Materials: Lycium barbarum 8- 10, sea ginseng1g.

Usage: Put the two materials into a cup and soak them in boiling water for about 6 minutes. Might as well stew and drink water. Put the ingredients once a day and soak them in water repeatedly until they are colorless and tasteless.

Three kinds of food make people depressed.

1, fat

Result: Let men lift their heads.

Reason: Red meat (beef, bacon, sausage, lunch meat) makes you weak and strong. Being full of fat and cholesterol narrows blood vessels, including those that carry blood to sex places. Little brother has insufficient blood supply during sex, and it is difficult to climax!

2, high-fat milk

Results: Prostate cancer was easy to occur.

Reason: Men who consume more than 600 mg of calcium through dairy products every day have a higher risk of prostate cancer than men who consume less than 150 mg of calcium every day! Many dairy products absorb calcium every day, which will inhibit the level of vitamin D in the blood. Vitamin D is not only an important nutrient, but also a hormone that can avoid the proliferation of prostate cancer tumor cells, and thus has the effect of avoiding prostate cancer.

3. Refined flour

Result: Let men lift their heads.

Reason: White bread and candy taste good, but from a nutritional point of view, it is not. In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation of sexual desire and reproductive health. The part with the highest zinc reserves in human body is also in the prostate, and a diet with high zinc content helps to avoid prostate hyperplasia.

What food does a man eat to feed Yang?

1, quail

Quails As the saying goes, "If you want to eat birds, count quails". Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are very good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.

2.donkey meat

As the saying goes, "There are geese in the sky and donkeys on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.

3.loach

Misgurnus anguillicaudatus contains high-quality protein, calcium, vitamin B 1, nicotinic acid, fat, phosphorus, iron, vitamin A and so on. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.

4, snake meat

In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a poisonous snake), and eating snake meat can effectively prolong sexual life.

5.pigeon meat

Pigeons have strong reproductive ability, strong sexual desire and frequent mating between males and females, which is caused by the extremely strong secretion of sex hormones in pigeons. Therefore, people regard pigeons as wonderful products to help the yang strengthen the body, and think that they have the functions of tonifying kidney, benefiting qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, contain protein, vitamins, iron and other ingredients, and have high nutritional value.