condiments
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6 potatoes
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Onion 1
condiment
salt
Proper amount
olive oil
Proper amount
butter
Proper amount
pepper
Proper amount
Jixiang
Proper amount
The method of frying potatoes with onions
Spring is the season when a large number of new potatoes are on the market. Friends who like potatoes should not miss this potato season! In particular, friends who want to lose weight can use potatoes instead of rice as the staple food. Potatoes are low in calories and fat, which is an ideal food to lose weight. Chris voigt, a Washington man, completed a 60-day challenge-eating only potatoes every day. Despite losing 9.5 kilograms, voigt is in good health. Moreover, cholesterol has dropped from the previous 2 14 to 147, and hypertension has also dropped a lot. It seems that you can eat more potatoes! Of course, the potatoes here are not fried potato chips, so the heat will soar. If you want to lose weight, of course, you should choose boiled cold salad. If you don't lose weight, fried potatoes are a good choice. Today, we are going to dry fry potatoes. Be careful not to add a drop of water! Will it be delicious? You can judge by what I do!
1. Clean potatoes and cut them into small pieces directly with a hob.
Cut the onion into small pieces
Add olive oil to the hot pot.
4. Add onion and stir-fry until brown.
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5. While frying onions, prepare another pot, and add appropriate amount of butter after the pot is heated.
6. After the butter melts, put it in the potato and stir fry constantly.
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7. Stir-fry potatoes until they turn brown and taste their almost ripe taste.
8. Pour the browned onion into the potato and stir fry.
9. Add salt and pepper to taste
10. Sprinkle with dried parsley slices (French incense) and stir-fry for a few times.
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Cooking tips
1, the onion in this dish must be fried to brown.
2, potatoes are more fragrant without peeling, we usually eat potatoes peeled, yes, that tastes better! But I didn't remove it today, because the potatoes will shrink after frying, and finally they will automatically fall off and turn brown, adding flavor to the potatoes. So can potato skins be eaten? As soon as I searched, I found a professional answer: potatoes are a good food, which can not only help control weight, but also reduce the risk of hypertension and stroke. The skin of potatoes is rich in vitamins and potassium, and peeling will lose nutrition. Studies have shown that the part near the potato skin contains as many as 80% vitamins, which is much higher than the meat inside the potato. Potassium is the bane of sodium, which can prevent the increase of blood pressure caused by high salt intake and has obvious antihypertensive effect. From this point of view, fresh potato skins can sometimes be removed, but in any case, taste comes first. Everyone should try not to peel it too deep. It's not bad to try this method with me.
3, butter and olive oil, that is the golden partner, the healthiest edible oil after the combination of animal oil and vegetable oil, olive oil and butter add a strong flavor to this dish;
4, potatoes should be cut into small pieces, too big to fry will take a long time, but this dish can not cut potatoes into silk, so it tastes bad.
5. Use shallots without dried leaves of coriander, which tastes the same. It's really delicious and super simple! But you can't eat potatoes after germination. This is basic common sense, you know!