1: Try to avoid taking vitamin C, and eat less or no vegetables and fruits rich in vitamin C ... such as green pepper, tomato, citrus, grapefruit, etc.
2, eat more foods rich in copper, if the copper ion content in the body increases, the production of melanin will also increase. Therefore, we should eat more foods containing copper, such as snails, mussels and clams.
3. Auricularia auricula, kelp, sea cucumber, celery, eggplant, Toona sinensis tooth, walnut kernel, turtle, amaranth, leek, Nostoc flagelliforme, black rice and elm leaves all have the function of preventing vitiligo and can be eaten regularly. Do not eat strawberries, bayberry, hot and sour food and hair products such as chicken and sheep. 4, usually eat more food containing tyrosine and minerals, such as meat (beef, rabbit meat, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc. ), beans (soybeans, peas, mung beans, bean products), peanuts, black sesame seeds.