Harvard vegetable soup is a nutritious soup that helps to detoxify. Eating vegetable soup in moderation can promote gastrointestinal peristalsis, increase satiety and supplement nutrition. , and usually does not cause damp heat.
However, if you eat too much greasy, spicy, fried and other foods, the moisture and heat in your body may not be discharged in time, resulting in damp heat.
Therefore, it is suggested to reasonably match the diet, eat more fruits and vegetables, eat less greasy, spicy, fried and other foods, maintain moderate exercise, promote the body's metabolism, and prevent the occurrence of damp heat.