1, corn
Suggestion: don't eat it for a long time.
2. Sweet potato
Suggestion: Steaming is the best, and it can be matched with milk control.
3. taro
Suggestion: eat it after steaming.
Step 4: potatoes
Suggestion: It is easier to digest when cooked with milk.
5. peas
Suggestion: It can be served with corn, diced carrots and diced chicken breast.
6. Mung beans
Suggestion: mung bean with rice 1:2 porridge or rice.
7. adzuki bean
Suggestion: Cook with rice.
8. Xiaomi
Suggestion: cook millet porridge or bibimbap to nourish the stomach gently.
9. Brown rice
Suggestion: soak it thoroughly before eating, and you can use it with beans.
10, oats
Suggestion: Buy raw oatmeal with fruits, grains, nuts and milk, with balanced nutrition.
Low calorie vegetables
1, mushroom
Vitamin b2 is rich in vitamins and helps to burn fat.
2, white radish
High fiber and low calorie, promoting metabolism and benefiting water.
Step 3: asparagus
Rich in vitamins and minerals, it can treat hangover.
4. Bitter gourd
Heat-clearing and detoxicating, fat-reducing agents reduce fat intake and polysaccharide.
5. tomatoes
It is nutritious and beneficial to boys' testicles and prostate.
6. Chinese cabbage
Rich in dietary fiber, it is beneficial to moisten the intestines, relieve constipation, clear the intestines and remove toxins, and reduce blood lipid and cholesterol.
7.celery
Rich in fiber, it is beneficial to gastrointestinal peristalsis, lowering blood pressure, and clearing away heat and toxic materials.
8.cucumber
The calorie is extremely low, and the binary acid containing propanol can inhibit the conversion of sugar into fat.
9. Macroalgae
High calcium and iodine supplementation can reduce mammary gland hyperplasia and regulate endocrine of girls.
10, wax gourd
Clearing away heat and toxic materials, promoting diuresis and reducing swelling, and preventing people from getting fat.
Low calorie meat and eggs.
1, chicken breast
2. Beef
Step 3 fish
4. Shrimp
5. Squid
6. eggs
7. Sugar-free yogurt
Low calorie fruit
1 Apple
Step 2: bananas
3. Pierce
4.grapefruit
5. Hawthorn
6, cherry
7.papaya
8. Blueberries
9.pitaya
10, orange