Green pepper is persimmon pepper that we often eat. Rich in nutrition, it is a common vegetable. Its taste is very refreshing, and it can be eaten raw or fried. Eating green peppers and eggplant together is a perfect match. Let's take a look at this method of steaming eggplant with green pepper, which can not only stimulate appetite, promote digestion, but also lower blood pressure and blood fat.

Steamed eggplant with green pepper

Therapeutic effect: stimulate appetite, promote digestion, supplement rich vitamins and enhance immunity.

Nutritional value: protein, vitamins A, B, C, carotene, sugar, capsaicin, calcium, phosphorus and iron.

Suitable for people: the general population can eat it.

Taboo crowd: people with spleen and stomach deficiency, physical weakness, loose stool and asthma should not eat more eggplant; Eggplant should not be eaten before operation.

Materials needed for steaming eggplant with green pepper

The main ingredients are green pepper, eggplant, red pepper, salt, monosodium glutamate and soy sauce.

Steamed eggplant with green pepper

1 Wash eggplant, cut into strips, and set the plate; Wash green pepper and red pepper and cut into pieces.

Heat the oil pan, add green pepper and red pepper to stir fry, add salt, monosodium glutamate and soy sauce to make flavor juice and pour it on the eggplant.

3 put the plate into the pot and steam it in water.

Effect and function of steamed eggplant with green pepper

Green pepper has antipyretic, analgesic, cancer-preventing, appetite-stimulating, digestion-promoting, fat-reducing and weight-reducing effects. Eggplant has the effects of clearing away heat and stopping bleeding, relieving swelling and pain, relieving pain and diuresis, expanding stomach, lowering blood pressure, lowering cholesterol, preventing blood vessel rupture, lowering blood pressure, relieving cough and resisting aging. This dish has the effects of stimulating appetite, promoting digestion, clearing away heat and stopping bleeding, relieving swelling and pain, reducing blood fat and blood pressure, supplementing rich vitamins and enhancing immunity. Such a recipe can play a good role in moistening intestines, lowering blood pressure and blood fat, promoting appetite and digestion, resisting aging and improving human immunity.

Everyone knows how to steam eggplant with green pepper. Regular consumption of this kind of food can improve the human body's disease resistance, strengthen the physique, strengthen the brain and intelligence, strengthen the body and tonify the deficiency, so it is suitable for all kinds of people to eat, stimulate appetite, promote digestion, reduce blood lipid and blood pressure, and has a very important role in health.