1. First of all, the gout diet should be eaten like this: 1, milk: milk powder. 2. Staple food: rice, white rice, wheat, cereal, flour, noodles, macaroni, corn, millet, potato, sorghum, sweet potato, taro and winter flour. 3. Beans and their products: Leek, leek flower, gourd, wax gourd, bitter gourd, celery, mustard, water shield, carrot, radish, eggplant and green pepper. 7. Fruits: oranges, oranges, grapes, apples, guava, carambola, mango, papaya, loquat, pineapple, plum, watermelon, banana, jujube and melon seeds.
Secondly, the foods that should be restricted are dried bean curd, tofu, soybean milk, soybean milk, mung bean, red bean and black bean. Meat: chicken breast, chicken leg, chicken stomach, duck intestines, pork (thin), pig belly, pig heart, pig kidney, pig lung, pig brain, pig skin, beef and mutton, rabbit meat and aquatic products.
3. Finally, avoid high purine foods: beans and their products: soybeans. Meat: chicken liver, chicken intestine, chicken spleen, pig large intestine, pig small intestine, pig liver, duck liver and beef liver. Aquatic products: silver carp leucorrhea, shark, oyster, clam, scallop, shrimp skin, flat fish and dried fish. Vegetables: seaweed.
Matters needing attention
Gout taboos also have precautions to avoid drinking.
Avoid ingestion of animal viscera.
Eat seafood properly and don't eat fish with skin.
Drink more than 2000ml of water every day to increase urine volume and help uric acid discharge.