It’s hard to say how much height can grow during adolescence

Is it a boy or a girl? Exercise will increase your height. . For example, you can play basketball, football, table tennis, and do some height-increasing yoga. It would be best if it can be combined with some height-increasing drugs.

Being under 23 years old is the golden age for growing taller. It may be helpful to read Yang Yunfeng’s height increasing diary. .

A classmate of mine used this method and grew about 5 centimeters taller.

Milk is rich in nutrients and helps people grow physically. The Japanese insist on drinking a glass of milk every day since childhood.

This is the most important reason why they grow taller quickly. Recently, I saw some people on the forum saying whether drinking milk is effective. I can definitely say that it is absolutely effective! Don’t doubt it, start drinking it from now on, and insist on drinking at least one cup a day. However, the most you can drink every day is Just drink two cups. It’s useless if you drink too much

! People can’t absorb that much and they will excrete it~

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, The true happiness in life starts from the longing deep in the soul, and is rooted in the creation of hard-working hands. If the heart is simple, the world will be simple. , watch for happiness and welcome tomorrow with a smile.

——Inscription

Happiness, this is such a warm and beautiful word. From the moment we just learned these two words and understood their meaning, it is the most beautiful thing in our hearts. Expectations and wishes. We put it on our lips, dream about it, hold it in our hands, and put it in our hearts; we laugh for it, cry for it, wait for it, and bless it; we hope that it will accompany us throughout our lives and make our lives better. Happy and fulfilling, happy and sweet.

Watching for happiness is like looking forward to the arrival of dawn in the dark night, looking forward to the warm sunshine in the cold winter, waiting for the lonely flowers to bloom in the snow, and longing for the arrival of spring in the autumn wind. When I was a child, happiness was simple, a new dress, a good toy, and a lollipop; when I grew up, happiness was simple, a cup of tea, a book, and a meter of sunshine. In fact, happiness does not have a specific meaning. Whether a person is happy or not depends not on the smile on his face, the elegance of his clothes, the size of his house, the luxury of his vehicle. Those who are high-ranking officials, well-paid and well-off may not be happy; those who are fortunate enough to work hard and have a good status may not have a specific meaning. Humble people may not be unlucky. Happiness is not written on the face, it is just a feeling in the heart. Only one can know in his heart whether he is happy or not.

Life is intertwined with blessings and misfortunes, with laughter and tears intertwined. Don’t take it too seriously when you are proud, and don’t be too disappointed when you lose it. Nothing can be owned forever, just like our youth and the rolling annual rings. It makes us grow older day by day, and it also makes us learn how to live and gain valuable experience. The success or failure of a career cannot determine a person's life, and the ups and downs can better train a person's adaptability. Money is not everything, it is just a part of life and has no direct relationship with happiness. Cultivate a normal heart, don't complain, don't be jealous, don't slack off, don't be indifferent, then happiness will not pass you by.

Many times, we naively daydream about the happiness in the distance, always thinking that what we can’t get is the best, and what is in the future is precious, but we ignore what we really have. Although imagination is beautiful, sometimes it is not realistic. It is like a fairy tale that can embellish the sky of our hearts, but it cannot really be grasped in our hands, give us a sense of stability, and make us warm. What we ignore is Happiness is closer to us.

We are all accustomed to waiting, and stubbornly believe that waiting will one day bring us the results we want. However, things in the world are ever-changing, and no matter how beautiful things are, they have their shelf life. Those beautiful wishes , if you don’t work hard to realize it, it will always be just empty talk; if you don’t take careful care of those precious emotions, they will slowly dissipate one day. People always understand what giving is after losing; people always reflect on not cherishing it properly after being hurt. If you want to have spring, you must bloom like a flower; if you want to be successful, plan your life carefully. Happiness always favors only those who are determined.

Happiness is created bit by bit with our hands, and our hearts settle day by day. No matter how difficult life is, we must face it with the most perfect mentality. If you smile to life, life will give you happiness; if you cry to life, life will give you the rainy season. Life is originally very simple. Family, love, and friendship are woven into beautiful pictures; family, career, and society intersect into a flowing river bed. Happiness does not depend on how much you have, but on how much you care. Don't force things that don't belong to you, and cherish what you hold in your hands. Do what you like in a happy mood and walk every step of the way with a sunny smile.

Don’t always envy others. People who appear happy on the surface also have little-known suffering deep down; people who always smile have silent tears hidden behind their vicissitudes.

People who show off their lives may just be disguising themselves; ordinary days also have their own unique charm. A person's happiness can only be tasted and understood by yourself. You don't have to care about other people's opinions or the comments of others. Live your life the way you like. Happiness is your business, not in the eyes of others, but in your own heart. .

We sometimes regret the lack of love in our lives, but love is really a luxury wish for us. Maybe two people living together once loved each other deeply, but... Emotions cannot withstand the friction of time. After two people have been together for a long time, they bump into each other, right and wrong, and their relationship becomes like a cup of tea, which becomes weaker and weaker as it brews, and slowly turns into plain water, without the fragrance, and even the temperature gradually dissipates. . Middle-aged couples may feel this way. Holding each other's hands is like the left hand holding the right hand. There is no feeling or passion. They are tired of each other and have become the most familiar strangers. But after two people have been together for a long time, love will turn into family affection. Even if they no longer love each other, they will choose to stay together for the rest of their lives. Sometimes, happiness is just ordinary dependence and has nothing to do with love.

Don’t be sad about the predicament you are facing. The grievances and pain you suffer today are for the happiness and joy that truly belongs to you tomorrow. Don't care about people who don't understand you. Don't explain to people who don't understand you. No matter how sad you are, don't cry easily. Learn to become stronger day by day. No matter how disappointed you are, don't give up easily. Dreams are always in front of you. Give yourself hope and happiness. On your way forward.

Happiness, there is no shortcut, nor will it fall from the sky. You must strive for it yourself and truly experience it. Happiness, in fact, is not far away. Walk lightly, live peacefully, listen carefully, and feel silently. There are people to love, things to do, dreams to have, expectations to have, a good heart to have, and a warm smile.

The true happiness in life starts from the longing deep in the soul and is rooted in the creation of hard-working hands. If the heart is simple, the world will be simple. Watch for happiness and welcome tomorrow with a smile.

Hope it can be helpful to you.