1, method 1: fresh vegetables; Cut the club head in half; Boil the water in the pot and take it out after boiling for two minutes; Remove cold water, wash and drain; Slice first and then cut into pieces; Chop; Chop and drain; When you need to eat, squeeze the dried vegetables by hand, put the oil in the pot to dry the Chili festival, stir-fry the peppers and vegetables, and add the salt chicken essence to taste.

2. Method 2: Wash the mustard. If the stem is a little old, peel it. After the water boils, add mustard, don't wait for the water to boil, scald 1 min. Take it out, drain it a little, clean the pot, then put it in, cover it, and take it out and chop it up when you want to eat it at noon or at night tomorrow. Put it in the pot and cover it. You can smell the spicy taste when you open it every other day. Wash in cold water, drain, chop, and cut a little garlic. Put oil in the pan, saute garlic, add vegetables and stir-fry until cooked.

Method 3: First, we need to wash lettuce and Chinese cabbage, and then soak them in salt water for a while. Lettuce soaked in salt water will be more delicious Then, chop the cabbage, put it in a pot, add a few drops of sesame oil, add some seasonings such as ginger, onion and garlic, and also add chicken essence Chili oil, chicken essence and Chili oil, which must be added according to personal taste and can be eaten after stirring evenly.

Introduction to mustard:

Mustard Wait a minute. ) belongs to Brassicaceae, Brassica, and its height can reach 150 cm, and its young stems and leaves are prickly and spicy. Stem erect, leaf blade stalk with lobules; The lower leaves of the stem are small, with serrated or serrated edges, and the upper leaves of the stem are narrow and lanceolate, with inconspicuous sparse teeth or entire edges.

Racemes are terminal and extend after flowering; Flowers yellow, sepals pale yellow, oblong or oval, erect; Petals obovate, silique linear, seeds spherical, purplish brown. It blooms in March-May and bears fruit in May-June. It is cultivated all over China. Salt leaves are edible; Seeds and whole grass can be used as medicine to eliminate phlegm, relieve asthma, reduce swelling and relieve pain; Seed grinding is called mustard, which is a seasoning; The squeezed oil is called mustard oil; This species is an excellent nectar source plant.