Green beans are rich in protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve heat and clear the mouth. Eating green beans regularly is good for hair, improves skin metabolism, promotes detoxification, keeps skin youthful, and reduces fat absorption. If you want to lose weight, eat more green beans.

Ingredients: green beans, cooked bacon, millet pepper, hot pepper

Accessories: vegetable oil, salt, extremely fresh, chicken essence, ginger

Method: 1. Cut the cooked bacon into thin slices, remove the old tendons from the green beans, wash and cut into diagonal sections, mince the ginger, wash and dice the millet pepper and peppercorns

2 Heat the oil in a pan with cold oil, heat the oil to 80% and add the minced ginger. , add green beans and stir-fry evenly, add millet pepper, hot pepper, a little salt and stir-fry until fragrant and soft

3 Add bacon and stir-fry for 2 minutes, add very fresh flavor and stir-fry for another 2 minutes, add chicken essence and stir-fry Stir-fry evenly

When the green beans are soft, add the bacon

Don't stir-fry them too soft, because they need to be stir-fried with the bacon for a while