Eat more than 3 kinds of delicious seafood in summer health recipes, and strengthen the spleen and eliminate dampness this summer! Dampness is a major evil in summer, coupled with low spleen and stomach function in summer, people often have symptoms such as poor appetite, diarrhea, white greasy tongue coating, so always eat food that strengthens the spleen and promotes dampness! The following three kinds of seafood: crucian carp, loach and snail, are all delicious for invigorating the spleen and promoting diuresis. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Carassius auratus meat is tender and delicious, and can be made into porridge, soup, stir-fry and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women. Braised crucian carp with medlar and black fungus can nourish stomach and moisten intestines, detoxify and clear intestines, lose weight, beautify and resist aging. Crucian carp is rich in nutrition and low in fat. Lycium barbarum can promote blood circulation, prevent fat from accumulating in the liver and eliminate fatigue. Braised crucian carp with medlar and black fungus-comprehensive nutrition without losing its weight loss effect, is a good choice for beauty MM. Garlic-flavored Flammulina velutipes crucian carp is nutritious and suitable for all ages. The taste is smooth and tender, and it can be eaten in all seasons. Crucian carp is nutritious, fresh but not greasy, slightly sweet in the mouth, beneficial to qi and spleen, and can be eaten often. This kind of golden needle crucian carp is delicious, and the mushrooms are tender and smooth, so it can be served with wine and rice. Hosting relatives and friends is also the highlight of the table. Braised crucian carp vermicelli with yam is mild in nature, nourishing spleen, lung and kidney, and has the functions of invigorating spleen and stomach, helping digestion, benefiting lung and relieving cough. Crucian carp, invigorating spleen and promoting diuresis, promoting blood circulation and dredging collaterals, promoting blood circulation and removing blood stasis. Chinese yam, vermicelli and crucian carp belong to the soup of invigorating spleen and appetizing. Fresh and tender, not greasy, smooth and appetizing. Rich nutrition can also supplement the needs of human body. Radish crucian carp soup is very common. Cooking crucian carp and white radish together can provide protein, fat, vitamins and minerals needed by human body. It is a nutritious dish and can be eaten frequently. Carassius auratus grilled with onion is prickly, and some people will be afraid of it, but as long as it is grilled like this, it is crispy, salty and delicious. The original stewed crucian carp soup has the effects of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation, and regulating hernia, and can be used for treating spleen and stomach deficiency, anorexia, dyspepsia, vomiting, galactorrhea, thirst quenching and drinking water, and small intestinal hernia. Note that crucian carp should not be eaten together with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish. Misgurnus anguillicaudatus is flat in nature and sweet in taste, which can not only tonify the middle qi, but also dispel dampness and evil spirits, and is most suitable for patients with acute and chronic skin eczema. It is recorded in Herbal Medicine of Southern Yunnan that cooking cures sores and ringworm. Modern Annals of Sichuan Traditional Chinese Medicine also says: It is beneficial to urinate and cure skin itching and scabies itching. It is well known that fried loach, perilla cucumber and boiled loach are all delicious. The combination of perilla and fish is delicious, and the addition of fresh vegetables is nutritious. Snails are sweet, salty and cold. Clearing heat and promoting diuresis, removing dampness and detoxifying. Can be used for constipation, edema, thirst quenching, red eyes, swelling and pain, etc. It is not suitable for people with spleen and stomach deficiency and cold. Snail meat should not be eaten with Chinese medicine gecko and western medicine oxytetracycline; Not suitable for eating with beef and mutton, broad beans, pork, clams, noodles, corn, wax gourd, cantaloupe, fungus and sugar; Don't drink ice water when eating snails, otherwise it will lead to diarrhea. Stir-fried snail with red distiller's grains Red distiller's grains are produced in Fujian, which is a special dish in Fujian. Red distiller's grains are produced by brewing red koji with red koji powder and glutinous rice. Red fermented grains are not only delicious, but also nourishing, which can well neutralize the coldness of seafood. Fried snails are characterized by thin shells and thick meat. In addition, the snail meat is plump and delicate, delicious, light and refreshing. Has the effects of clearing away heat and improving eyesight. Snail meat in Chinese hamburger is rich, delicate and delicious, and is known as the "pearl in the plate". Rich in protein eggs, vitamins, essential amino acids and trace elements, it is a typical natural animal health food with high protein, low fat and high calcium.