How to make purple cabbage and vegetable salad? Purple cabbage, rich in anthocyanins, has anti-tumor, anti-oxidation and anti-aging effects. Rich in folic acid, women can use it to supplement folic acid. Clearing heat and removing fire is suitable for patients with hypertension and diabetes. So how do you make a vegetable salad with purple cabbage?

How to use purple cabbage to make vegetable salad 1 purple cabbage salad

Wash all ingredients, shred purple cabbage and lettuce, the finer the better.

Peel avocado, peel and shred, and cut cherry tomato in half.

Olive oil, mayonnaise and half a lemon.

Add a little olive oil to the prepared ingredients, then mayonnaise, stir well, and finally add lemon juice.

Stir well and set the plate.

How to make vegetable salad with purple cabbage II. How to make purple cabbage salad?

Mixing all the materials together and stirring can be carried out in a slightly larger container.

Finally, pour in salad dressing. As for what flavor of salad dressing you can choose.

How to make vegetable salad with purple cabbage 3. Making a purple cabbage salad is super simple and skillful, and it takes 2 minutes to save the disabled party.

Cut the purple cabbage15, peel it, and don't wash it.

Attention, this is the trick. Holding purple cabbage in one hand, hold it steady, and holding a paring knife in the other (it must be this paring knife). Peel the purple cabbage along the cross section of the knife as shown in the figure. The cut is even and thin shredded purple cabbage.

Force evenly. Just like peeling potatoes. Cut the purple cabbage into small pieces. If you can't hold it, just cut it with a knife.

The shredded purple cabbage is washed with clear water, mainly to remove floating ash. Do not soak, soaking will lose a lot of anthocyanins, rinse directly, take it out, control the water to dry, and put it on the plate.

Squeeze in salad dressing/Thousand Island dressing/Italian vinegar dressing. In this step, according to your own preferences, add the right amount of sauce, mix well and serve.

skill

Purple cabbage, hard, fresh and heavy in the same size. More suitable for raw food. After cutting, cut against the grain. When using the peeler, cut it to the bottom. Don't cut it if you can't hold it. Be careful not to cut your hand. Cooking time only takes three minutes at most. This time of about 15 minutes is the shortest time required by the APP and can be ignored.

How to make vegetable salad with purple cabbage 4. How to make purple cabbage and apple salad

1, choose vegetables or fruits according to personal preference. Fruits with plenty of water, such as oranges, are not recommended to avoid getting wet. Wash all the ingredients and prepare a bowl of cold boiled water.

2. Cook the sweet corn in the pot and take it out for use (don't cook it, I didn't cook it, just break it off).

3. When cooking corn, you can handle other ingredients. Peel the apple, cut it into thin strips, soak it in cold boiled water with salt for 3 minutes, and pick it up for use.

4. Don't waste the soaked salt water. Water purple cabbage, drain and shred, peel cucumber and cut into thin strips.

5, all ingredients are mixed evenly, and a little olive oil and salad dressing can be sprinkled according to personal taste.

skill

1. Soaking apples in light salt water can prevent them from oxidation and discoloration, and lemon juice is more effective.

2. Although purple cabbage has strong resistance to pests and diseases, it is safer to pass light salt water for safety reasons.

3. If you are worried that the salad dressing is too spicy, you can choose lemon juice or honey to taste.

Adding a little salt when cooking corn will make the sweetness of corn more prominent, which is worth a try.

How to make vegetable salad with purple cabbage 5. Cold purple cabbage, antioxidant and anti-aging! Nutrition is low in fat! Practice of

Wash and drain purple cabbage, and shred for later use.

This is fresh cordyceps, which is sold in the vegetable market. If not, you can use shredded carrots instead, and it is also delicious to make cold salad.

Boil the water, then put the Cordyceps sinensis in it for about 20 seconds, take it out and let it cool.

Wash and chop the millet pepper for use.

Slice the onion and chop the garlic cloves. I didn't take any photos of onions and coriander. Wash all and cut into pieces for later use.

Then put the ingredients into a container and pour in 2 spoonfuls of oyster sauce.

6 ~ 8 spoonfuls of steamed fish soy sauce or light salt soy sauce.

Put two spoonfuls of black vinegar.

Then sprinkle some sesame seeds and sesame oil and mix well to serve.

The colors look good together!

Simple operation, very appetizing! Let's try!