Dried Undaria pinnatifida is a dried product of fresh Undaria pinnatifida, which is very convenient to store. As long as it is kept in a dark place, it can be preserved for one year at room temperature. How to eat dried Undaria pinnatifida?

1, dried Undaria pinnatifida can be used to make soup. Boil dried Undaria pinnatifida with water, and put the soaked Undaria pinnatifida into the prepared soup and stir evenly.

2, cold salad, soaked Undaria pinnatifida, can be used as ingredients for cold salad.

Step 3 make ingredients. After the vegetables are fried, put the soaked Undaria pinnatifida into the pot and mix well to eat.

4, do meat stuffing, meat, vegetables and Undaria pinnatifida mixed seasoning, can be eaten as buns.

There are many ways to eat Undaria pinnatifida, so I won't introduce them here. Regular consumption of Undaria pinnatifida can prevent arteriosclerosis, and daily consumption can strengthen bones and treat constipation, which is of great benefit to human body.

Dried Undaria pinnatifida can be eaten cold;

1. Undaria pinnatifida was washed with salt several times and soaked in clear water for several hours.

2. Boil the water in the pot, add the soaked Undaria pinnatifida and cook for five minutes.

3. Take out the Undaria pinnatifida, let it cool, squeeze out the water, and add Chili oil. Stir well.

4. Add vinegar, salt and sugar and mix well. Nutritional value of dried Undaria pinnatifida: dried Undaria pinnatifida contains crude protein 1 1.6g, refined fat 0.32g, sugar 37.8 1g, ash 18.93g, and various vitamins. The crude protein content is higher than that of kelp, and the taste is better than that of kelp. Dried Undaria pinnatifida is not only an edible economic brown algae, but also a raw material for comprehensive utilization and extraction of alginic acid. Undaria pinnatifida contains more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals. It also contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Undaria pinnatifida also has the characteristics of high nutrition and low calorie, which can easily achieve the effects of losing weight, clearing intestines, caring skin and delaying aging. This is a favorite dish of many women.