Nowadays, office workers in many big cities like to bring their own meals at noon, which is very healthy and can save a lot of money. In a first-tier city like Beishangguang, it takes 30 to 40 yuan for a lunch. If you use this money to buy food and cook for yourself, it will not only be nutritious and healthy, but also save money. This is also important if you plan your own cooking menu. You can't blindly covet cheap, you must achieve a balanced nutrition.

Eat some meat properly. The following small series will give you a brief introduction to the perfect menu for office workers for a week. If you don't have time to go to the supermarket to buy ingredients, you can go to the big supermarket first on Saturday and Sunday. Store a wave of food in your refrigerator, and then take out the meat to be cooked every day in advance to thaw. On Monday, many office workers didn't have the spirit to go to work, and they haven't recovered from the fatigue of rest days.

Vegetables are rich in vitamins, so you need to eat better on Monday. Better have meat. You can eat some food such as beef and shrimp. They are not only especially nutritious, but also fat-free, so they won't get fat after eating them. You can eat some vegetables and nuts properly on Tuesday, such as broccoli and potatoes, which are especially popular among young people. On Wednesday, you can eat it with some coarse grains. Corn and purple potato contain many vitamins needed by human body, which will help gastric motility circulation after eating.

You can also try to eat some diet meals on Thursday according to your physical condition. Guan Xiaotong, the star, recommended many diet meals on social platforms, such as tofu sandwiches and pitaya yogurt, which are all good choices. On Friday, everyone will have a holiday and feel very happy. At this time, you can also reduce your food intake, mainly fruits. After work, I will have a big dinner with my colleagues to celebrate.