Ingredients: four fresh strawberries, 1 banana, 1 papaya, 1 cornflakes, 1 cup of fresh milk.

Practice: Wash all kinds of fruits, peel them, cut them into small pieces, put them in a deep dish, add cornflakes, and pour in fresh milk to eat.

Step 2 bake

Ingredients: toast and bread.

Exercise:

1. Bake the toast with a toaster or oven until both sides are golden, and then take it out for eating.

2. Cream or jam can be used to improve the taste of toast.

3, salad bread box+freshly squeezed juice

Ingredients: 1 root cucumber, semi-cooked carrot, 1 cooked potato, 1 cooked egg, half a cup of mayonnaise, 4 slices of toast, and half a tablespoon of salt.

Exercise:

1. Wash cucumber and cut into pieces, add half a tablespoon of salt and marinate for 5 minutes, then rinse with cold boiled water and drain.

2. Dice carrots, potatoes and boiled eggs, mix them with cucumbers, and then add mayonnaise to make a salad.

3. Put the toast flat, add a little salad, cover it with a piece of toast, put it in a round box with a bowl, and cut off the hard skin around it.

4, cheese lettuce tomato sandwich+a glass of milk

Ingredients: 2 slices of whole wheat bread, low-fat cheese 1 slice, tomato 1 slice, and lettuce.

Practice: clean tomatoes and lettuce first, then slice tomatoes, shred lettuce, put low-fat cheese slices, tomato slices and shredded lettuce on a piece of bread, and finally put a piece of bread on it. Pour a glass of low-fat milk.

5, banana raisins, milk powder and millet slices

Ingredients: sugar-free cornflakes 1 bowl, skim milk 1 cup, bananas 1 root, and raisins.

Practice: Slice the banana first, then pour the fresh milk into the corn flakes, and then add the banana flakes and raisins to serve.