Cooking and efficacy: constipation diet, stomach nourishing diet, anti-cancer diet, arteriosclerosis diet, taste: onion flavor technology: fried onion sweet potato making material: main ingredient: 500g sweet potato, auxiliary material: 50g onion seasoning: 25g vegetable oil, 3g salt and 3g monosodium glutamate teach you how to make onion sweet potato, and how to make onion sweet potato is delicious. 1. Sweet potato (sweet potato) peeled and washed, cut into small pieces and put in. 2. Remove the old leaves from the shallots, wash them and cut them into small pieces; 3. Heat oil in a wok, add shallots and stir fry, add sweet potato pieces and refined salt, add a little water cover and stew until the soup is exhausted, and sprinkle with monosodium glutamate.

Tip: Sweet potato: Sweet potato should not be eaten with persimmon, tomato, liquor, crab and banana. Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, at least five hours apart. If eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate with tannin and pectin in persimmon to form a lump. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer.