Now people pay more and more attention to health care. Health needs diet first. Too much nutrition can lead to obesity, and too little nutrition can lead to malnutrition. Let's share the menu of nutrition care for one week.
One-week nutrition catering recipe table 1 Monday:
Breakfast: whole wheat bread, soybean milk, cold spinach, eggs;
Chinese food: egg soup, rice, fried celery with meat, broccoli with colored peppers;
Dinner: eight-treasure porridge, fried bean sprouts, dried rice and wax gourd.
Tuesday:
Breakfast: hot milk, bean paste buns, fruit and vegetable salad;
Chinese food: rice, scrambled eggs with tomatoes and fried liver tips;
Dinner: millet pumpkin porridge, steamed egg soup with crucian carp, assorted vegetables.
Wednesday:
Breakfast: wonton, vegetarian buns, eggs, cold radish;
Chinese food: Zhajiang Noodles, shredded cucumber, meat sauce, bean sprouts and shredded carrots;
Dinner: Braised fish, rice porridge and shredded Chinese cabbage.
Thursday:
Breakfast: eight-treasure porridge, vegetarian buns, eggs, cold cucumber;
Chinese food: rice, laver egg soup, fish-flavored shredded pork, fried cauliflower;
Dinner: cold shredded seaweed, rice porridge, carrots and broccoli.
Friday:
Breakfast: baked steamed bread slices, boiled eggs, milk and assorted vegetables;
Chinese food: boiled fish, rice, spinach soup, scrambled eggs with tomatoes; Dinner: millet porridge, mixed cucumber, fried liver tip.
Saturday:
Breakfast: orange juice, bread, purple potato;
Chinese food: ginger fungus, mixed rice, tomato and egg soup, steamed fish;
Dinner: malt porridge, shepherd's purse jiaozi, shredded ears.
Sunday:
Breakfast: preserved egg lean meat porridge, vegetarian cake;
Chinese food: roasted eggplant, rice, egg soup, stewed ribs;
Dinner: dry rice and winter melon soup, fried garlic with eggs and fried meat with mushrooms.
Health benefits of balanced nutrition.
Conducive to children to develop good living habits; Conducive to the formation of a good personality, a correct outlook on life and a perfect posture.
Children are in the golden age of growth and development. From a small point of view, balanced nutrition can affect a child's life. In a big way, nutritional balance can affect the overall quality of the whole nation.
A week's nutritious diet recipe table 2 Monday:
Breakfast: bread, milk and boiled eggs.
Breakfast: bananas
Lunch: rice, stir-fried lamb with cumin, roasted rape with mushrooms, shredded bean curd with green peppers, seaweed and shrimp skin soup.
Noon: grapes
Dinner: porridge, steamed bread, shredded green pepper and bean curd, seaweed and shrimp skin soup.
Tuesday:
Breakfast: fried rice noodles with lean meat, milk.
Breakfast: bananas
Lunch: 1 bowl of rice, meat or fish, 2 servings of vegetables.
Noon: oranges
Dinner: cold celery or spinach, bean curd
Wednesday:
Breakfast: steamed bread and strawberry jam, milk and boiled eggs 1.
Breakfast: apples
Chinese food: buckwheat rice, mushrooms and cabbage, sweet and sour hairtail, tofu blood, loofah soup.
Noon: Two biscuits.
Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.
Thursday:
Breakfast: milk, eggs and purple potatoes.
Breakfast: mango
Chinese food: rice 1 small bowl, eggplant powder, chopped green onion mashed potatoes, duck seaweed soup.
Noon: Hawthorn
Dinner: fried beans, porridge, bean paste and shredded green pepper.
Friday:
Breakfast: bread, milk and fried eggs.
Breakfast: strawberries
Lunch: rice, spiced fish, multicolored silver thread, Coprinus comatus, fungus and pork liver soup.
Noon: Hami melon
Dinner: corn porridge, egg cake, fish-flavored shredded pork.
Saturday:
Breakfast: millet porridge, milk, poached eggs.
Breakfast: grapes
Lunch: rice, shredded fish, fried vegetables with mushrooms, fried cauliflower.
Noon: Hami melon
Dinner: hair cake, garlic basil, vegetables, shrimp soup.
Sunday:
Breakfast: wonton, milk
Breakfast: apples
Lunch: rice, braised eggplant in oil and mung bean soup.
Noon: fruit platter
Dinner: steamed bread, sweet and sour pork ribs, tremella soup.
In this scientific nutrition recipe for three meals a day, the principles of eating well in the morning, eating well at noon and eating less at night are emphasized. At the same time, combining breakfast and noon, insisting on eating less and more meals can help the human body supplement nutrition, and at the same time, it can make the intestines digest and absorb in batches, effectively maintaining the health of the human stomach.
A week's nutrition diet table 3 a week's beauty diet
Day 1: tender skin pig's foot soup (increasing skin elasticity)
Pig's trotters contain a lot of collagen, which is converted into gelatin during cooking. Gelatin has a unique network structure, which can effectively improve the water storage function of skin tissues and cells, keep skin cells moist, obviously reduce existing wrinkles, is rich in colloid, can quickly replenish collagen, and make skin smooth and elastic.
The next day: monkey peach salad (to help the skin detoxify)
Fruit is rich in vitamins. Eating more fruits can help the skin to detoxify, while Mimonkey peaches are high in vitamin C, which can interfere with the production of melanin, help to eliminate dullness on the skin and make the skin brighter.
Day 3: Tighten soybean milk (increase skin smoothness)
Soymilk is rich in vitamins C and E. Japanese studies have confirmed that drinking soy milk every day can increase skin smoothness and improve scars.
Day 4: Red bean soup (used to eliminate edema)
Red beans have been the sacred products of health care since ancient times, which can not only expel edema, but also enrich blood and promote qi circulation, so that you can have a ruddy apple face even if you don't blush!
Day 5: Brown sugar cake (accelerating metabolism and whitening)
Brown sugar is regarded as a sacred product of skin beauty in Japan, because it contains amino acids and trace elements, which can help the skin detoxify, accelerate the metabolism of acne and acne, and whiten the skin.
Day 6: Jujube tea (makes skin soft and shiny)
Honey contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body, which can make the skin tender and shiny. Jujube has the function of promoting blood circulation and caring skin, which can improve the cold hands and feet in winter.
Day 7: Coix seed milk porridge (whitening and moisturizing skin)
Coix seed and milk can make skin whitening effect better. Milk can moisturize the skin, and coix seed can help relieve edema, which can be said to serve several purposes!
Well, are you also moved? Eager to try? Then don't hesitate, beautiful "eat"!