Baby's diet arrangement

Boiled beef with tomatoes

Ingredients: tomato 300g, carrot 75g, beef150g, oxtail soup half a can.

Marinade: 1 tsp fresh soy sauce, 1/3 tsp sugar, 1 tsp cornstarch, 2 tsp oil.

Seasoning: 2/3 cups of water, half a teaspoon of sugar, 1/3 teaspoons of salt or appropriate amount.

Stigma: 1 teaspoon cornstarch, 2 tablespoons water.

Practice: 1. After the carrot is thawed, wash and slice it, put it in a pot and add half a glass of water to make it stick. 2. Soak tomatoes in boiling water for 5 minutes, peel, core and chop.

3. Marinate beef with marinade 10 minute.

4. Heat the wok, add a tablespoon of oil, put down the beef and stir-fry until half-cooked, add tomatoes and stir-fry for a while, and add carrots. Soak seasoning and oxtail soup evenly, simmer for about 10 minute, and serve with rice or pasta.

Note: Juicy soup is generally popular with children. Put the rice on a plate, pour the soup on the rice noodles, and serve with a spoon, napkin and a drink. Tell him that eating western food for this meal will arouse his interest.

Nutrition and Function: Tomatoes are rich in vitamin C, which helps digestion and diuresis.

Summer weather is hot, children's metabolism is relatively strong, and it is more necessary to strengthen nutrition in an all-round way. Here are several groups of nutritious and digestible recipes for your reference.

Group a catering

Staple food: silver coil, mung bean porridge. Gourmet: Tri-color chicken rice.

Features: silver coil is sweet and soft, mung bean porridge is heat-clearing and detoxicating, and tricolor chicken is beige, fragrant and delicious.

Steam heating roller

Ingredients: 500g of Fuqiang powder, 50g of sugar, 50ml of sesame oil and proper amount of baking powder.

Making:

1. Add baking powder to 350g of flour until the flour can be used.

2. Knead the remaining 150g flour evenly, add sugar, roll it into filaments and dip it in sesame oil.

3. Roll the dough into skin, wrap it with filaments, make a silver coil, and steam it.

Mung Bean Congee

Ingredients: mung bean100g, rice 75g. (production omitted)

Sanse chicken rice

Ingredients: chicken 300g, L and L carrots, 1 celery, chopped green onion 6g, ginger 6g, refined salt and vegetable oil.

Making:

1. Wash chicken, carrots and celery and cut them into rice grains for later use.

2. Oil the chicken pieces after sizing.

3. When the oil is hot, stir-fry the pan with chopped green onion and Jiang Mo, and then stir-fry the chicken, carrots and celery in the pan at the same time. After cooking, add salt.

Group B staple food: bergamot bag, peanuts and corn porridge. Vegetables: shrimp balls with tomato sauce.

Features: the bergamot bag is novel in shape and easy to arouse children's appetite. Corn contains a lot of unsaturated fatty acids, which are easy for children to digest. Shrimp balls are delicious and nutritious.

Raw materials of bergamot bag: 50 grams of Fuqiang powder and 25 grams of bean paste stuffing.

Output: 1. Add baking powder to Fuqiang powder and wait for the dough to start fermenting.

2. Roll the dough into skin, wrap it with bean paste and make an oval bag. Then flatten one side of the oval bag, cut out 5 petals with a knife, roll up 3 petals and steam.

Raw materials of peanut and corn porridge: 300g of corn flour, 1g of peeled and fried peanut beans, and a little refined salt. Production: peanuts are crushed and added with refined salt. Add water to the corn flour until it becomes thick, and then add peanut crumbs.

Raw materials of shrimp balls in tomato sauce: 300g fresh shrimp, 2 tomatoes, cucumber 1 root, 20g white sugar, 5g refined salt, 5g chopped green onion, 5g Jiang Mo, and proper amount of cooking wine, starch and vegetable oil.

Output: 1. Chop shrimp, add starch, refined salt and cooking wine, stir evenly in one direction, make shrimp balls, and then cook the shrimp balls.

2. Wash cucumber and cut into pieces for later use.

3. Boil chopped tomatoes, chopped green onion and Jiang Mo in a pot to make red juice, add a little water and thicken to make tomato juice. 4. Add shrimp balls and diced cucumber.

C zu catering

Staple food: rice. Vegetables: melon and fish balls, assorted side dishes, coriander and egg drop soup.

Features: Rice is rich in B vitamins. Fresh and tender fish is more conducive to children's absorption. Wax gourd is light and refreshing, which can quench thirst and dispel summer heat. Coriander can strengthen the stomach and detoxify.

Wax gourd and fish balls

Ingredients: 50g wax gourd, 30og fresh fish, a little white pepper, cooking wine, starch, 6g refined salt, 5g chopped green onion, 5g minced garlic, 3ooml chicken soup and proper amount of egg white.

Making:

1. Dice wax gourd for later use.

2. Add salt, white pepper, Jiang Mo, egg white, starch and cooking wine into the fish, stir evenly in one direction to make fish balls, and add the rest into the turkey soup.

3. Pour the diced wax gourd into the fish round chicken soup and cook it, then sprinkle with chopped green onion and minced garlic.

Coriander egg flower soup

Ingredients: 50g coriander, five eggs, a little soy sauce, sesame oil and refined salt.

Production: Boil the water, pour in the egg mixture, sprinkle with coriander powder, and add soy sauce, sesame oil and refined salt.

Suggestion: in the process of making, you can change the above recipes according to your child's taste. For example, wax gourd fish balls can be made into wax gourd shrimp balls and wax gourd balls, and silver coils can be replaced with sesame paste rolls.

Nutritional breakfast 1:

Shrimp and egg jiaozi, spinach tofu soup.

Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.

(Shrimp and egg jiaozi) How to do it:

1. Shrimp is cooked the night before, dried, cut into pieces, and added with lean pork stuffing, garlic sprout, minced onion and ginger, salt, etc. Stir well and simmer well.

2. In the morning 1 beat the eggs into proper amount of dry starch and add water to make a paste.

3. Add vegetable oil to the pot, pour in a tablespoon of egg paste and spread it into an omelet with slow fire.

4. Add a small amount of vegetable oil to the shrimp stuffing cooked the night before, wrap them in the spread egg rolls respectively, and steam them in a steamer for 8 minutes.

Spinach tofu soup:

Production method (spinach tofu soup):

1. Tofu is washed and diced, and put into boiling water.

2. 1 minute later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil.

Note: Tofu has a history of more than 2,000 years in China. Every 100g of tofu contains protein 15. 1g, calcium 286mg, phosphorus 156mg, iron 7.2mg, vitamin B 1, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.

Nutritional breakfast 2:

Chicken and vegetable porridge, boiled quail eggs

Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs.

Production method (chicken and vegetable porridge):

1. japonica rice porridge.

2. Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge after it is cooked.

3. Add a small amount of refined salt, etc. Sprinkle the vegetable powder at the end before cooking.

Nutritional breakfast 3:

Tomato beef soup, half a marinated egg, vegetable meat roll.

Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger.

Production method (tomato beef soup):

1. Put the vegetable oil into a preheated wok, add chopped green onion, Jiang Mo and other woks after the oil is heated, and finally add a proper amount of water.

2. Blanch the beef stuffing to remove the fishy smell of raw meat, then put it in the pot, order a few drops of vinegar and simmer.

3. After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a small amount of refined salt to taste, and sprinkle with fragrant leaves when taking out the pot.

Vegetable meat roll:

manufacturing method

1. Add yeast powder to flour and water in advance for fermentation.

2. Add minced onion and ginger, refined salt and monosodium glutamate to the pork lean meat stuffing the night before.

3. Blanch the cabbage with boiling water, cut it into powder, and cut the carrot into meat and mix well.

4. The fermented dough is rolled into a flour cake, covered with meat stuffing, rolled up and steamed in a pot.

Nutritional breakfast 4:

Milk egg drop, fish ball, bean paste bag

Raw materials: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g, and proper amount of starch.

Production method (milk egg flower):

1. Fresh milk is poured into the pot and boiled.

2. After boiling, beat in the eggs, add sugar, and take out the pot.

Production method (sliced fish paste pill):

1. The night before, the carp meat was boned and peeled, chopped into a paste, and a little vinegar was added to remove the fishy smell. Then, refined salt and monosodium glutamate were added and simmered.

2. Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high).

3. In an oil pan, stir fry shredded onion and ginger, dissolve a small amount of refined salt in water starch, and stir fry in the pan to get juice. Finally, pour the water-controlled fish balls into the pot and hang the slurry.

Nutrition breakfast 5

: Milk Soft Cake, Sliced Liver, Vegetable Juice

Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.

How to make it (fresh milk omelet):

1. Beat the eggs into the starch, stir well, then slowly pour in the fresh milk and beat into a thin paste.

2. Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.

Smooth liver silk:

manufacturing method

1. Shred raw pig liver and blanch it in boiling water.

2. Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch and mix well, stir-fry shredded bamboo shoots, add dried shredded liver, and add a small amount of garlic slices before taking out.

The practice of milk porridge

1. The night before, wash the rice, soak it in some water and add a few drops of oil. If cooked the next day, the rice will rot easily and smell delicious. If there is leftover rice, you can cook porridge directly the next morning. 2. add water to cook porridge the next morning and master the hardness yourself. 3. After the porridge is cooked, put a bag of milk, add some salt and cook together for a while.