Eating is the favorite of China people, and how to eat healthier is also the most concerned issue of China people. But how to eat? But there are different ways. Mediterranean diet, ketogenic diet, low-carbon and high-protein diet, etc., although there is some truth, it is very difficult to strictly implement them. And Harvard medical expert William? Dr. Li recommended a simple 5×5×5 diet to us through his monograph "Diet Self-Healing".

The operation of the 5×5×5 diet is extremely simple. We choose five kinds of food we like from the food list made by the author, which correspond to the five major defense systems of the human body that the author wants to strengthen. We require each food to correspond to each defense system, and then we can enjoy it freely in five meals a day (breakfast, lunch, dinner, snacks and desserts), while other foods in the day can be freely selected. Choosing five kinds of food we like every day is extremely simple to operate, and it can be done with a little care. As long as we make these five defense systems stronger through diet every day, our bodies will become extremely strong.

William? In this book, Dr. Li gives a comprehensive explanation of the functions of these five defense systems in our body. If you are interested in science, Dr. Harvard's knowledge of popular science must be good, but what we are more concerned about is which foods can strengthen these defense systems? Let's learn about these five defense systems and the foods that are good for them.

Angiogenesis. The function of blood vessels need not be introduced, but few people know that our microvessels are updated every day. If we can promote the regeneration of blood vessels through food and let nutrients spread all over the body, the body will be much healthier. The following are the foods that are good for angiogenesis listed in the book.

Stem cell-driven body regeneration. Nowadays, more and more newborns will store umbilical cord blood in stem cell banks, but in fact, there are many stem cells in our nature, which are all over our internal organs and promote the regeneration of our bodies. This is an important raw material for maintaining and repairing our body, so we must ensure the activity of stem cells in the body. The following foods are good for stem cells.

Microbiology group. The role of flora in our body has always been underestimated. In the development of modern medicine, there is also a long period of misleading that bacteria are harmful. But with the development of modern medicine, this concept needs to be corrected. The more the number and variety of flora in our body, the healthier it is. This requires us to give these microbial groups more nutrition in our diet. And fast food, food preservatives and other substances do great harm to them. So what is beneficial?

DNA is our genetic material. Many people think that DNA is immutable, which is also a misunderstanding. DNA is vulnerable to all kinds of damage. Although our body has the function of self-repair, many foods are also very meaningful for the protection of DNA.

Immune system. This is the system that we are most familiar with, and it is also the most frequently mentioned system in COVID-19 in 2020. It can protect our bodies from the invasion of foreign viruses and is a natural barrier for our bodies. Ensuring the activity of the immune system undoubtedly plays an extremely important role in our body. These foods can strengthen the immune system.

Of course, many of us don't need to care about how our bodies work. We only consider which foods can benefit which defense system. Know what you know, don't ask why. We only ask you to choose one from the above table every day and stick to it, so as to improve our diet and our body will be strengthened continuously.

By comparison, we find that many foods in the above table are repetitive, and there are even so-called grand slam foods. But we still have to collect five kinds to correspond to the five defense systems. This is not only the need for us to form habits, but also the need to ensure the diversification of our food.

In this thick "Diet Healing", there are specific introductions of various foods, specific ways to eat various ingredients, and even many recipes and recipes. Of course, everyone is not required to read such a heavy book, but it is recommended to have one at hand for easy reference.

Although it is very simple to implement the 5×5×5 diet, if you recommend this diet to your friends around you, you can still learn more and talk more.