Winter is a nourishing season and a good time to keep fit. At this time, because the weather is cold, the body also needs nutrition to resist the cold, so don't worry about getting fat at this time, eat more nutritious food, which is the way to keep fit. Today, I will share a delicious nutrition recipe with you. If you like it, remember to share my concerns.
This dish is fried meat with mushrooms and carrots. As we all know, mushrooms are a kind of food with high nutritional value. Mushrooms contain a variety of nutrients. Scientific analysis shows that mushrooms also have some anticancer effects and unique fragrance, which is the main reason why they are loved by the public.
So mushrooms also have a nice name called Mushroom Queen. Carrots, like mushrooms, are also a kind of food with great nutritional value. Carotene is the most nutritious element in carrots, which is very good for health, especially for children, and can protect eyesight and eyes. Nowadays, because there are too many electronic products, many children have poor eyesight. Parents should give their children more foods containing carotene and vitamin A, and carrots are the best choice.
Fried meat with mushrooms and carrots for nutritious meals is simple. Adults and children love it. Come and try it with me.
Dishes: Fried meat with carrots and mushrooms.
Cooking ingredients: 10 dried mushroom, half carrot, 2 peppers, 100g tenderloin, appropriate amount of chopped green onion and Jiang Mo, appropriate amount of cooking oil, 1 tablespoon cooking wine, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, appropriate amount of sugar and salt.
Cooking steps:
1. Prepare a tenderloin, then slice it into thin slices, add a spoonful of cooking wine and a little salt, mix well and marinate for 5 minutes.
2. Prepare the ingredients, wash the carrots and cut them into diamond-shaped pieces. Remove the roots and seeds of pepper and cut them into pieces. Mushrooms are dried mushrooms, which need to be soaked in water in advance and then cut into small pieces. You can also use fresh mushrooms and cut them directly. Just prepare a small bowl of water starch for use.
3. Add a proper amount of cooking oil to the pot, then stir-fry the marinated meat slices quickly in the pot, and then add chopped green onion and Jiang Mo to stir-fry to give a fragrance.
4. Then put the mushroom slices into the pot, add the light soy sauce, oyster sauce and sugar, stir-fry evenly and simmer for 2 minutes. If there is not enough soup in the pot, you can add a small amount of water.
5. Pour carrots and green peppers into the pot and stir-fry evenly over high heat. At this time, you can taste it. If you don't think it's enough, you can add a little salt to taste.
6. Finally, add the prepared starch thickening until the soup is rich and the ingredients are delicious. The ingredients are colorful and look delicious. Just try it.
Cooking skills:
1, pork will taste delicious if it is salted. The flavoring will remove some fishy smell and the meat will be tender.
2, mushrooms, you can use fresh mushrooms or dried mushrooms, I think dried mushrooms taste very good, because they can absorb soup, so the taste is very good, this is free for everyone.
3. The amount of seasoning should be added according to your own taste.