condiments

Soaked black fungus and fresh cucumber, onion, ginger, garlic, salt, sugar, monosodium glutamate, starch and sesame oil.

Exercise:

1, peel the cucumber, be careful not to scrape too deep when peeling, and clean the cucumber seeds after peeling. After cleaning cucumber seeds, cut them into small pieces for later use.

2. Tear the auricularia auricula into pieces the same size as cucumber by hand. Auricularia auricula is easier to taste when it is torn and fried by hand. After the fungus was torn open, it began to fry in the pot. Boil water and add salt before frying, and then put the fungus and cucumber together in the pot 10 second, so that the cucumber will be more brittle after blanching.

3. Cook the oil in the pan. After the oil is hot, add the onion, ginger and garlic, and stir-fry for fragrance. For the beauty of the dishes, the fried onions, ginger and garlic are removed here. Of course, you don't have to do this at home. Then put the blanched auricularia auricula and cucumber into an oil pan, add salt, sugar and monosodium glutamate, stir-fry a few times, add a little starch, and then add a little sesame oil to take it out.

Lightness and refreshment

Fried louver with auricularia auricula

Raw materials: Auricularia auricula, venetian blinds, red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch.

Exercise:

1, soak auricularia auricula in warm water, wash and cut into large pieces. Seed red and green peppers and slice them. Slice ginger for later use.

2. Blanch the fungus and red and green peppers with boiling water and pick them up.

3. Wash venetian blinds, cut into large pieces, and blanch it quickly with boiling water.

4, put a little oil in the pot, add ginger slices and stir fry, add all ingredients and stir fry for 2 minutes. Thicken with starch after seasoning.

Flammulina velutipes and Sydney soup

Raw materials:

Lily 19g, Auricularia auricula 19g, 5 Sydney, 225g lean meat, 4 candied dates, 4 figs, dried tangerine peel 1 slice, and appropriate amount of salt.

Exercise:

1. Soak Lily and Auricularia auricula in water for a while and wash them.

2. Wash Sydney and cut into pieces. Soak the tangerine peel until soft, and scrape off the pulp.

3. Wash the lean meat, blanch it and rinse it.

4. Wash candied dates and figs.

5. Boil a proper amount of water, add gold needle, fungus, Sydney, lean meat, candied dates, figs and dried tangerine peel, simmer for about 90 minutes, and season with salt.

Cold bacteria

Main ingredients:

Auricularia auricula (decapitated and torn into 1/4 palm-sized pieces), onion segments (1 inch long), garlic, white vinegar, salt, chicken essence, salad oil and white sesame seeds.

Exercise:

1. Boil the water in the pot, first add the onions to make the water smell like onions.

2. Add the fungus, and then add the salt, so that the fungus will have a taste, and you don't need to put it when it is cold. Add a few drops of salad oil to the pot, so that the fungus will look better.

3. After half a minute, take out the fungus together with the onion and put it on the plate. Onions don't need to be removed, so they have color matching and look refreshing.

4. put garlic on the fungus and concentrate it in the middle. Pour a small amount of salad oil into the pot and pour it on the garlic after smoking, so that the garlic is more delicious.

5. Add chicken essence and white vinegar and mix well with garlic.

6. Sprinkle with white sesame seeds and serve.

Mushroom bean curd soup

Raw materials:

25g of auricularia auricula, 200g of tofu, a little salt, 1 bowl of chicken soup.

Production method:

(1) Soak Auricularia auricula, wash, and cut tofu into pieces;

(2) Add chicken soup and salt to tofu and auricularia, stew for 10 minute, and serve.

Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.

Black fungus mixed with bean sprouts

Raw materials:

500g of soybean sprouts, 50g of auricularia auricula, salt, sesame oil and monosodium glutamate.

Method:

1, wash and peel soybean sprouts; Auricularia auricula is softened with water. Wash and shred.

2. Put soybean sprouts and auricularia auricula into the pot, add water to cook, and add sesame oil, salt and monosodium glutamate to taste.

Features: Delicious and fragrant, and can be eaten with meals frequently.

Black fungus with chopped pepper

Raw materials:

2 tablespoons chopped pepper, auricularia auricula, ginger, onion, sesame oil, 1 tablespoon vinegar, 1 tablespoon soy sauce, salt, chicken essence and sugar.

Exercise:

1. Soak Auricularia auricula in warm water, then tear small flowers to remove roots, mince ginger, and cut onion into chopped green onion;

2. Mix chopped pepper, ginger powder, vinegar, soy sauce, sesame oil, sugar, salt and chicken essence into a marinade;

3, black fungus cooked in boiling water, marinated in marinade for 30 minutes, sprinkled with chopped green onion before eating.

Tremella meat soup

Raw materials:

Auricularia auricula 2 money; Two lean meats, 3 yuan lard, two shallots, 1 monosodium glutamate, a little pepper and salt.

Exercise:

① Soak auricularia auricula in cold water, wash it and remove large pieces. Slice the lean meat, add soy sauce and grab well. Cut the shallots into rice grains and put them in a soup bowl.

(2) put the wok on the fire, put the lard 1.5 yuan into the wok and cook until it is half cooked. Pour the sliced meat and fungus into a bowl.

(3) Wash the wok, put it on tempering, put the remaining lard into the wok, add a bowl of clear soup with salt, and after the soup is boiled, pour the fried meat slices and fungus into the wok and cook it slightly. When the soup boils again, skim off the foam, add monosodium glutamate and pepper, and push out the wok.

Fried celery with black fungus

Formula:

Eucommia ulmoides 10g auricularia 30g celery 200g ginger 5g onion 10g garlic 15g salt 5g vegetable oil 50g.

Making:

1. Eucommia ulmoides Oliv. Sun-dried and ground into fine powder, black fungus depilated, celery washed and cut into sections, ginger sliced, onion cut into sections, garlic peeled and sliced.

2. Heat the wok with high fire, add vegetable oil and cook for six times, then add ginger, onion and garlic to saute until fragrant, then add celery, fungus, salt and Eucommia powder, and stir fry until celery is cut off.

How to eat: twice a day, with meals.

Efficacy: tonify liver and kidney and lower blood pressure. Hypertensive patients with yin and yang deficiency should eat it.

Jujube black fungus soup

[Ingredients] 20 grams of auricularia auricula, 20 red dates, and appropriate amount of rock sugar.

[Practice] Soak auricularia auricula in warm water, wash it, put it in a small bowl, add water, red dates and rock sugar, and then steam the bowl in a steamer for about 1 hour.

[Usage] Eat fungus, red dates and drink soup. Twice a day.

【 Function 】 Clearing heat and nourishing blood. Suitable for anemia.

[Comment] Auricularia auricula is sweet in taste and flat in nature. It has the functions of nourishing yin and benefiting stomach, promoting blood circulation and moistening dryness, and is rich in substances that produce blood cells, which can not only enrich blood but also stop bleeding. Auxiliary jujube can enrich blood and nourish blood.

Auricularia auricula pig liver

Raw materials:

Three liang of pork liver, water-borne fungus 1 2, cooking wine 1 2, pepper oil 5 liang, vegetable oil half a catty (actually 7 liang), refined salt 3 fen, soy sauce 1 2, wet starch 2 liang, vinegar 1 2, onion, ginger, garlic.

Exercise:

(1) The pig liver is deboned and washed, cut into pieces with a length of 1.5 inch, a width of half an inch and a thickness of 1 minute, shredded onion and sliced ginger.

(2) Mix pork liver with wet starch 1, mix onion, ginger, garlic, auricularia, soy sauce, cooking wine, salt and the rest wet starch 1, add a little water, and stir into mixed juice.

③ Put half a catty of vegetable oil in the wok. When the oil is eight-ripe, add the mixed liver slices and stir fry.

(4) fry until the liver slices turn white, pour out the remaining oil, and take out the liver slices. Then pour the pepper oil into the wok, heat it, pour the liver slices, then pour the juice, and stir well.

Fried mignonette meat

Raw materials:

Pork 3 Liang, eggs 3 Liang, shredded bamboo shoots 1 2, water-borne fungus 5 yuan, soy sauce 6 yuan, onion and ginger each 5 yuan, monosodium glutamate 3 yuan, cooking wine 2 yuan, broth 1 2, sesame oil 2 yuan and vegetable oil 3 Liang.

Exercise:

① Shred pork. Beat the eggs well. Take vegetable oil 1.5, put it in a pot, heat it, add eggs, stir-fry and take it out for later use.

(2) Add vegetable oil 1.5 to the pot, bring to a boil with high fire, add shredded onion and pork, stir fry, then add fungus, bamboo shoots, soy sauce, broth, cooking wine and monosodium glutamate, and stir fry for a few times. Then pour in scrambled eggs, put them in a pot and pour in sesame oil.

Muer hot and sour soup

Raw materials:

Egg 1, chicken blood 1, dried bean curd 1, water-borne fungus 5, white pepper 5, vinegar 3, salt 1, cooked lard 3, sesame oil 2, soy sauce 7, monosodium glutamate 2, water starch 1, and fresh soup 6544.

Exercise:

① Chicken blood, dried bean curd and fungus are all cut into one-inch-long silk with uniform thickness. Blanch dried silk and ear silk with boiling water. The eggs are scattered in the bowl.

② Heat the pot, add 2 yuan lard, clear soup, soy sauce, salt, yellow wine, chicken blood silk, dried silk and shredded auricularia. After boiling, skim off the floating foam, add monosodium glutamate and starch and add water to make it thin and greasy, pour in egg liquid, vinegar and sesame oil, then sprinkle with pepper and chopped green onion.