Ingredients: 6 yellow croaker, 4 eggs, chopped coriander 1.
Ingredients: 6 yellow croaker, 4 eggs, chopped coriander 1.
Seasoning: salt 1/4 tsp, seasoning powder 1/2 tsp, sugar 1/4 tsp, wine 1/2 tsp, soup 1/3 cups. (Raw flour 1 tbsp, boiled water 2 1/2 tbsp for cooking. )
Exercise:
(1) Boning, peeling and dicing the fish, slightly marinating with 2 teaspoons of wine and 1 teaspoon of cornflour, and breaking the eggs.
(2) Heat with about 4 tablespoons of oil, then put down the diced fish and stir fry.
(3) pour in eggs. When the eggs are half cooked, add the soup and seasoning, boil and thicken. Add 1 fresh eggs to the flour, sprinkle with cooked oil and chopped coriander. Serve while it's hot.
In addition, there are more common and easier methods to make: raw materials: eggs,
Salted egg yolk (if not, it can be omitted. The purpose of this material is to increase the flavor of crab roe)
Ingredients: Jiang Mo, vinegar, sugar and salt.
Exercise:
1。 Simple edition
Beat the eggs, heat the oil in the pan, stir fry the eggs, add the ingredients and take out the pan.
2。 Midrange version
Break up the egg whites and yolks of eggs, fry them respectively, mix them together, add ingredients, and take them out of the pot and put them on a plate.
3。 Upscale edition
Break the egg white and yolk of the egg respectively; Add the broken salted egg yolk into the egg yolk liquid, fry them separately, then mix them together, add the ingredients, and take them out of the pot and put them on the plate.
4。 Pay attention to the version
Break the egg white and yolk of the egg respectively; Cut the washed fish into diced fish with the size of one square centimeter, mix in a small amount of egg white liquid and starch, mix well, add the mashed salted egg yolk into the egg yolk liquid, fry the egg yolk liquid and the remaining egg white liquid respectively, then fry the diced fish in a pot, then add the egg yolk and egg white, stir-fry slightly, add ingredients, and take out the pot and plate.
5。 deluxe edition
Break the egg white and yolk of the egg respectively; Cut the washed fish into a square centimeter, mix a small amount of protein solution and starch, mix well, add crushed salted egg yolk to the egg yolk solution, and add soaked shredded scallop to the egg yolk solution; Stir-fry egg yolk liquid and egg white liquid respectively, then stir-fry diced fish in a pot, add egg yolk and egg white, stir-fry slightly, add ingredients, and put in a pot.
note:
Anyway, don't fry the eggs too hard, only the tender ones are delicious.
Come and have a try!
Nutritional value:
yellow croaker
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It is one of the main marine economic fish in China. Its meat is tender and nutritious, and it is a high-quality edible fish species. Besides fresh food, it can also be processed into aquatic products with special flavor. Can stimulate appetite, invigorate qi and stop dysentery.
Eggs (of hens)
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Protein: Eggs are rich in high-quality protein. Every100g of eggs contains protein12.7g. The protein contained in two eggs is roughly equivalent to the protein of 150g fish or lean meat.