How to make potato stuffed dumplings

Ingredients: 300 grams of potatoes, 300 grams of dumpling wrappers, 1/4 spoon of thirteen spices, 3 grams of salt, 2 small chives, chicken essence

Method: 1. Peel and wash the potatoes; rub them into shreds with a scrubber; they need to be chopped into pieces, no need to waste time cutting them into shreds;

2. Soak the shredded potatoes in salt water for a while , wash the soaked potato shreds twice;

3. Blanch the washed potato shreds in a pot of boiling water. The blanched potato shreds can be passed through cold water once, squeeze out the water and then cut into pieces. The more chopped the better, there is no need to squeeze it too dry; otherwise the skin will be broken;

4. Put the potatoes into a basin, add thirteen spices, minced chives, and salt; Add chicken essence and mix well;

5. Take a dumpling wrapper, put appropriate amount of fillings and wrap it;

6. Wrap the dumplings, then add a wide amount of water to the pot, and make the dumplings Put boiling water in the pot, boil it for three times, then add a little cold water, boil it again, and then take it out;

7. When eating, dip it in vinegar and spicy oil, it tastes good. Be sure not to use flour potatoes as they taste better.

Potato nutritional value:

1. Strengthen the spleen and relieve dampness:

Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the spleen and stomach. digestive function.

Potatoes contain a small amount of solanine, which can reduce gastric juice secretion, relieve spasms, and have a certain therapeutic effect on stomach pain;

2. Intestinal laxative:

Potatoes contain a large amount of food Fiber can relax the intestines, help the body to excrete and metabolize in time, prevent constipation, and prevent the occurrence of intestinal diseases;