What are the benefits of eating abalone?
Abalone is a single-shell mollusk. Abalone is oval, and the meat is purple, with only half a shell. The shell is thick, flat and wide. We often eat five kinds of abalone: Haliotis diversicolor, Haliotis hemistriata, Haliotis diversicolor, Haliotis diversicolor, Haliotis diversicolor, Haliotis diversicolor and Haliotis discus hannai. In addition, it can also be used for patients with yin deficiency and internal heat syndrome caused by jaundice hepatitis, urinary tract infection, cervicitis, functional uterine bleeding and other diseases. Abalone is a traditional precious food in China, ranking first among the four major seafood, and is known as "one mouthful of abalone and one mouthful of gold".
Efficacy and function of abalone
1. Improve immunity: A bioactive substance called borrelidin can be extracted from abalone meat. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells and improve the tumor inhibition rate, but it does not damage normal cells and protect the immune system.
2. Regulating menstruation and moistening intestines: abalone can regulate blood pressure in two directions, because abalone can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat irregular menstruation, constipation and other diseases.
3. Promote growth and development: Abalone is rich in vitamins, especially vitamin A, which is a key nutrient to protect skin health, eyesight health, enhance immunity and promote growth and development.
4. Medicinal value: The shell of abalone is called Senecio Senecio in Chinese medicine, and it is also called Senecio Senecio in ancient books because it has the effect of improving eyesight and removing nebula. Concha Haliotidis also has the functions of clearing away heat, calming the liver, nourishing yin and suppressing yang, and can be used to treat inflammation such as dizziness and hypertension.
Efficacy and function of abalone: dietotherapy
Abalone is suitable for people of any age. Eating abalone regularly can nourish and strengthen the body. In northern recipes, abalone mainly highlights its mellow flavor, while in southern cuisines, it mainly highlights its freshness. So northerners like to eat "roasted abalone" and "braised abalone", while southerners like to eat "steamed abalone" and "stewed abalone".
1, abalone is good for women to benefit qi and strengthen the exterior: 2 live abalone, chicken breast100g, and appropriate amount of rape. Shred chicken and abalone. Cook chicken soup for 7 minutes, add abalone and rape, and cook until cooked. Season with salt.
2, abalone treatment of women with irregular menstruation. Clearing away heat and improving eyesight: chicken 30g, abalone 30g and japonica rice 80g. Shred abalone and chicken and marinate in cooking wine. Put the japonica rice in a pot and boil it until it is five-cooked. Add abalone and chicken and cook until porridge.
3, abalone yin beauty, blood pressure and lipid: 300 grams of abalone, onion, ginger, cooking wine, marinade, the right amount. Wash fresh abalone, shred onion and slice ginger. Pour ginger, onion and cooking wine into the pot, add abalone to boil, simmer for 10 minute, and take out abalone for later use. Add marinade and abalone to the pot, cook for 70-80 minutes, take out slices, and pour marinade into it to serve.
4, abalone for lung dryness, dry cough, upset and insomnia: abalone100g, lean pork 250g, asparagus10g, Ophiopogon japonicus10g, longan meat10g, salt and monosodium glutamate. The above materials can be eaten in stew.
Eating abalone has so many benefits for the human body. Women can tonify qi and consolidate exterior, and treat irregular menstruation. They can also eat feminine beauty. Men can nourish blood, tonify kidney and keep fit. The elderly can eat abalone to reduce blood pressure and lipid, moisten dryness and relieve cough, and treat anxiety and insomnia. There are so many benefits of eating abalone that people can often buy some abalone, whether it is roasted, roasted or steamed, which has very high edible value and nutritional and health care value.