Pregnancy is a critical period for the baby's growth and development, and the diet and nutrition of pregnant mothers are also very important. This article will introduce nutrition tips during pregnancy, especially the nutritional value and precautions of peaches.

Rich in iron, increasing hemoglobin.

Peaches are rich in iron, which can increase hemoglobin and help prevent anemia. Pregnant women should eat more iron-rich food during pregnancy to ensure the normal development of the fetus.

Provide essential folic acid

Peaches are one of the essential fruits for pregnant women. It is rich in folic acid, which contributes to the development of fetal nervous system. Pregnant women should pay attention to folic acid supplementation during pregnancy to prevent fetal neural tube defects.

It is warm and should not be eaten more.

Peaches are warm, and excessive consumption may lead to excessive internal heat, which may affect the health of pregnant women. Pregnant women should pay attention to eating peaches in moderation during pregnancy and don't be greedy!

Pregnant mothers with diabetes should pay attention to their choices.

If pregnant women have diabetes, they should pay attention to choosing low-sugar fruits, such as cucumbers, tomatoes and oranges, and eat less lychees, bananas, potatoes and peaches. If you have diabetes, remember to eat less peaches.