Liu Ding and oranges.
Firstly, vitamin C contained in citrus fruits is recommended, because it increases the production of anti-infective white blood cells and antibodies in the body, and also increases interferon to prevent the virus from invading the human body. Most foods rich in vitamin C also contain bioflavonoids, which are very important antioxidant and anti-inflammatory chemicals. Together with C, they help to enhance immunity. The food has antiviral, vitamin supplementing, anti-inflammatory and antioxidant effects.
Bitter gourd pork soup
The content of vitamin C in bitter gourd is very high. Boiling bitter gourd with lean pork can dispel dampness and relieve exterior syndrome, which is suitable for summer colds and heavy humidity. A very important reason why saliva learners catch a cold is "wind evil", that is, it invades the body from the air door on the back, then accumulates in the wind pool on the neck and concentrates in the wind room on the back of the head, which aggravates the illness and prevents colds.
Radish, ginger and jujube soup
White radish is a common vegetable, which can be eaten raw or cooked. It is slightly spicy and has the function of preventing colds. The soup has the effects of pungent warming, relieving exterior syndrome, relieving cough and resolving phlegm, and can be used for adjuvant treatment of common cold, cough and runny nose. Radish and ginger can promote qi circulation and resist bacteria, and have a good effect on improving colds, coughs and runny noses.
In addition, crude fiber food, strong tea, strong coffee and so on. Are not suitable for eating during a cold, because these foods may increase the burden on the stomach and cause gastrointestinal discomfort.
What should I eat quickly if I have a cold? The above dietotherapy methods can help you effectively improve this problem, and can also relieve colds, resist bacteria and diminish inflammation, and also relieve some symptoms of colds. If you have such problems, these dietotherapy methods can help you.