First, cabbage soup to lose weight to lose weight
During slimming, cabbage soup and Chinese cabbage soup can be used as key foods for detoxification. It is particularly important to note that high-fat, high-salt, carefully processed products, desserts and cassava starch cannot be taken. The treatment time of this weight-loss operation ranges from 7 days to 30 days. Stick to it and you will soon get very good practical results.
Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green persimmon pepper100g, boiled cucumber juice, salt and monosodium glutamate.
Practice: 1. Cut the Chinese cabbage and red pepper into 4 cm long strips.
2. Marinate shredded Chinese cabbage, red persimmon and frozen tofu with salt for 20 minutes, control the salt solution, and add chicken essence and cucumber juice.
3. When the water in the pot is boiled, pour in the above raw materials, add salt and monosodium glutamate.
Actual effect: Someone tried it and lost eight pounds a week.
Second, miscellaneous cabbage to lose weight
If you accidentally eat too much chicken, duck and fish, you will get fat, and assorted Chinese cabbage will help you lose weight, although you think it is a blessing for a while.
Raw materials: Chinese cabbage, Flammulina velutipes, carrots, Pleurotus ostreatus, salt, monosodium glutamate and white pepper.
Practice: 1, wash the Chinese cabbage, take it out of the pot and boil it. Slice the Chinese cabbage in the pot and blanch it. Blanch Flammulina velutipes and Pleurotus ostreatus in water, then take them down and cut them into filaments.
2. Marinate shredded Flammulina velutipes and shredded Pleurotus ostreatus with monosodium glutamate, salt and white pepper for 10 minute.
3. Mix all the dishes together and add monosodium glutamate and salt to taste.
Actual effect: breakfast is still the same. You can eat this kind of food for lunch and dinner unlimited times, and you will notice that you have lost a lot of weight after a few days.
In fact, it was said in Compendium of Materia Medica a long time ago that Chinese cabbage is "spicy and non-toxic, beneficial to the stomach, relieves chest tightness, sobers up and quenches thirst, facilitates going to the toilet, and can excrete fat and lose weight." Chinese cabbage has high nutritional value. Its main feature is rich and colorful methyl cellulose, which can promote intestinal peristalsis, promote digestion and avoid constipation.
Choose two meals a day to eat Chinese cabbage, whether it is boiled or fried in the sea, you can lose weight well. If the actual effect of "short time and good effect" is stipulated, you can still be jealous of Chinese cabbage. Vinegar is also a diet food. And the weight loss effect is stronger.
If you haven't found a stronger method at this stage, why not give yourself a chance to try? Eating cabbage to lose weight will not cause any harm to the human body even if it fails. If you eat Chinese cabbage to lose weight, it will be even more energetic. Losing weight is necessary, economical and beneficial to your physical and mental health. Otherwise, some weight loss methods that blindly follow the trend are not good for your health.