its nutritional value.
3, control the amount of oil, taking into account the delicious.
Gout patients eat 25 to 30 grams of oil every day, so control the amount of oil when cooking.