Pepper, onion and spinach bring classic Mediterranean flavor and taste, while egg white and goat cheese provide 20g protein. This low-calorie vegetable omelet is easy to finish quickly on weekdays and elegant enough as a brunch for entertaining friends on weekends.

Recipe: 2 tablespoons olive oil, 1 chopped red pepper, 1 chopped green pepper, 1/4 chopped onion, 1 tablespoon salt, 8 egg whites, 1/2 cups cheese, 1 chopped fresh spinach.

2. Roasted chicken eggs in ham cups

After waking up, cook a batch of baked eggs in this high-protein ham cup, and you can enjoy a delicious breakfast before going to work. Although simple and easy to make, it is absolutely competent when you want a low-carb brunch.

Recipe: ham 12 slices, eggs 12 pieces, a little salt, black pepper and Chili powder.

3. Low-carbohydrate scones

Even if you are controlling your carbohydrate intake, you can still enjoy scones! We use almond flour and flaxseed instead of wheat flour, so that we can get enough high fiber and high protein without worrying about sugar.

Recipe: 3 cups of almond powder (1 cup =200ml), 1 spoon of flaxseed, 1/2 tablespoons of sea salt, 1/2 tablespoons of baking soda, 3 eggs (slightly larger), 3/4 cups of sugar-free almond milk, coconut milk or milk, and 2 tablespoons of olive oil.

4. seaweed radish cake

Ingredients: flour, white radish, eggs, salt, spiced powder, laver and mushroom powder.

Steps:

1. Beat an egg, add flour and shredded seaweed, stir into an egg paste, add shredded radish and stir, and add a little salt, spiced powder and mushroom powder.

② Turn to low heat after hot oil. Pour the shredded radish batter into the pot and fry it into small cakes.

White radish itself has no taste. If you add a little "meat", such as dried shrimp, or seafood, seaweed, kelp and so on. It will become sweet and delicious immediately.

Recommended breakfast diet: seaweed radish cake+soybean milk+banana+red dates+almonds.

5.onion, egg and bean dregs cake

Ingredients: flour, shallots, eggs, salt and pepper.

Steps:

(1) Dice onion and bacon.

(2) Put bean dregs (leftover from beating soybean milk), an egg, root plug, chopped green onion, salt, black pepper and a little flour into a big wrist, and stir them clockwise into a uniform paste.

(3) After the pan is heated with hot oil, it can be fried like other fried eggs.

If you add more flour, the cake will be spread thinner. If you add less flour, the cake will be thicker. They taste different, but they taste similar.

Recommended breakfast diet: onion, egg and bean dregs cake+coffee+grapefruit+nuts.