Materials: spinach 1, carrot 10g, egg 1, starch 4g and cheese 10g.

1, washed spinach, blanched and chopped into powder, washed carrot, peeled, shredded and chopped into powder;

2. Break up the eggs, pour them into the same amount of cold boiled water and stir well;

3. Add starch and cheese in turn and stir well;

4. Finally, pour in the processed chopped spinach and carrots and stir them evenly again;

5. After the water is boiled, steam it for 15 minutes. After turning off the fire, drop 1 drop of sesame oil, and serve after cooling slightly.

Method for make yam cheese balls

Ingredients: iron stick yam 150g, 2 slices of cheese, 20g of cooked sesame seeds.

1. Wash and peel the yam, cut it into dices, steam it in a pot for about 15-20 minutes until it is cooked, and mash it while it is hot;

2. Take a spoonful of yam mud, knead it into a ball first, and then press it into a cake with your palm;

3, put a small piece of cheese in the middle, wrap the cake into a ball, roll it in sesame seeds, and evenly wrap sesame seeds;

4. Preheat the oven at 170 degrees for 5 minutes in advance and bake for 7- 10 minutes until the cheese is completely melted (it can also be steamed or fried in a pan).

Parents should pay attention to the same addition when making complementary food for their baby, and then add another one when the baby adapts to one complementary food. It is not allowed to add too many kinds of complementary foods to your baby at one time. Supplementary foods containing more calcium include milk, eggs and bean products.

1, milk: milk is not only nutritious, but also the best choice for human body to supplement calcium, and the ratio of calcium to phosphorus is also appropriate, which can promote the absorption of calcium. Therefore, milk is also called the most perfect food, but it should be noted that 1 year-old babies can drink milk because they avoid allergies.

2, beans: beans have high nutritional value, I believe everyone knows, but most beans contain a lot of calcium, Ma Bao must remember that you can add soy products to your baby in moderation. But if you want baby soy milk, you have to wait until you are one year old, and you can't drink too much at a time, so as not to drink too much at a time and have protein's allergies.

3, eggs: add eggs to your baby at the right time, which has the effect of supplementing calcium. And a medium-sized egg weighs about one or two, with a calcium content of 28 mg.