1, jinyintang
Practice: First, remove the core of 15g jujube, cook it with 25g tremella for 30min, then add 6g Chenpi and cook it with 10min, add a proper amount of rock sugar, and add 1 egg, and mix well, then serve.
Efficacy: This prescription has the effects of beautifying skin, removing wrinkles and removing spots, and can make skin white, tender, delicate and elastic if taken frequently.
2. Fruit red soup
Practice: First, put 15g hawthorn and 5g honeysuckle into the pot, add appropriate amount of water and cook for 20min, then filter to remove residues, add adzuki beans and cook until cooked, and add a little rock sugar to taste.
Efficacy: This recipe tastes sweet and sour. It is a good drink for appetizing, invigorating spleen, clearing away heat and nourishing, and beauty beauty.
3. Stewed ribs with aloe
Aloe vera is a plant that can purify the air. Leaf juice is often used as a cosmetic raw material. Stewed ribs with aloe can remove spots and moisturize skin. Specific practices are as follows:
Take 30 grams of fresh aloe, 300 grams of ribs, a little monosodium glutamate and salt, a little soy sauce and cooking wine, and 5 grams of ginger slices and onions, put them together in a casserole, add appropriate amount of water, boil over high fire, and simmer for 2 hours.
4. Stewed beef with cloves
Lilac is a favorite plant of many people. In fact, cloves can also be used as food. Cooking with beef can effectively improve children's facial spots, improve facial dullness, and have a good cosmetic effect.
The specific method is: take 3 grams of clove and 500 grams of beef, and stew the ribs with the same seasoning as aloe.
5. Stewed black-bone chicken with Rhizoma Typhonii
Rhizoma Typhonii is a commonly used Chinese medicine. Stewed black-bone chicken can moisturize and whiten skin. Take 2 grams of Rhizoma Typhonii and 250 grams of black-bone chicken, and use the same seasoning and stewing methods as the above two recipes. Not only is it delicious to eat, but it also has the effect of beauty.
6, morning glory stewed cabbage
Morning glory seed powder is morning glory seed, also known as "black ugly" and "white ugly". Stewed cabbage can promote defecation, effectively clear away heat and toxic materials, and remove acne and freckle. Take 3 grams of morning glory powder, 500 grams of Chinese cabbage and 300 ml of broth, put them in a casserole, stew until the Chinese cabbage tastes delicious, and add appropriate amount of salt and monosodium glutamate.
7, licorice stewed cuttlefish
Glycyrrhiza uralensis Fisch is warm and sweet, and has the functions of removing fire, moistening lung, clearing away heat and detoxifying. Cooking with cuttlefish can moisturize and whiten the skin. Take 6 grams of licorice, 250 grams of cuttlefish, 2 grams of salt and monosodium glutamate, 5 ml of soy sauce and cooking wine, and a little of onion and ginger slices. Put all the ingredients together in a casserole, add appropriate amount of water, bring to a boil with high fire, and simmer slowly until the fish is cooked.
8. Stewed pork hands with Atractylodes macrocephala
Pig's trotters are rich in collagen, which can effectively whiten the skin if eaten regularly. Adding Atractylodes macrocephala, a traditional Chinese medicine, can get better dietotherapy effect and make the skin white, tender and smooth. Take Atractylodes macrocephala 10g, red dates 8g, pig hands 300g, a little salt and monosodium glutamate, proper amount of soy sauce and cooking wine, and equal amount of onion and ginger slices. Put all the ingredients in a casserole and simmer until the pig's hands are rotten.
9. Stewed pork with fresh skin
This soup can effectively moisturize the skin, remove spots, beautify and nourish the stomach. Take 10g of fresh white powder, half a catty of pork, a little salt and monosodium glutamate, a proper amount of soy sauce and cooking wine, 5g of onion and ginger slices, 3g of pepper, 3g of aniseed and 3g of cinnamon. Put it in a casserole, simmer with water until the pork is cooked, and serve with white rice, which is fragrant and delicious.
10, stewed pigeon with cortex phellodendri
Stewed pigeon with phellodendron can effectively heal sores, remove spots and moisturize skin. Take 0/0g of Cortex Phellodendri/KLOC-and half a catty of squab, add clear water, and stew the soup with the same seasoning as that used for stewing pig's hand with Atractylodes macrocephala.
1 1, eat beautiful in autumn.
1, Lily
Lily is the first popular autumn tonic in autumn. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing away heart fire and calming the nerves, and is especially suitable for women.
Step 2: bananas
Bananas are rich in vitamin C and cellulose, which can promote defecation and reduce color cast. Women eating bananas in autumn can promote digestion, help eliminate toxins in the body and make the skin smoother.
3. Olive oil
Olive oil brightens the skin. Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make skin rosy and soft. Therefore, it is essential for women to eat a spoonful of olive oil every day for autumn skin care.
Step 4: strawberries
This is a detoxification fruit that can not be ignored in beauty and skin care. Strawberries are not high in calories and taste good. Many people like it. The vitamin C contained in it can clean the gastrointestinal tract and expel long-standing stubborn toxins.
5. mussels
Protein content of mussel is extremely high, and its nutritional value even exceeds that of sea cucumber, so it has the reputation of "the egg in the sea". Mussels are rich in essential fatty acids, which can promote physical development, maintain skin and lower cholesterol.
6.cauliflower
Broccoli can help maintain skin elasticity. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Therefore, broccoli is also a must-have food for women's autumn skin care.
7.pomegranate
Pomegranate has strong anti-radiation effect and excellent detoxification function. Eating pomegranate regularly can promote metabolism and replenish energy in the body. The minerals and antioxidants contained in pomegranate can filter toxins and inject new energy into the skin. Really beautiful. Beautiful.
8. Mention in red
Red raisins are a kind of fruit that can be eaten almost all year round. Red raisins have the function of clearing away a lot of rubbish in the body, and can achieve the effect of relaxing bowels and detoxifying. It's just that red raisins are not suitable for losing weight, and the calories are a little high. Twenty red raisins are equivalent to 1 apple. Make you beautiful all year round.