Seafood is a delicious food, but it is very important for pregnant women to choose the right seafood. This article will introduce pregnant women's seafood guide for expectant mothers to help them better protect their babies' health.

Avoid salted fish and seafood.

Salted fish and seafood may produce unhealthy substances and trace toxins during curing and drying, so pregnant women should try to avoid eating them.

Prawn is a good choice.

Shrimp is a kind of nutritious food, which is rich in protein and various nutrients. Pregnant women can enjoy it in moderation as long as they are cooked to avoid microbial infection.

Marine fish is a good choice.

DHA in marine fish is very beneficial to the brain nerve and vision development of embryos, and the DHA content in marine fish is much higher than that in river fish. Pregnant women can eat twice a week, about half a catty each time.