1, taboo all hair, wet food and wine, spicy things, drink more boiled water. ?
2. Strengthen personal protection to prevent trauma. ?
3, the daily diet is mainly light, such as hot food and spicy food such as beef, mutton and seafood can not be eaten at the time of onset. ?
4, rest more, don't be too tired. Overworking, energy consumption hurts human qi and blood, and the body's resistance is reduced. We should combine work and rest, strengthen physical exercise and improve the body's disease resistance. ?