Vegetarian breakfast sandwich
As long as you need four pieces of toast, two pieces of lettuce, two pieces of cheese and an egg, put the eggs in a casserole at the same time, pour them into water to boil, then cool them naturally, then wash the lettuce, slice the boiled eggs, put them on bread and add them together.
Snowflake yellow croaker soup
Soak and clean the yellow croaker, take out the protein and stir it evenly, cut the leek into fine particles, put the ginger slices on the yellow croaker, then steam them for five minutes with strong fire, take them out and remove the meat, finally put the ginger slices into the chicken soup, finally boil them in the chicken soup, put all the fish and seasonings in, thicken the wet raw powder, then pour in the protein, and finally add the leek king and sesame oil to serve.
Luffa Shrimp Skin Pork Liver Soup
Clean the towel gourd, remove the edges, cut it into pieces, soak the shrimp skin in water, stir-fry the shredded ginger and chopped green onion in an oil pan, then add the pork liver, finally pour the shrimp skin and appropriate amount of water, boil it, and then add the towel gourd to stew for three to five minutes before eating.
Yam and red jujube porridge
Wash red dates with warm water, pour in japonica rice, peel yam and cook together.
A diversified diet
As long as parents can remember these methods and apply them to their children's daily diet, they can supplement some nutrients needed by their children's bodies, adjust their tastes and help them develop good eating habits.