Just finished production, there is no need to rush to supplement a lot of nutrition. You need to eat some light food. Under normal circumstances, you can drink some millet and millet porridge when eating food. It is rich in nutrition and contains a variety of vitamins, which is also conducive to the recovery of the maternal body.

Lotus root, for example, contains a lot of starch and vitamins. You can eat a little at ordinary times, and you can also cook chicken soup and fish soup for pregnant women, which is nutritious. After giving birth to a baby, a woman should not eat more spicy and greasy food. For example, you can drink honey water, eat bananas, or some vegetables or fruits rich in cellulose, which can promote gastrointestinal peristalsis, help digestion, help defecation and relieve constipation.

Millet porridge contains a lot of protein and vitamins. It is generally necessary to give it to pregnant women just after delivery to ensure the nutrition of the body. Millet porridge is easy to digest and absorb, and has a good effect on pregnant women who are weak after delivery.

Purple rice also contains more vitamins, which can nourish maternal kidneys and enrich blood. It can also help pregnant women to promote milk secretion and make purple rice into porridge or cake.

There are many hormones in black beans, which have the functions of tonifying kidney, moistening skin and blackening hair. It can also help the parturient to induce diuresis and eliminate edema. You can stew pig's trotters with black beans or make soybean milk, which contains very high nutrition and has a good nourishing effect.