Research has found that increasing protein and reducing carbohydrate supply in the diet can reduce or stop the increase in the degree of myopia in adolescents with a genetic background. Therefore, to avoid myopia, eat less candies and high-sugar foods. Excessive sugar consumption will produce a large amount of acidic substances in the blood. The acid combines with the salt in the body, especially calcium, resulting in a decrease in blood calcium. This will affect the toughness of the eyeball wall, making it easier for the eyeball to elongate, and promote The occurrence and development of myopia. Research shows that to prevent myopia, you can supplement protein, calcium, phosphorus, carrots, bean sprouts, oranges, mandarin oranges, red dates, animal liver and other vegetables and fruits, which are also beneficial to prevent myopia.

Myopia Diet Therapy

Research has proven that there is a considerable relationship between myopia and diet. To prevent myopia, you must pay attention to dietary regulation, otherwise the effect will not be great.

Eating less sugar, carbohydrate foods or overcooked protein foods will reduce the occurrence of myopia. Eating too much sugar will reduce the amount of trace element chromium in the body.

Excessive intake of overcooked protein foods can cause abnormal calcium metabolism in the body, resulting in calcium deficiency. These two elements, chromium and calcium, directly affect the body's regulation of intraocular fluid pressure. If the chromium and calcium levels in the human body are in a normal balance, the intraocular fluid pressure can remain normal, thus preventing myopia.

So in your daily diet, eat less sugar and overcooked protein foods. And pay attention to supplementing the trace elements chromium and calcium in the body. Foods rich in chromium include: beans, wheat, eggs, chicken, pork, and butter. Foods rich in chromium and calcium can be reasonably added to the daily diet to achieve the purpose of preventing myopia through dietary adjustment.

Myopia is a type of refractive error. There are two main reasons for the formation of myopia: internal causes and external causes. Internal causes refer to the hereditary nature of myopia. External factors mainly include working environment and physical fitness. The incidence of myopia is more in cities than in rural areas, and in precision industries than in general industries. Especially among students and intellectuals, the incidence of myopia is higher.

In addition to genetics, physical factors are mainly related to malnutrition. The eye lacks certain or important nutrients during growth and development, making the eyeball tissue more fragile. Under the influence of environmental factors, the sclera of the eyeball wall easily expands, thereby elongating the anterior and posterior axis of the eye and causing myopia. Most myopic children have the habit of snacking, picky eaters, and partial eclipses. They eat mostly refined grains and fast food, which lack nutrients or have high levels of nutritional damage. At the same time, their diet lacks high-quality protein foods and whole grain foods such as milk, eggs, milk, fish, meat, and chicken. The more types of food are lacking and the greater the total amount, the higher the incidence of myopia and the higher the degree of myopia.

The formation of myopia is related to diet. Most myopia patients have low blood calcium and vitamin A deficiency; most adolescent myopia patients have low serum protein, blood calcium and hemoglobin. After suffering from myopia, it is necessary to supplement vitamins A, B, calcium, chromium, zinc and other trace elements, and eat less candies and high-sugar foods. If you eat too much sugar, the increase in blood sugar content will cause changes in the aqueous humor and crystal osmotic pressure. When the osmotic pressure of the aqueous humor is lower than the osmotic pressure of the lens, the aqueous humor will enter the lens, causing the lens to become convex, causing myopia. Eating too much sugar and high carbohydrates will reduce the elasticity of intraocular tissue and reduce the storage of trace element chromium, making the axial length of the eye easy. In addition, eating too much sugar will produce a lot of acid in the blood. The acid neutralizes the salts in the body, especially calcium salts, and is reduced in the blood, causing a decrease in blood calcium. This will affect the toughness of the eyeball wall, elongate the eye axis, and also cause the occurrence and development of myopia.

In order to prevent the occurrence and development of myopia, the food selected for dietary therapy is mainly to supplement the necessary nutrients for the ciliary muscle and sclera in the eye, enhance the strength of the ciliary muscle, and help it restore its inherent function; strengthen The toughness of the sclera enhances its resistance to the outside world and prevents it from expanding.

Myopic people can supplement the following nutrients:

1. Protein:

As far as the sclera is concerned, it can become the tough shell of the eyeball because it contains a lot of protein. An essential amino acid that forms a very strong fibrous tissue. Although the sclera has a certain degree of toughness, it is still relatively weak at the anteroposterior diameter of the eye axis. Animal foods such as meat, fish, eggs, and milk are not only rich in protein, but also contain all essential amino acids.

2. Calcium:

Calcium is the main component of bones and the main component of sclera. The higher calcium content plays a major role in enhancing the toughness of the sclera. Animal bones such as beef bones, pig bones, and sheep bones in food are rich in calcium and are easily absorbed and utilized by the human body. Others such as dairy products, soy products, dried shrimps, dried shrimps, eggs, rapeseed, Chinese cabbage, peanuts, jujubes, etc. also contain more calcium.

3. Zinc:

Myopia patients generally lack chromium and zinc. Myopia patients should eat more foods containing more zinc. Foods such as soybeans, almonds, seaweed, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc. contain more zinc and chromium, and can be increased in appropriate amounts.

4. Vitamins Vitamins are essential nutrients for the human body. Although the human body's demand for them is very small, they play an extremely important role in the body's material and energy metabolism.

When using dietary therapy to treat myopia, you should appropriately supplement more vitamins A, B1, B2, C, and E. Foods rich in vitamins include eggs, milk, meat, fish, liver and fresh vegetables and fruits. 5. Foods that nourish the liver and kidneys mainly include wolfberry, walnuts, peanuts, jujubes, longans, honey, shrimp, fish, meat, eggs, etc.

Introducing some dietary methods to prevent and treat myopia:

1. Breakfast: 1 to 2 eggs, a cup of milk, break the eggs and mix well. After the milk (milk powder can also be mixed) boils, pour in the eggs, bring to a boil and then turn off the heat. Be careful not to eat raw eggs because raw eggs are not easily digested and absorbed by the human body. Don’t overcook eggs either, because overcooked protein foods not only taste bad and are difficult to digest and absorb, but more importantly, they can cause abnormalities in calcium metabolism in the body and cause calcium deficiency. In addition, you should be careful not to add sugar, because eating too much sugar can also cause an imbalance in calcium metabolism in the body and reduce blood calcium. If you want something sweet, add some honey. It shows that eggs and milk are both nutritional products, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, as well as vitamins A, B1, B2, etc., and the protein contained has all essential amino acids. These substances play a certain role in the nutrition of intraocular muscles, sclera, retina, optic nerve and other tissues. Through nutrition, the strength of the ciliary muscle and the toughness of the sclera can be enhanced.

2． Ingredients for shredded pork with wolfberry: 100g of wolfberry, 300g of lean pork, 300g of green bamboo shoots (or magnolia slices), 10g of lard, 100g of additional cooking seasonings. Preparation: Wash the lean pork, cut into thin strips of about 6 cm, and green bamboo shoots. Make the same preparation and wash the wolfberry. When the oil is 70% hot, stir-fry shredded pork and bamboo shoots, add cooking wine, soy sauce, salt, MSG, add wolfberry, stir-fry a few times, and pour in sesame oil. Description: Wolfberry can nourish the liver and kidneys, moisten the lungs and improve eyesight. Pork is rich in protein, which nourishes the tissues in the eyes by nourishing the body and making qi and blood strong.

3． Ingredients for pork liver soup: 100 grams of pork liver, 2 eggs, tempeh, green onions, salt, and appropriate amount of MSG. Preparation: Wash the pork liver and cut into slices. Put an appropriate amount of water in a pot, cook over low heat until the liver is cooked, add black beans and scallions, then break in the eggs, and add salt, MSG and other seasonings. Note: Eggs and pork liver are both protein-rich foods. Pork liver contains a lot of vitamin A, which can nourish the eyeballs, nourish the liver and improve eyesight, and is suitable for myopia in children and adolescents (it can also be used as a dietary therapy for hyperopia). Pork liver can be replaced by sheep liver, beef liver, and chicken liver.

4. Ingredients for chicken liver soup: 50 grams of chicken liver, salt, monosodium glutamate, and appropriate amount of ginger. Preparation: Wash and chop the chicken liver, cut into slices, blanch in boiling water for a while, take it out when the chicken liver changes color and becomes bloodless, then add minced ginger, salt, MSG, mix thoroughly. It shows that chicken liver has the highest vitamin A content. This recipe can nourish the liver and improve eyesight, and is suitable for all kinds of myopia.

Answer: yyfreeliang - Demon God Level 17 4-27 08:16

1 In addition to eye exercises, is there any better way to protect your eyes?

Answer: For young students, it is also important to note that the writing and reading distance should not be less than 30 centimeters; the desk lamp should not be too bright. An ordinary light bulb of 15 watts is suitable, and a three-color energy-saving lamp of 3 watts is suitable. When using your eyes at close range for a long time, you should wear special anti-myopia glasses; the distance when watching computers should not be less than 60 centimeters, and the distance when watching TV should not be less than 3 meters. Eyes that are already nearsighted or have other refractive defects should always wear glasses with accurate prescriptions. Sleep for no less than 8 hours a day.

2 Doing eye exercises can prevent myopia. If myopia is already there, can the vision be restored?

Answer: Vision loss caused by myopia cannot be recovered. Eye exercises can only partially restore vision loss caused by eye fatigue.

3 What kind of glasses can I wear to protect my eyes?

Answer: Wearing glasses that are suitable for the environment can protect your eyes. For example: wear sunglasses under strong light; wear distance glasses when the distance eye is dominant; wear near glasses when the near eye is dominant; wear computer glasses when looking at computers; wear special glasses for electric welding when electric or gas welding;… ….

4 What kind of machine can be used to cure myopia?

Answer: No machine can effectively prevent or cure myopia. The best way to treat myopia is to wear glasses.

5 Can true myopia be recovered?

Answer: It cannot be restored. In true myopia, the axial length of the eye becomes longer and cannot be shortened, so it is impossible to recover from true myopia.

6 Is wearing glasses harmful to the eyes?

Answer: As long as it is used properly, it is beneficial to the eyes. However, most people currently use it improperly, causing myopia glasses to wear deeper and deeper, and the more they wear, the worse their eyes become.

7 Should I always wear glasses or not take them off?

Answer: Glasses should be worn regularly if they fit well. However, different people have different refractive conditions and different eye conditions. What glasses should be worn and when to take them off vary from person to person. Glasses that correct farsightedness and treat amblyopia should be worn regularly. Other situations are more complicated. When to take it off and put it on varies from person to person and cannot be generalized. Be sure to listen to the advice of optical experts (do not listen to the advice of lay experts).

8 Will wearing other people’s glasses be harmful to your own eyes?

Answer: It may be harmful in most cases, so it is best not to wear other people’s glasses.

9 Where can I get eye protection glasses?

Answer: No. 12, Exhibition Hall Road, is the Junming Myopia Prevention and Treatment Center. Various glasses can be worn to protect the eyes and prevent myopia.

10 Are OK glasses good for your eyes?

Answer: There are not many advantages but many disadvantages.

11 How should I wear glasses if my eyes have a large parallax?

Answer: The parallax between the eyes is large, so it is indeed difficult to wear glasses. It is necessary to improve vision while preventing strabismus, monocular vision, alternating vision and the expansion of anisometropia. Different people's situations are different, and the method of wearing glasses should also vary from person to person. Not only the methods of wearing glasses are different, but also the methods of using glasses are different and cannot be generalized. The method of wearing glasses can only be determined after expert optometry.

12 What are the benefits of radiation-proof spectacle lenses?

Answer: Glasses that protect against electromagnetic radiation can reduce eye fatigue and its symptoms when looking at computers for a long time.

13 If students who wear glasses take good care of their eyes, will their vision recover?

Answer: It is impossible to recover from vision loss caused by myopia and astigmatism. Vision loss caused by visual fatigue can be recovered. If the corrected vision gradually improves after wearing glasses, it can only mean that visual fatigue is gradually reduced.

14 I heard that computers emit radiation and are harmful to the eyes. Why do I still take computer classes? How can I protect my eyes?

Answer: Computer radiation intensity is not high, and it is harmless to the eyes if the distance between the eyes and the screen is 60 cm. A distance of less than 60 cm from the screen is harmful and can cause severe visual fatigue. Therefore, when looking at the computer for a long time, the distance between the eyes and the computer screen should not be too close.

15 Why does wearing dark glasses make your eyes dazzled?

Answer: Only when the prescription of glasses is equal to the refractive error of the eyes, the eyes will not be "dazzled".

16 My eyesight has declined, how can I restore it?

Answer: Vision loss caused by visual fatigue can be recovered after appropriate rest. If the vision loss is caused by myopia, it is impossible to recover. Therefore, we must proactively prevent the occurrence and development of myopia in advance to avoid vision loss caused by myopia.

17 Which is the best and most effective way to protect your eyes?

Answer: Use your eyes at the correct distance; at the right time, wear glasses correctly and use glasses correctly to protect your eyes best and most effectively. It’s a pity that most people don’t know these ‘rights’. And different people's "correctness" is not exactly the same. It is best to ask an expert for an optometry and listen to the expert's opinion.

18 How is amblyopia formed and how to treat it?

Answer: There are many causes of amblyopia. The most common amblyopia is caused by refractive defects and visual fatigue. If it is amblyopia caused by high hyperopia and astigmatism, it can be cured by wearing suitable glasses at the age of 3-4 and wearing them until the age of 12. If it is amblyopia caused by looking at the computer at close range for a long time, as long as you stay away from the computer screen, take some vitamin A, and ensure the necessary sleep time, it will return to normal after a while.

19 How much myopia does it take to be considered myopic?

Answer: A myopia greater than 0.25 degrees can be considered myopia.

20 Are eye conditions related to genetics?

Answer: Eye conditions are related to genetics. But there is no absolute and inevitable relationship. Genetic factors are only one cause of eye conditions. Eggs can turn into chickens, it's just a possibility. If the temperature isn't right, you can't turn into a chicken. If you put an egg in the refrigerator and freeze it, it will always be an egg; if you put it in a pot, it will become a delicious meal. The eyes have a similar situation. Under the conditions where myopia can occur, hyperopia can also become myopia. Under normal circumstances, hypermetropia can become emmetropia.

21 My eyes are tired after finishing my homework. Can I still read extracurricular books?

Answer: After finishing your homework, you should do eye exercises carefully immediately. After resting for 5 minutes with your eyes closed, you can read extracurricular books while wearing glasses to prevent myopia.

22 For what degree of myopia is it better to wear glasses? Should I also wear glasses for mild myopia?

Answer: It is better to wear glasses if myopia is more than 0.50 degrees. Wear distance glasses when you mainly see distance, and wear near glasses when you mainly see near. This can protect your eyes and prevent the occurrence and development of myopia and myopia complications.

23 How to treat myopia, astigmatism and amblyopia?

Answer: It is best to wear glasses.

24 Is it harmful not to wear glasses for myopia?

Answer: Myopia cannot improve or protect vision without wearing glasses. More harm than good.

25 I have mild myopia. Is it better to wear glasses or not wear glasses?

Answer: Myopia below 3.00 degrees is mild myopia. Myopia below 0.50 degrees does not need to wear distance glasses, but you should wear near glasses. Myopia above 0.50 degrees and below 2.00 degrees should focus on distance vision. When viewing near-sightedness, wear glasses for distance, and for near-sightedness, wear glasses for near; if myopia is above 2.00 and below 3.00, you should wear glasses for distance and not for near.

26 How to prevent amblyopia, and how to treat amblyopia?

Answer: Starting from the age of 4, wearing suitable glasses can prevent and treat amblyopia.

27 What are the symptoms of astigmatism and how is it formed?

Answer: Astigmatism is also a refractive defect.

Visual symptoms include blurred vision, double vision, dizziness and headache from time to time, and unstable vision. There are many reasons for astigmatism, mainly genetics and physiological development before the age of 3. The eyeball grows quickly and the eyelids grow slowly, which causes uneven growth and development of the cornea.

28 Why do my eyes become deformed after wearing glasses?

Answer: There are two reasons: 1. Myopia, especially after moderate to high myopia, the axial length of the eye becomes longer and the eyeball becomes larger. Regardless of whether you wear glasses or not, your eyeballs are already more protruding than when you are not nearsighted. Myopia is 3.00 degrees, and the eyeball is bulged by one millimeter. 2. Glasses have a beauty effect. Myopia of 3.00 degrees is gradually formed over more than two years. The axial length of the eyeball becomes one millimeter and the eyeball protrudes by one millimeter. It is also gradually completed in 3.00 times. If you don't wear glasses, no one will feel this small change. After wearing myopia glasses, the concave lens lens shrinks the image of the eyeball, making the eyeball look smaller. Once you are used to it, it forms a visual standard. Take off your glasses and see the real eyeballs. The changes are obvious and they will definitely feel bigger. The greater the prescription of the glasses, the more obvious the sensation.

29 Is mydriasis refraction harmful to the eyes?

Answer: Mydriatic drugs are harmless to the eyes when used under the arrangement of a doctor.

Does the 30 OO eye protection device really work?

Answer: The function of the OO eye protection device is to keep the eyes in the same state as when a person is walking while sitting still. If it is used to treat myopia, it has only a comforting effect. Because learning and prevention cannot be synchronized (you need to prevent but cannot prevent when you are learning, you cannot learn when you are preventing, and you do not need to prevent when you are not learning), the effect of preventing myopia is not great.

31 Do I need to wear glasses when watching TV?

Answer: People with myopia should watch TV at a distance of 3 meters. You should wear accurate distance glasses when watching TV. Not only can you see clearly, but you can also protect your eyesight and avoid the complications of myopia. Watching TV without glasses is harmful to your eyes if you are nearsighted.

32 Is it okay to wear glasses when running? Is it harmful to the eyes?

Answer: Wearing glasses while running is not harmful to your eyes.

33 What can you do now to avoid wearing spectacles in old age?

Answer: The current myopia of 2.00-3.00 degrees can be maintained without wearing spectacles until old age.

34 After finishing your homework, is it better to look at distant objects or the sky?

Answer: It is better to see distant objects than the sky.

35 I already have low-grade myopia, but my vision has gotten a little better recently. Can it be fully restored?

Answer: Vision loss caused by low-grade myopia is impossible to recover. Better vision means less visual fatigue.

36 How long does it take to take a break after using your eyes continuously, and how long is a good amount of rest?

Answer: When reading and writing at a distance of more than 30 centimeters, looking directly at the eyes or wearing glasses, students under 15 years old should take a 5-minute break for 20 consecutive minutes; students over 15 years old should take a break for 30 minutes of continuous reading. 5 minutes. With suitable near-use glasses, you can use your eyes continuously for 3 hours and take a 5-minute break.

37 Is it okay to lie down and read a book with your eyes parallel to the book?

Answer: It is difficult to control and maintain a suitable distance when reading while lying down. Even if the eyes are parallel to the book, it is easy to be nearsighted.

38 Can we wear contact lenses at this age?

Answer: It is best not for primary and secondary school students to wear contact lenses. Wearing contact lenses among students can worsen myopia and cause various eye diseases.

39 Can myopia of 3.00 degrees wear progressive multifocal glasses?

Answer: Progressive multifocal glasses are suitable for middle-aged and elderly people, but not suitable for young students. It cannot prevent the occurrence and development of myopia. This conclusion has been proven by a large number of facts.

40 Under what circumstances should glasses be worn?

Answer: Glasses should be used when the distance, time and lighting match the function of the glasses. Wearing the right one is beneficial, wearing the wrong one is harmful.

41 If the prescription of the glasses does not match the prescription of the eyes, what will be the consequences?

Answer: A difference of 0.50 degrees has no adverse consequences. But a difference of more than 1.00 degrees will have some consequences. If the power of my myopia glasses is 1.00 degrees higher than the refractive defect of the eye, the myopia of the eye will not be aggravated easily, but the distance vision will be poor, and the near vision will be even worse; if the power of the glasses is 1.00 degrees lower than the eye's refractive defect, the distance vision will be lower. , the near vision is normal and you will feel more comfortable, but the myopia of the eye is easy to worsen. If the prescription of the glasses is 2.00 degrees lower, it’s different….

42 To what extent should your vision deteriorate and you should start wearing glasses?

Answer: There are many reasons for vision loss. You must first find out the reasons before you can determine whether and what glasses you should wear. If you wear glasses to restore vision that has been reduced due to myopia, you should wear myopia glasses when you feel that your vision is not enough. If the purpose of wearing glasses is to prevent vision loss caused by myopia, you should wear myopia prevention glasses when your vision feels normal or has not yet declined to prevent myopia and protect your vision.

43 In addition to eye exercises, are there any other ways to prevent myopia?

Answer: The method of using eye exercises to prevent myopia is not practical enough and has limited effect. It is not suitable for the learning style of today's students.

It cannot effectively prevent the occurrence and development of myopia. The method independently developed by Junming Myopia Prevention and Treatment Research Center is a comprehensive prevention and treatment method that is safe and harmless, synchronized with learning and prevention, convenient and practical, and runs through the whole process. Therefore, it is the most effective method of prevention.

44Why do my eyes hurt sometimes?

Answer: If there is no eye disease, there may be two reasons: one is that the distance between the eyes is too close and the time is too long; the other is that the hyperopia is not corrected by glasses.

45Will myopia lead to glaucoma, astigmatism or eye diseases?

Answer: Myopia does not cause but can cause glaucoma, astigmatism and eye diseases.

46In addition to wearing glasses, is there any way to prevent vision loss?

Answer: Glasses cannot prevent vision loss. Effective methods to prevent myopia can only prevent vision loss caused by worsening myopia.

47 What eye drops can cure eye fatigue?

Answer: No eye drops can cure eye fatigue.

48What should I do if I am already myopic?

Answer: 1. Wear myopia glasses. Obtain necessary vision; 2. Wear glasses to prevent myopia. Prevent worsening of myopia.

49 Is it good for myopia to wear glasses for a long time?

Answer: It is better to wear one than not. If you don’t know how to wear it, you’ll have half the benefits.

How to prevent myopia under 50? Will myopia disappear after prevention?

Answer: Using Wei Junming’s method, if myopia is prevented before, it will never become myopia; if it is prevented after myopia, myopia will not get worse.

How to treat 51 myopia?

Answer: There is no cure. The best way is to wear glasses.

Why is 52 myopic?

Answer: From the objective conditions, 95% of students have the physiological and visual environment conditions for myopia. From a subjective point of view, 99% of students and parents do not prevent or cannot prevent myopia, and the result will inevitably be myopia.

53 I am myopic. Is it better to wear glasses or not to wear glasses? If you don't wear it, you can't see it, and if you put it on, you won't be able to take it off.

Answer: As long as the glasses fit well and are worn correctly, it is better to wear glasses. Why are you afraid that you won’t be able to pick it off? What are you afraid of if you can get normal vision? Are you afraid that your myopia will worsen after wearing it? Why not wear it to prevent aggravation?

54What are the ciliary muscle, lens and retina?

Answer: The eyeball is an optical system, like a fully automatic digital camera. The lens is equivalent to the camera's variable-focus refractive element (lens), which has the function of gathering light. The ciliary muscle is the power source of the lens. The retina is equivalent to the light-sensing and imaging system of the camera. Problems with any part will affect vision. Excessive use of ciliary muscles will cause myopia, which will aggravate the development of myopia.

55’s eyesight is very good now, will he still be myopic in the future?

Answer: Students’ eyes are unstable and easy to change. If not prevented, they will definitely become myopic in the future.

56 If I have myopia, can it be cured?

Answer: It cannot be cured.

At 57, my myopia is more than 4.00 degrees. I am wearing a new pair of glasses with a degree of more than 3.00 degrees. The old glasses are more than 1.00 degrees. Which one is better?

Answer: Wear them all. Wear a high one when looking one meter away, and a low one when looking within one meter for a long time.

58Will rubbing your eyes cause myopia?

Answer: No.

59How can myopia be corrected in the future?

Answer: Myopia can only be corrected when wearing glasses. The so-called correction of myopia is optical correction to normalize refraction.

Will 60-year-old myopia cause the eyes to protrude?

Answer: It will stand out. Myopia of 3.00 degrees can cause the eyeball to protrude one millimeter.

61 What conditions in the eyes are considered myopia?

Answer: Myopia cannot be determined by feeling alone. A professional refractive examination is required to determine whether myopia is nearsighted.

After 62 myopia, how to prevent the degree of myopia from increasing?

Answer: Use effective methods to prevent myopia from increasing.

63 What should I do if my eyes cannot see clearly when reading?

Answer: If your distance vision is normal, or close to normal, you can read normally as long as you wear suitable glasses.

64 To prevent myopia, is it good to take eye drops?

Answer: No. No eye drops can effectively prevent myopia in students.

65What should I do if my eyes feel uncomfortable after studying for a long time?

Answer: Find out the reason first. If there is no eye disease, there may be two reasons: 1. The reading distance is too close and the reading time is too long; 2. Hyperopia or astigmatism. Just wearing the right glasses correctly can solve the problem.

66How to judge false myopia and true myopia?

Answer: Only a professional refractive examination can determine whether myopia is true or false.

67 I don’t know if I am myopic. If I am myopic, how can I get better treatment?

Answer: Student myopia is an incurable disease. If you are myopic, any treatment is an invalid business practice.

68 I only wear my glasses when watching the blackboard and watching TV. Is this right? Is it possible to cure it? How can I improve my eyesight?

Answer: You can wear glasses for myopia in this way, but there is no possibility of curing myopia. Vision loss caused by myopia cannot be improved.

69 Sitting at the back of the classroom and looking at the words on the blackboard, the words on the blackboard look a little "flowery". What's going on?

Answer: If you don’t feel “flowery” when reading, you may have myopia. To find out the cause, it is best to do a refraction examination.

70 Is there any relationship between the incidence of myopia and age?

Answer: Under 20 years old, the younger you are, the more likely you are to be myopic.

71 Can wearing glasses cure myopia?

Answer: No matter what kind of glasses you wear, it is impossible to cure myopia.

72What should I do if I get pseudomyopia?

Answer: The term pseudomyopia is unscientific and cannot be accurately defined. Whatever the problem is, it should be solved.

73 How much vision loss is considered myopia?

Answer: Myopia can cause vision loss, but vision loss does not mean myopia. Other factors can also cause vision loss. Therefore, it cannot be said that if the visual acuity decreases, it means that myopia has developed; nor can the degree of myopia be judged based on the degree of visual acuity decrease.

74 Will myopia cause other diseases?

Answer: The causes of myopia can also cause other eye diseases, further reducing corrected vision.

How to protect 75 so that the vision in both eyes can be the same?

Answer: If the difference in visual acuity between the two eyes is caused by anisometropia, it is best to gradually eliminate the anisometropia by wearing appropriate near-sighted glasses before the age of 10, when myopia is not yet present. But after myopia, it is best to maintain the status quo. Because we cannot reduce the degree of myopia in high-level eyes, and (we can, but) are unwilling to increase the degree of myopia in low-level eyes and reduce the naked eye vision of both eyes.

76 Which is more serious, myopia, hyperopia or astigmatism?

Answer: In fact, the three conditions may be different for each person or each eye, and can only be determined after a refractive examination; theoretically speaking, the three refractive defects are classified into serious degrees. None of them are good, and they are all inseparable from glasses.

Is it easy to relapse after 77 excimer laser treatment? Can I have surgery now?

Answer: Surgical treatment of myopia is actually a method of removing the east wall to make up for the west wall (removing the cornea to make up for refraction). I am still nearsighted after surgery. It is easy to relapse before the age of 25 and after high myopia.

78Can I wear two pairs of glasses?

Answer: Only after a refractive examination can you determine what glasses you should wear and how many pairs of glasses you should wear.

79How can we prevent our eyesight from deteriorating again?

Answer: Preventing myopia can prevent vision loss caused by myopia. It does not prevent vision loss caused by other factors. Therefore, it is necessary to first find out the cause of the original vision loss before taking appropriate measures to prevent further vision loss.

How to prevent vision loss at 80?

Answer: Only by eliminating all factors that cause vision loss can vision loss be prevented. Myopia is one of the causes of vision loss.

81How to restore the declining vision to its previous state?

Answer: Vision loss caused by myopia cannot return to its previous state without glasses. Vision loss caused by eye fatigue can return to its previous state after proper rest.

82 What should I do if I have myopia and astigmatism?

Answer: The best choice is to wear glasses.

83How to relieve eye fatigue?

Answer: Learn to rest.

84 My myopia is already 7.00 degrees. What glasses should I wear and how can I get better?

Answer: Once myopia occurs, it cannot be improved regardless of its severity. People with 7.00 degree myopia should wear two pairs of glasses, one for distance and one for near. Don’t use the wrong glasses. The status quo of myopia can be maintained.

85 Can using eye drops prevent and control myopia?

Answer: A large number of facts have proven that eye drops cannot prevent and control myopia.

86 How to distinguish pseudomyopia from true myopia?

Answer: Is it true that myopia requires a refractive examination? Just by looking at the eye chart, you cannot determine the condition of myopia.

87How to protect your eyes from myopia?

Answer: Before the age of 6-7, avoid using your eyes at close range (less than 30 cm) for a long time (more than 15 minutes). After the age of 6-7, when entering the first grade of elementary school, you should start to wear glasses to prevent myopia correctly until you are 20 years old. Only this method can prevent myopia.

Should 88 eyesight of 4.7 and 4.8 wear glasses?

Answer: If the vision is reduced or low due to refractive error, if the vision is adequate and there are no other discomforts, you may not wear refractive glasses temporarily. If you want to prevent the occurrence and progression of myopia, you should wear myopia prevention glasses.

89Why is my vision high at one eye and low at the other?

Answer: It is normal to have unequal vision in both eyes. The reasons are various and unstable. If the visual acuity is very different, it is abnormal. The cause should be determined after detailed inspection. The disparity in visual acuity between the eyes of ordinary students is mostly due to anisometropia.

Anisometropia can be prevented, but glasses must be started to correct refractive defects at the age of 5, before the visual acuity becomes disparate.

90 Why do my eyes deform after wearing glasses for a long time?

Answer: There is no intrinsic connection between eye deformation and the length of wearing glasses. If you are myopic and wear glasses for a long time, your myopia will increase. An increase of 3.00 degrees will cause the eyeball to protrude by one millimeter. Concave lenses can shrink the image of an object, deform it without changing its shape, and create optical illusions.

91Is it true that the longer you wear glasses, the easier it is for the degree to get worse?

Answer: If the method of fitting and wearing glasses is wrong, the result is indeed the same. Wear your glasses correctly without worsening the prescription.

92 Myopia is about 3.00 degrees. Do I need to wear glasses? How do I use glasses if I already have them?

Answer: People with myopia of 3.00 degrees have very poor naked eye vision and should wear glasses to correct myopia. But do not wear it when using your eyes at close range for a long time.

93How can we cure or reduce myopia?

Answer: Once a student’s myopia occurs, it is impossible to cure or reduce it. Effective methods can only be used to prevent myopia before it occurs and progresses.

94 My eyesight is normal and I am not nearsighted, but is it uncomfortable to see?

Answer: This is the feeling if there are no other eye diseases, low hyperopia or astigmatism. This can be solved with the right glasses.

How to correct myopia in 95?

Answer: Myopia cannot be corrected by any method. Because the student's myopia is the result of the axial length of the eye being too long, it is impossible to shorten the axial length of the eye. Myopia can only be prevented but not corrected. Once myopia develops, it will always be myopia. However, myopia, as a refractive condition, can be optically corrected with glasses to bring the refraction close to normal and improve or restore vision. Take off your glasses and go about your business as usual.

96 Is everyone prone to myopia?

Answer: Now 95% of primary and secondary school students are prone to myopia.

97Will myopia lead to blindness?

Answer: People with high myopia are prone to blindness. Eyes with low myopia are no more susceptible to blindness than eyes with normal vision.

After 98 myopia, should I wear glasses immediately?

Answer: If your vision drops significantly and affects your normal study and life, you should immediately wear glasses to correct myopia. If you don’t want your myopia to worsen, you should immediately wear myopia prevention glasses.