Foods that can help people digest:

1. Barley and barley malt

Contain vitamins A, B, E and amylase, maltose, glucose, conversion Carbohydrase, allantoin, proteolytic enzymes, fats and minerals, etc. Allantoin in barley promotes the healing of gastrointestinal ulcers.

2. Yogurt

In addition to containing all the nutrients of milk, yogurt is outstanding in that it is rich in lactic acid, which can decompose lactose in milk into lactic acid. For people who lack lactase in their gastrointestinal tract or who are prone to diarrhea after drinking fresh cow's milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent bacterial imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of poisons produced by putrefactive bacteria from decomposing proteins, so it has an anti-cancer effect. Yogurt has a mild diarrhea effect and can prevent constipation in the elderly.

3. Apples

Apples can both stop diarrhea and relieve constipation. The tannic acid, organic alkali and other substances contained in it have astringent effects, and the pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The fiber contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect.

4. Tomatoes

Contain rich organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during cooking and increase the utilization of vitamins. Rate. Tomatoes also contain a special ingredient - tomato, which helps digestion, diuresis, and helps gastric juice digest fat. Tomato can also inhibit the growth of bacteria and fungi, and can treat angular stomatitis.

5. Orange peel

The main effect of orange peel on promoting digestion is that the volatile oil contained in it has a stimulating effect on the digestive tract, which can increase the secretion of gastric juice and promote gastrointestinal motility.

6. Chicken gizzard skin

Also known as chicken gizzard skin, it is the inner wall of the chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Gastric hormones are easily destroyed when exposed to high heat, so it is better to eat them raw.

7. Papaya

Immature papaya contains two enzymes, one is called papaya protease, and the other is papaya protease, which can break down fat into fatty acids. Can promote the digestion and absorption of food.

8. Cabbage contains a large amount of crude fiber, which can promote gastrointestinal motility, help digestion, and prevent dry stools.