After cholecystectomy, develop a good eating habit of regular quantitative, small amount and multiple meals, and avoid overeating. Usually, we should reduce the intake of fat, including fat, lard, butter, egg yolk, shrimp and crab, animal internal organs (brain, kidney, heart and liver), oysters, fish eggs, cream, cakes and fried foods. Foods with high cholesterol, such as animal liver, kidney, fish eggs and egg yolk, should also be eaten less.
Eat more fiber food: eat more soluble fiber food, such as vegetables, fruits, oats, barley, red beans, mung beans, etc. It is better to eat an egg for two to three days; Seafood does not need to be completely fasted, but it cannot be excessive; Chicken and fish are the first choice for meat. Meat is best eaten after peeling. Pork is lean. Fish eggs, crab roe and internal organs should not be eaten.
Avoid flatulence-prone foods: Do not eat flatulence-prone foods, such as sweet potatoes, potatoes, celery, onions, radishes, leeks, soybeans, bamboo shoots and garlic, soft drinks, acidic juices, coffee and cocoa.
Limit foods with high oxalic acid content: eat less lentils, chocolate, spinach, figs, walnuts and other foods.
Change the cooking method: use less frying and frying when cooking food, use boiling, stewing and steaming as much as possible, and choose vegetable oil as the main oil; As for the direction of seasonings, some heavy-flavored seasonings, such as pepper and curry, are not used when they can be used.
Don't drink alcohol. Milk is limited to skim milk. Avoid processed foods and foods with high sugar content.
Appropriate drinking water, generally speaking, at least 3000CC of boiled water should be drunk a day.