How to eat different eggs to make them delicious and healthy

Eggs account for a large proportion in our daily diet. Among them, eggs are the most commonly eaten. In fact, in addition to eggs, there are also various eggs such as duck eggs, goose eggs, quail eggs, etc. These eggs are rich in nutrients and delicious. So what are the nutritional values ??of these eggs? How should we eat these eggs? After reading this article, you will understand.

1. Eggs

Eggs are the most common and most consumed eggs in our lives. Eggs are eggs produced by poultry hens, also known as For the chicken. Eggs contain nearly twenty kinds of amino acids, including 9 essential amino acids needed by the human body. These are very close to the composition of human protein, and the human body has the highest protein absorption rate from eggs. In addition, eggs also contain unsaturated fatty acids, lecithin and micronutrients such as potassium, sodium and magnesium. Eggs are also rich in vitamin A and vitamin B. Therefore, eggs are also known as the most nutritious nutrient bank for human beings.

There are many ways to eat eggs, such as boiling, frying, frying, frying, etc. For reasons of hygiene and health, everyone should try not to eat raw eggs. Because raw eggs are unhygienic and not easily absorbed by the human body. Fried eggs and fried eggs will produce too much fat and have high calories, which can easily lead to obesity. I recommend that you eat boiled eggs. Boiling eggs can maximize the nutritional content of eggs, and the cooking method is healthier. But don't overcook the eggs. It is recommended to boil them in boiling water for about five minutes. Eat no more than one egg per day, otherwise it will increase the concentration of cholesterol in the blood. Scrambled eggs can be paired with various vegetables, such as tomatoes, leeks, cucumbers, etc., which are also nutritious and delicious.

2. Duck eggs

In addition to eggs, duck eggs are also relatively common in life. Like eggs, duck eggs are also nutritious food and can also be used as dietary therapy. Duck eggs contain protein, carbohydrates, folic acid, vitamin E and other nutrients. Duck eggs also contain 18 kinds of amino acids and are complete proteins. Among eggs, duck eggs contain the highest levels of methionine and threonine. Duck eggs also contain a lot of minerals and vitamin E, which are good for people with low phosphorus and low calcium. Duck eggs are sweet and cool in nature and have the effect of nourishing yin and nourishing the lungs. They are suitable for patients with high blood pressure, diarrhea and dysentery.

Due to the rough texture and fishy smell of duck eggs, they should not be fried or boiled. They are usually salted and eaten as salted duck eggs. Salted duck eggs are rich in nutrients, rich in fat, protein and various amino acids, calcium, phosphorus, iron, vitamins, etc. needed by the human body. They are easily absorbed by the human body and have a moderate salty taste, suitable for all ages. Salted duck eggs are a delicious accompaniment to meals, but you shouldn’t eat too much. You can only eat half an egg a day. Duck eggs can also be made into preserved eggs, which are also a delicacy that goes well with wine.

3. Goose eggs

Goose eggs are oval and larger than chicken eggs and duck eggs. Goose eggs are rich in nutrients, such as minerals, vitamins, fats, proteins, etc. Goose eggs contain the highest fat content among eggs, and the corresponding highest cholesterol and calories. Moreover, goose eggs are rich in iron and phosphorus. Goose eggs are beneficial to qi and tonifying deficiency, and are an ideal nutritious food for the elderly, children and those with physical weakness and anemia.

Goose eggs have a strong earthy smell and are not suitable for boiling. We can make goose eggs into lees eggs, which taste very good. Goose eggs can also be made into various delicious recipes, such as fried goose eggs with shrimps, fried goose eggs with sausages, fried goose eggs with river fish, etc.

4. Quail eggs

Quail eggs are just the opposite of goose eggs. Quail eggs are nearly round, small in size, and have brown spots on the surface. Quail eggs are called the "ginseng of animals" and are often used as a nourishing dietary supplement. Quail eggs are unique in nutrition and are also known as the best eggs. The protein and fat content of quail eggs are equivalent to those of eggs, but their riboflavin content is 2.5 times that of eggs. In addition, quail eggs are also rich in cephalin, lecithin and amino acids. It also contains high amounts of iron, potassium and vitamin A. It has the effects of replenishing qi and blood, strengthening the body and strengthening the brain. It is a good product for the elderly to prolong their life.

There are also many ways to eat quail eggs. They are usually boiled and shelled, used in salads, pickled, boiled or made into jelly. I would like to recommend a quail egg delicacy to everyone: red dates and quail eggs fermented with wine. The recipe is very simple. Add fermented fermented wine, crushed red dates and cooked quail eggs with sugar and boil it into a soup. This fermented rice has excellent nourishing effect and is very suitable for pregnant women and lactating women.

5. Pigeon eggs

Pigeon eggs are very similar to quail eggs but different. The pigeon eggs are well-proportioned in shape, with a smooth and delicate surface and a white and powdery interior. The cooked egg white is translucent, milky white or light cyan, while the cooked quail egg protein is the same as an egg. Quail eggs have no luster at all under the sun, while dove eggs are translucent. However, pigeon eggs, like quail eggs, are also known as the "ginseng among animals." Pigeon eggs contain a large amount of high-quality protein, phospholipids, iron, calcium and vitamins. The content of fat and sugar is relatively small, and they are easily digested and absorbed by us.

Pigeon eggs, like pigeon meat, are high-end nutritional products for pregnant women, children and patients, and are also a fashionable dish on the table today.

Pigeon eggs have a delicate and smooth taste, and can also nourish yin and kidneys. There are many ways to eat pigeon eggs, and they can be used to make a variety of delicious dishes and desserts. I would like to recommend a sweet ginkgo and pigeon egg soup to everyone. Regular consumption of this delicious food can improve the activity of skin cells and increase skin elasticity. It is a tonic for beauty and beauty.

Conclusion: There are many varieties of eggs, duck eggs, goose eggs, quail eggs, pigeon eggs, and they are also very nutritious. The nutrients contained in eggs vary, but they can all be made into delicious dishes to boost our health. After reading the introduction above, which type of eggs do you like best? You might as well make them into delicious dishes and share them with friends to stay healthy and happy every day.