Common problems of exclusive breastfeeding
Breast maintenance
If the mother decides to breastfeed exclusively, she needs to gradually maintain her chest before pregnancy, pay attention to massage when taking a bath, and wear loose underwear to prevent thyroid blockage. If there are problems such as nipple depression, she can consult a doctor and correct it as soon as possible.
Keep the breasts clean and avoid the occurrence of breast and breast diseases. If you have proper posture and behavior in the future, it will not be a big problem. After each baby is raised, if the baby sucks out the chest cavity, it is not consumption to suck out the excess breast milk with a manual breast pump. Only by pumping the breast dry can the milk be metabolized in large quantities, and it can also alleviate the pain of the novice mother's postpartum milk increase, which is also beneficial to the physical and mental health of the chest.
Pass the milk as soon as possible.
What are the precautions for breastfeeding? Some mothers may not have breast milk after giving birth to their babies. At this time, they can let the children suck first, which can promote the metabolism of breast milk, stimulate the body and have breast milk as soon as possible. Therefore, mothers don't have to think that they have breast milk. They must let the babies try it first, which may have a very good practical effect.
Take medicine carefully or not.
In the second trimester, taking medicine for new pregnant women will endanger the quality of milk, so try not to take medicine and use other dietotherapy methods to adjust discomfort. If you must take medicine, consult a doctor to ensure the safety of medication as much as possible.
Pay attention to the lack of breast milk.
When the mother's milk is not enough, the chest often does not swell before feeding, and the baby swallows less when feeding. After weaning, children sleep for a short time, are restless, often cry and make trouble, and their rest weight does not increase or increase slowly. At this time, the mother needs to find reasons to correct it in many ways.
Keep a good mood
In the case of giving birth to a baby, pregnant women are under great psychological pressure, nervous and anxious, so they must adjust after giving birth to a baby. Many pregnant women have adjusted well, and what is more serious is suffering from postpartum depression. This shows that psychological depression is very harmful to people. Only by maintaining a happy mood can the quality of breast milk be high and the baby get the best nutrition.
Don't eat chicken essence.
Chicken essence contains sodium glutamate, which enters the newborn baby according to the milk. Excessive digestion and absorption of sodium glutamate will cause zinc deficiency in newborn babies, resulting in poor taste buds and loss of appetite. In the long run, it will lead to the decline of IQ, growth retardation and other adverse effects.
You should quit smoking and drinking.
Many pregnant women will drink alcohol after giving birth to their babies and feel that there is no harm. In fact, ethanol will enter the baby according to the milk, which is very dangerous. Therefore, it is necessary to quit smoking and drinking and maintain a good lifestyle, so that children can develop healthily.
Many pregnant women have breast milk or lack of breast milk after delivery. Here are some recipes from accelerant.
Boiled trotters with red dates
The way of doing things
1. Wash trotters and chop them. Soak dried red dates and peanuts in tap water. Peel and slice ginger. Cut the onion into strips.
2, the water in the pot is appropriate, boil, add pig's trotters, boil blood, and pour out.
3. Pour oil into the pot, add ginger slices and pig's trotters, add Shaoxing wine and stir-fry for a while, add white soup, dried red dates, peanut kernels and onion segments, cook on low heat until the tea soup turns white, and add salt, chicken essence and white pepper to taste.
Function: enriching blood, benefiting qi and nourishing blood, strengthening body and promoting lactation.
Papaya, peanut and jujube soup
1, peeled papaya, peeled jujube and sliced.
2. Put papaya, peanuts, red dates and 8 bowls of water into the pot and put a piece of sugar. After the water is boiled, it can be eaten with a small fire for 2 hours.
Function: Some women have insufficient milk after delivery, which will cause the problem of insufficient milk when feeding their babies. Pregnant women who want to improve milk can eat papaya peanut jujube soup, which has obvious effect on improving milk. What are the taboos of breastfeeding? What should I pay attention to when breastfeeding my child? How to pay attention to the problem of food hygiene? What can't I eat while breastfeeding?
Mulan grass carp
1. Wash grass carp, open raw eggs, remove yolk, sprinkle with egg whites, dice sausage, peel and slice ginger slices, and wash with Xianglai.
2. Put the precipitated grass carp into a fish dish; Add a small amount of white soup to the eggs, add salt and chicken essence and beat well. Pour in fish noodles and add ginger slices.
3. Boil water in a steamer, put it in a porcelain dish, steam for 8 minutes with slow fire, remove ginger slices, sprinkle with white pepper and minced meat sausage, pour cold oil into the hot pot and sprinkle with fragrant lai.
Function: this dish is white and tender in color and rich in nutrition, which can promote the patency of thyroid gland of lactating mothers and promote milk secretion.
Summary: What are the precautions for breastfeeding? The above are some common questions about exclusive breastfeeding, as well as some food combinations that can help breast-feeding, and basin friends with insufficient milk. I hope both mother and baby can be healthy physically and mentally. The most important thing for a mother after giving birth to a child is to change her mental state. It will be better to adjust her mental state.