Autumn fruit encyclopedia, fruit ripens in autumn and is welcomed by many people. These fruits are rich in nutrition and have different effects, which are very beneficial to human health. Learn about autumn fruits.
Autumn fruit collection 1 1, citrus
Belonging to Rutaceae, it is a tropical and subtropical evergreen fruit tree (except Fructus Aurantii). It likes warm and humid climate, and its cold tolerance is slightly stronger than pomelo, lime and sweet orange. Citrus cultivated in China and other countries in the world is mainly citrus.
Second, pears
It belongs to the dicotyledonous class of angiosperms, Rosaceae, Applesubfamily. The fruit is round, thin at the base and thick at the tail, commonly known as "pear shape". Fruit is usually used for eating, which is not only delicious and juicy, but also nutritious, containing a variety of vitamins and cellulose. The fruit diameter of wild pear is relatively small, which is 1 ~ 4cm, and the cultivated variety can reach 8 cm.
Third, hawthorn
Also known as Crataegus pinnatifida, Rosaceae Crataegus pinnatifida, deciduous tree, up to 6 meters high, hard core, thin pulp and slightly sour taste. Hawthorn contains a variety of organic acids, lipases, vitamin C and other ingredients, which can be used as medicine after drying. It is a unique medicinal and fruit tree species in China. Distributed in Shaanxi, Shandong, Henan, Shanxi, Liaoning, Jilin, Heilongjiang, Jiangsu, Zhejiang, Inner Mongolia, Hebei and other places.
Fourth, red dates
Jujube (Rhamnaceae, Rosaceae) includes jujube, spinless jujube and Ziziphus jujuba subspecies. Rich in sugar, carotene, protein, fat, vitamin C, B vitamins, vitamin P, calcium, phosphorus, iron, adenosine cyclophosphate and other nutrients. Deep red at maturity, sweet flesh, sharp nucleus at both ends, flowering in May-June and fruiting in September 9- 10/October.
Verb (abbreviation of verb) pomegranate
Usually opposite or clustered, without stipules, the berries are spherical, with persistent calyx lobes at the top, thick peel, sweet and sour taste, mild nature, and have the effects of killing insects, astringing, astringing intestines and stopping dysentery. The exocarp is translucent and juicy, with many seeds and nearly spherical berries. The ripening period is 9- 10 months, and it is rich in nutrition. The vitamin C content is higher than that of apples and apples.
6. Apple
It is a low-calorie food with high nutritional value, rich in minerals and vitamins, and rich in calcium. It generates about 60 kilocalories per100g. China is a big producer of apples, accounting for 65% of the total output. The main varieties are Fuji in Yanchuan, Shaanxi, Fuji in Luochuan, Gansu, Huaniu Apple in Tianshui, Shandong, and Wanrong in Shanxi.
Seven, sugar cane
It is a tall, solid perennial herb with strong roots, which is suitable for planting in places with fertile soil, abundant sunshine and large temperature difference between winter and summer. Sugarcane is rich in water and sugar, and also contains a variety of vitamins, protein, fat, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Mainly used to make sugar, the skin is generally purple-green.
Eight, persimmon
Persimmon is a deciduous tree of Persimmon family, native to East Asia. It is not only nutritious, contains a lot of sugar and vitamins, but also has high medicinal and economic value. Persimmon trees have strong adaptability and can grow in mountainous areas with poor natural conditions. It is a famous "hard-core crop" and "woody food" with long economic life and good eco-economic effect.
Nine, grapefruit
It belongs to Rutaceae and Citrus, with more than 200 seeds, some seedless, irregular in shape, single embryo, thick or thin skin, spongy, large oil cells, prominent stone, solid and soft, blooming in April-May, and bearing fruit in September-65438+February. Pomelo likes warm and humid climate and is not tolerant to drought.
Ten, bananas
It is a perennial herb of Musaceae and Musa. Its berries are triangular and rectangular, 5-7 cm long and fleshy, with many seeds in them. The seeds are black, with warts and irregular edges and corners, 6-8 mm wide and 4-4.5 cm long. The free tepals are almost as long as the synthetic tepals, with a small tip at the top.
Autumn fruit collection 2 1, jujube
Jujube is a representative fruit that ripens in autumn. It is rich in vitamin C, protein, organic acids and other nutrients, which can well supplement the nutrition needed by human body. And crisp and refreshing, with the effect of beauty beauty. Eating three dates a day can effectively delay skin aging and keep young forever.
2. Apple
The apple with fruit-bearing period from July to 1 1 month is also a fruit that matures in autumn. Extremely low in calories but rich in nutrients, it is very suitable for people who lose weight. In addition, there are ingredients in apples that can effectively dissolve sulfur. Eating apples often can make the skin smooth and tender, and play the role of skin rejuvenation.
3. Grapefruit
Generally, grapefruit will be listed from September to 65438+February, and its mature season is in autumn, when the fruit is most nutritious. Eating it can not only lower cholesterol and blood sugar, but also prevent anemia and enhance people's physique. The pomelo peel also has a faint fragrance, which has a good effect of removing odor.
4.pomegranate
Pomegranate is one of the fruits that ripen in autumn. Pomegranate is nutritious and can make the elderly healthier. Women who often eat pomegranate can also effectively replenish water and make their skin moist and shiny. Moreover, pomegranate has a beautiful meaning of many children and many blessings, and it is a good fruit in autumn.
5.persimmons
Persimmons can effectively relieve cough and phlegm, moisten the lungs and preserve health, and generally mature in autumn and October. Its taste is slightly astringent, but the fine products have a different flavor. Persimmon is nutritious and beneficial to human health, but it should not be eaten more. Its cold nature can easily lead to diarrhea, gastrointestinal damage and other problems.
6. Grapes
Crystal clear grapes are also a kind of fruit that matures in autumn and are loved by many people. Planting has a long history and a wide variety. You can eat it raw, juice it or make it into raisins, or pick grapes to make wine. This is a good way to eat grapes.
7.orange
As a common fruit in autumn, the maturity of oranges is mainly 10 ~ 12, and oranges need to be peeled before eating. Oranges taste sweet and sour, and have good effects of appetizing, promoting fluid production, quenching thirst and moistening lung. However, it should be noted that oranges should not be used too much and are easy to get angry.
8.pierce
Pears will mature from July to September every year and can be picked. Fruit juice is sweet and has good effects of clearing away heat and toxic materials, relieving cough and resolving phlegm. Usually, pears can be cut into pieces and cooked, which can relieve the symptoms of dry cough in the throat.
9.hawthorn
Hawthorn has a good appetizing effect, and it is also an autumn fruit. The fruit maturity is 9-65438+ 10. Proper consumption of hawthorn can promote digestion, reduce blood lipid and effectively prevent arteriosclerosis. But hawthorn tastes sour, so you should brush your teeth after eating to avoid physical discomfort caused by sour teeth.
10, Kiwifruit
Kiwi with dark green flesh is a very popular fruit in autumn. It is called the fruit queen. The rich nutrients in pulp make it have a good nourishing effect on the elderly and children. Normal consumption can also enhance the body's immunity, quench thirst and diuresis.
Autumn fruit collection 3 1, grapes
Autumn is the season when a large number of grapes are on the market. Grapes are rich in nutrition and have a wide range of uses, which can be called "treasures in fruits". Grape is a diversified beauty fruit, and its pulp is rich in vitamin B3 and minerals, which can deeply moisturize the skin, promote skin cell regeneration and resist aging. Grape seed can soften skin and make skin moist; Its grape polyphenols have antioxidant function, which can block the proliferation of free genes and effectively delay aging.
2. Eggs and fruits
Egg fruit is one of the fruits to prevent "autumn dryness". Egg fruits are very rich in nutrients: trace elements such as protein, fat, vitamins, calcium, iron, zinc, phosphorus, selenium and potassium, and 17 amino acids are 1 times to 15 times that of other fruits. Has effect of nourishing body, beauty beauty, relieve fatigue, invigorating stomach, stimulating appetite, expelling pathogenic wind and clear heat, preventing and treating gastrointestinal inflammation, improving immunity and delaying aging.
Step 3 water chestnut
In autumn, the number of people with sore throat and lymphadenitis caused by excessive internal heat increases. It is not a serious illness, but it is also torture. The water chestnut is a "good medicine" for clearing away heat and reducing fire. Water chestnut is rich in nutrition and its juice is sweet. Since ancient times, it has been called "underground Sydney" and "Jiangnan Ginseng". Water chestnut has a good health care function. According to the dictionary of traditional Chinese medicine, water chestnut is sweet, slightly cold, non-toxic, and has the effects of warming the middle warmer, invigorating qi, clearing away heat and appetizing, promoting digestion and sobering up.
4. Hawthorn
Autumn is the season when hawthorn is on the market. Hawthorn has anti-cancer effect and is also a good diet for lowering blood pressure. Eating hawthorn regularly can also stimulate appetite and help digestion. However, hawthorn is sour. According to the insiders, through cooking, the fruit acid in the fruit is transformed and the stimulation to the stomach is reduced, so it is recommended to cook hawthorn. You can drink boiled water or porridge, which can not only play the role of hawthorn, but also maintain the gastrointestinal tract.
5, grapefruit
Autumn is the prime time to eat grapefruit, which has high nutritional value and is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. Grapefruit meat is also rich in vitamin C and insulin-like components, which has the effects of lowering blood sugar, reducing blood fat, losing weight and beautifying. Regular consumption helps to treat diseases such as hypertension, diabetes and arteriosclerosis. It has the functions of strengthening body constitution and beauty beauty for obese people.
6. Fresh dates
Compared with other autumn fruits, the contents of various nutrients in fresh jujube are the first, such as vitamin C, potassium, magnesium, iron and zinc. Vitamin C can soften blood vessels and prevent hypertension, coronary heart disease and arteriosclerosis. Potassium is beneficial to control blood pressure, while magnesium is helpful to resist pressure. Need to be reminded that jujube is too hot, and patients with phlegm, constipation, stomach problems and diabetes should not eat more.